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• Las pautas en este manual no son una guía completa de referencia para el estiramiento. Consulte a un entrenador personal u otro profesional certificado para aprender las técnicas correctas de estiramiento. 1557 VersaFlex • El VersaFlex no proporciona un estiramiento completo del cuerpo. Tiene el propósito de usarse para ayudar dentro de un entrenamiento completo de estiramiento. Pautas generales del estiramiento Owner’s Manual Todo el mundo puede, y debe, estirase sin importar su edad, flexibilidad o nivel de acondicionamiento. El estiramiento se puede hacer en cualquier momento del día. Beneficios del estiramiento • • • • Tensión muscular reducida Flexibilidad y alcance de movimiento aumentados Prevención de lesiones Circulación aumentada Para estirarse Respire honda y lentamente para relajar su cuerpo. Estire hasta el punto que sienta una tensión ligera. Mantenga la posición de 10 a 30 segundos – No se zarandeé. La tensión debe disminuir mientras se mantiene estirado. Estírese un poco más hasta que sienta de nuevo una tensión ligera. Mantenga la posición de 10 a 30 segundos. Deje de estirarse. NOTA: Si la tensión no disminuye durante el estiramiento, lo más probable es que se está estirando demasiado. Desista con cuidado e inténtalo de nuevo. Respire lentamente en la duración del estiramiento. Place serial # here IMPORTANT! Read this manual before assembling or using this product. Retain this manual for future reference. IMPORTANT! Lire ce manuel avant le montage ou l’utilisation de ce produit. Conserver-le pour tout recours future. ¡IMPORTANTE! Lea este manual antes de armar o usar este producto. Conserve el manual para referencia futura. Century® Incorporated 1000 Century Blvd. Midwest City, OK 73110 800.654.4701 www.CenturyFitness.com WICHTIG! Lesen Sie dieses Handbuch, bevor Sie dieses Produkt zusammenbauen oder benutzen. Bewahren Sie dieses Handbuch zu weiterem Gebrauch auf. Register @ www.centuryfitness.com 1557 VersaFlex July 06  THANK YOU for buying a Century ® Fitness Product!!! ADVERTENCIA: • Los niños sólo deben usar el equipo bajo la supervisión estricta de un adulto. • No use el VersaFlex para estirar músculos lesionados. • Manténgalo lejos de piezas en movimiento. El no hacerlo puede ocasionar una lesión personal seria. • El equipo de Century Fitness es para el condicionamiento físico. Las lesiones, incluyendo la parálisis y la muerte, pueden ocurrir cuando usa este equipo. ¡EL USUARIO ASUME TODO EL RIESGO DE LESIONARSE! Century Fitness products are designed and manufactured to the highest standards in order to provide you with years of great workouts. We proudly stand behind all our products with the best customer service in the fitness industry. If you have any questions or need assistance, please contact us at: www.centuryfitness.com Toll Free: 1-877-427-8348 or 1-877- 42 R U FIT Monday – Friday, 7:00AM – 8:00PM Central Standard Time Saturday, 9:00AM – 4:00PM Central Standard Time Warranty Century Fitness warrants this product to be free from defects in materials and workmanship for a period of 1 year (excludes upholstery), provided the product is used for its intended purpose, and provided the product has not been subjected to obvious abuse, misuse or neglect. The upholstery is warranted for a period of 90 days. The extent of Century’s liability under this warranty is to defects or replacement of any equipment or part defective at the time of purchase. Century shall not have any liability to repair and/or replace said equipment or part if the purchaser uses the equipment or part in contravention of the instructions provided by Century, or if damage is caused by the purchaser in any way. 1. Jale el mango de cremallera y desenganche la palanca hacía la almohadilla del asiento para desenganchar el trinquete. Esto permite que las piernas se muevan libremente. 2. Mueve las piernas hasta la posición de cerrar. 3. Siéntese en la almohadilla del asiento con su espalda firmemente puesta contra el soporte lumbar. Descanse sus piernas en las almohadillas de piernas con las almohadillas del muslo descansando firmemente contra la parte interior de sus muslos. 4. Ajuste las almohadillas del muslo a una de las tres ubicaciones proporcionadas para que las rodillas también se apoyan. 5. Para aumentar el estiramiento, empuje el mango de cremallera hacia adelante tanto como se pueda cómodamente, luego jale hacia atrás levemente. Repita este proceso hasta que alcance el estiramiento deseado. 6. Coloque el manillar en su posición en el armazón principal (#1) para ayudar con el estiramiento hacia adelante. 7. Use los manillares de cualquiera de las piernas para ayudar con el estiramiento por encima de las piernas. 8. El mango de cremallera se puede bajar hacia adelante al apretar juntos la palanca de desenganche y el mango de cremallera y bajando el ensamblaje alejándolo de usted. 9. Para relajar la tensión de estiramiento, jale el mango de cremallera y suelte la palanca hacia usted hasta que se desenganche el trinquete. In no event shall Century’s liability for any reason and upon any cause of action whatsoever exceed the value of the product purchased. Misuse, abuse, improper use or failure to follow instructions including any disclaimer shall void any liability, responsibility or warranty by Century. Please refer to the next page for more on terms and conditions. Important ♦ Read all assembly and operating instructions carefully and completely before using this product. ♦ Remove all parts and identify according to the Parts List to ensure all parts are present. ♦ Register your product with Century Fitness. ♦ Keep all product literature for future reference. ♦ All warnings and instructions should be strictly followed to prevent personal injury and property damage. ♦ Follow all of the directions when assembling, adjusting and using this product. ♦ Ensure all bolts are tight and secure before each use. ♦ Inspect product for worn or broken parts before each use. If a part is worn or broken, discontinue use of product immediately and contact Century Fitness for replacement parts. ♦ Place the product on a level surface. ♦ Do not use this product in any commercial or institutional environment. This Century Fitness product is intended for home INDOOR use only. Disclaimer This product is intended for use by persons trained in the use of such equipment by a professional. At no time should a participant use old, modified or damaged equipment and accessories as injury may result. The user assumes all risk of injury! Century cannot and will not be responsible for the misuse, unauthorized, or improper use of this product. 10. Cierre juntos los armazones de las piernas al aplicar una ligera presión con sus piernas. Consult your physician prior to starting any fitness program. The product should be used by persons in good physical condition, and trained by qualified personnel. 2 1557 VersaFlex 1557 VersaFlex 27  Apriete todos los tornillos después de cada paso. 1. Sujete la placa de ubicación (#10) al armazón principal (#1) usando (2) tornillos de cabeza allen (#27). Apriete los tornillos fijamente. Véase la figura 1. 2. Sujete los rieles de base (#9 y #33) al lado inferior de la placa de ubicación (10) usando (4) arandelas planas, (#31) y (4) tornillos de cabeza allen (#25) en los 4 agujeros que se encuentran más cerca del armazón principal (#1). Apriete los tornillos a mano. Véase la figura 1. NOTA: Si no está pre-ensamblado, coloque un pie cuadrado de goma (#42) en cada uno de los rieles traseros de base (#9 y #33) y en el armazón principal (#1) como se ve en la figura 1. 3. 4. Si no está pre-ensamblada, sujete una rueda (#39) a cada pierna (#13 y #14) con (1) tornillo de cabeza allen (#65), (2) arandelas plana (#29) y (1) tuerca hexagonal (#35) por cada pierna. Véase la figura 5. Coloque las piernas (#13 y 14) en su lugar en la placa de ubicación (#10) asegurándose que los rodamientos (#12) estén ensamblados a las piernas (piezas 13 y 14) como se ve en la figura 2. 5. Coloque la placa de soporte del asiento (#11) en su lugar. Sujete el casquillo enroscado inferior de acero (#16) desde abajo de la placa de ubicación (#10) y sujete el casquillo superior de acero (#17) desde arriba de la placa de soporte del asiento (#11). Sujete usando (2) tornillos de cabeza allen (#26). Apriete todos los tornillos fijamente. Cuide de no apretar en exceso. Esto permite que las piernas se muevan libremente. Véase la figura 2. 6. El bloque directriz (#43) está pre-ensamblado a la placa de soporte del asiento (#11), usando un tornillo de cabeza de cruz (#28). NOTA: Si no está pre-ensamblado, inserte las fundas de nylon (#54) en las piernas izquierda y derecha (piezas 13 y 14) como se ve en la figura 2. 7. Suelte el trinquete según la necesidad (instrucción de usanza #1) e inserte los cables (#36) a través de los agujeros en el bloque directriz (#43), luego inserte el extremo del cable en el gancho de cable sujetado a las piernas. Véase la figura 3. 8. Sujete (1) poste de barra (#19) a cada pierna (#13 y #14) usando (2) tornillos de cabeza de allen (#65), (4) arandelas planas (#29) y (2) tuercas de nylon (#35) por pierna. Véase la figura 4. 9. Sujete la almohadilla de asiento (#48) al armazón principal (#1) y la placa de apoyo de asiento (#11) usando (1) tornillo de cabeza de allen (#20), (2) tornillos de cabeza allen (#21) y (3) arandelas planas (#29). Véase la figura 4. 10. Sujete las almohadillas de pierna (#45) a cada pierna (#13 y #14) usando (2) tornillos de cabeza allen (#22) y (2) arandelas planas (#29). Véase la figura 4. 11. Sujete la almohadilla de soporte lumbar (#47) al armazón principal (#1) con (2) tornillos de cabeza allen (#24) y (2) arandelas planas (#29). Véase la figura 4. 12. Sujete las almohadillas del muslo (#46) a los soportes de almohadillas del muslo (#15) usando (2) tornillos de cabeza de allen (#24) y (2) arandelas planas (#29) por cada almohadilla del muslo. Véase la figura 4. 13. Sujete los soportes de almohadillas del muslo (#15) a las piernas (#13 y #14) según sea necesario. Véase la figura 4. 14. Coloque el manillar (#18) en el armazón principal (#1). Véase la figura 1. 26 Century’s Terms and Conditions THE FOLLOWING TERMS AND CONDITIONS APPLY TO ALL SALES. PLEASE REVIEW CAREFULLY. THESE TERMS AND CONDITIONS INCLUDE LIMITED WARRANTIES, AND DISCLAIMERS OF LIABILITY AND ARBITRATION PROVISIONS. KEEPING AND USING YOUR PRODUCT INDICATES YOUR AGREEMENT TO THESE TERMS. IF YOU DO NOT WISH TO AGREE TO THESE TERMS, YOU HAVE 14 DAYS FROM DATE OF PURCHASE TO RETURN THE UNUSED PRODUCT. High Risk Activity Products sold through this website, Century’s catalog sales or otherwise, include equipment and gear for martial arts, weight training, boxing, yoga, fitness, fencing and demonstration. Participation in any of these activities should be considered a high-risk sports activity. Your participation in any of these activities is at your own risk. You agree to consult with your personal physician before participating in any of these high-risk activities. Read and follow specific warnings and instructions on products and in product literature or inserts. Save these documents for reference. Assumption of the Risk By buying Century’s products, you understand and agree that martial arts, boxing, yoga, fitness, weight lifting and demonstrations are high risk activities and, to the extent permitted by law, YOU EXPRESSLY AND VOLUNTARILY ASSUME THE RISK OF DEATH OR OTHER PERSONAL INJURY SUSTAINED WHILE PARTICIPATING IN SUCH ACTIVITIES WHETHER OR NOT CAUSED BY THE NEGLIGENCE OR OTHER FAULT of Century including but not limited to equipment malfunction from whatever cause, or any other fault of Century. Additionally, you agree to indemnify, defend and hold Century harmless from any third party claims arising from such High Risk Activities or Martial Arts Weapons or any other Century product. Limited Replacement Warranty Century warrants its products to be free from defects in materials and workmanship for a period of 90 days from date of purchase, provided they have not been subjected to obvious abuse, neglect or misuse. Century’s sole liability is limited to repairing or replacing products that are returned prepaid to Century within this 90-day period, unless specific product literature specifies otherwise. Due to vendor requirements, books and videos cannot be refunded once the seal is broken. Century’s warranty as to books and videos is limited to exchange for the same title if the tape or book proves defective. See our Return and Exchange Policy for more information. WARRANTY DISCLAIMER THE ABOVE STATED WARRANTIES ARE IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND OF ALL OTHER OBLIGATIONS AND LIABILITIES OF CENTURY. CENTURY NEITHER ASSUMES, NOR AUTHORIZES ANY OTHER PERSON TO ASSUME FOR IT, ANY OTHER LIABILITY IN CONNECTION WITH THE SALE OF PRODUCTS FROM ITS WEBSITE, CATALOG OR OTHERWISE. THE ABOVE LIMITED WARRANTIES SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO ACCIDENT, NEGLIGENCE, ALTERATION, ABUSE, OR MISUSE. THE TERM “ORIGINAL PURCHASER” AS USED IN THIS WARRANTY MEANS THE PERSON TO WHOM THE PRODUCT IS ORIGINALLY SOLD AS SHOWN ON THE SALES INVOICE. THESE WARRANTIES SHALL APPLY ONLY WITHIN THE BOUNDARIES OF THE UNITED STATES AND CANADA. Limitation of Liability As set forth above under the limited warranty provisions, Century’s liability is limited to repair or replacement of its products which are returned to it prepaid in the specified period of time. In no event shall Century’s liability exceed the value of the products sold. Century shall not be liable for any special or consequential damages that result from the use of any product sold through this website or through its catalog. Applicable law may not allow the limitation or exclusion of liability of special or consequential damages so the above limitation or exclusion may not apply to your purchase, but it is intended to be the maximum limitation as permitted by law. Warning Use and misuse of products sold through this website, Century’s catalog or otherwise, involves serious risks including injury, disability and death. Purchasers, users and participants assume all risk of injury. Century cannot and will not be responsible for the misuse or unauthorized and improper use of products sold through this website, Century’s catalog or otherwise. General Disclaimer Product descriptions, typographic, pricing and photographic errors are unintentional and subject to correction. We regret, but are not liable for such errors. Century reserves the right to reject any orders placed for a product listed at an incorrect price. If you discover an error in our website or catalog, please let us know. Applicable Law and Arbitration of Disputes Your order from this website or from Century’s catalog shall be governed in all respects by the laws of the State of Oklahoma, U.S.A. without its choice of law provisions, and not by the 1980 U.N. Convention on contracts for the international sale of goods. The State of Oklahoma’s law governing “Sales,” as found in Title 12A of the Oklahoma Statutes has specific application to goods sold by Century to you, subject to disclaimers and limitations of liability set forth herein. You agree that jurisdiction and venue in any proceeding directly or indirectly arising out of or relating to the purchase of goods from Century not exceeding $4500.00 will be in the small claims division of District Court of Oklahoma County, Oklahoma. You agree that any dispute or controversy arising out of or relating to the purchase of goods from Century exceeding $4500.00 shall be resolved exclusively and finally by arbitration subject to the provisions of the Uniform Arbitration Act as enacted in Oklahoma, as found in the Oklahoma statutes at Title 15. Such arbitration shall occur in Oklahoma County, Oklahoma before a sole arbitrator. Any award rendered in any such arbitration proceeding shall be final and binding on each of the parties, and judgment may be entered thereon in a court of competent jurisdiction. Any cause of action or claim you may have with respect to the purchase of Century products or any other claim related to the use of the website or catalog must be commenced within one (1) year after the claim or cause of action arises. Century’s failure to enforce strict performance of any provision of these terms and conditions shall not be construed as a waiver of any provision or right. Neither the course of conduct nor trade practice shall act to modify any of these terms and conditions. NOTICE OF DISPUTE RESOLUTION AND ARBITRATION AGREEMENT The terms and conditions of all sales by Century provide that all disputes between you and Century will be resolved by BINDING ARBITRATION. You GIVE UP YOUR RIGHT TO GO TO COURT to assert or defend your rights under this contract except for matters that may be taken to THE SMALL CLAIMS COURT OF OKLAHOMA COUNTY, OKLAHOMA. Your rights will be determined by a NEUTRAL ARBITRATOR and NOT a judge or jury. You are entitled to a FAIR HEARING, BUT the arbitration procedures are SIMPLER AND MORE LIMITED THAN RULES APPLICABLE IN COURT. Arbitrator decisions are as enforceable as any court order and are subject to VERY LIMITED REVIEW BY A COURT. FOR MORE DETAILS, SEE “APPLICABLE LAW AND ARBITRATION” ABOVE. 3  Part # 4 Description Pre-Assembled Qty 1 Y 1 Item # Preensamblado Cant. 6 7002 104 Cable Sí 2 7003 205 SKU # Pieza # Descripción 7000 281 35 Tuerca hexagonal, M8 7003 199 36 Unidad de Artículo # almacenaje # 1 1557 Main Frame 2 Check Pawl 3 Ratchet Handle Y 1 7003 200 37 Anillo-C Sí 1 7002 198 4 Release Lever Spring Y 1 7003 201 38 Tornillo de cabeza de cruz, 4.2x16 Sí 2 7002 237 5 Check Pawl Spring Sleeve Y 1 7002 177 39 Rueda 2 7001 136 6 Gear Y 1 7003 202 40 Asa de espuma, 20 x 28 x 155 mm Sí 3 7001 141 7 Release Lever Y 1 7003 203 41 Asa de espuma, 24 x 32 x 105 mm Sí 1 7001 142 8 Check Pawl Bushing Y 1 7002 178 42 Pie cuadrado de goma, 38mm Sí 3 7001 137 9 1557 Right Rear Base Rail 1 7000 282 43 Bloque directriz Sí 1 7003 206 10 1557 Locating Plate 1 7000 283 44 38mm Tapa Cuadrada Sí 1 7001 007 11 1557 Seat Support Plate 1 7000 284 45 1557 Cojín para la pierna 2 7004 044 12 Bearing 4 7002 179 46 1557 Almohadilla del muslo 2 7004 045 13 Left Leg 1 7000 285 47 1557 Almohadilla de soporte lumbar 1 7004 046 14 Right Leg 1 7000 286 48 1557 Almohadilla de asiento 1 7004 047 15 Thigh Pad Support 2 7003 204 49 Arandela plana, 17/25/2.0 Sí 2 7002 197 Y 16 Bottom Threaded Steel Bushing 2 7002 180 50 Rodamiento de Nylon Sí 2 7001 138 17 Top Steel Bushing 2 7002 181 51 Rueda de cremallera Sí 1 7003 207 18 Handlebar 1 7000 287 52 Etiqueta adhesiva de escala Sí 1 7003 208 19 Handlebar Post 2 7000 288 53 Resorte de trinquete Sí 1 7003 209 20 Allen Head Bolt, M8 x 115 mm 1 7002 182 54 Funda de nylon Sí 6 7001 139 21 Allen Head Bolt, M8 x 80 mm 2 7002 183 55 Tapa redonda, 25mm Dia Sí 1 7001 024 22 Allen Head Bolt, M8 x 55 mm 4 7002 184 56 25mm Tapa cuadrada Sí 2 7001 099 57 Tapa redonda de plástico, 22.2mm Sí 3 7001 140 24 Allen Head Bolt, M8 x 15 mm 6 7002 186 58 Tornillo de cabeza Allen, M10 x 75 mm Sí 1 7002 191 25 Allen Head Bolt, M10 x 15 mm 4 7002 187 Sí 1 7002 099 26 Allen Head Bolt, M8 x 40 mm 2 7002 235 59 60 Sí 1 7003 144 Sí 1 7003 146 Sí 1 7003 210 N/A 2 7003 211 Sí 3 7002 239 6 7002 238 Sí 1 7002 240 27 Allen Head Bolt, M10 x 45 mm 28 Philips Head Screw, M4 29 Flat Washer, 8.5/16/1.5 30 Flat Washer, 8/10/1 31 Flat Washer, 10.5/20/2 32 Allen Head Bolt, M6 x 60 mm 33 1557 Left Rear Base Rail 34 Hex Nut, M6 Y Y(1) Y Y 2 7002 189 61 1 7002 192 62 Tuerca hexagonal, M10 Etiqueta C-01: Etiqueta de advertencia general Etiqueta C-03: Etiqueta de mantener las manos lejos 1557 Etiqueta de identificación de producto Llaves Allen – 5mm & 6mm Tornillo de cabeza Allen, M6 x 20 mm 24 7002 193 63 2 7002 194 64 4 7002 195 65 Tornillo de cabeza Allen, M8 x 40 mm 1 7002 236 66 Arandela plana, 15/6.5/1.0 1 7000 302 1 7002 106 25  Pieza # 24 Descripción 1 1557 Armazón principal 2 Trinquete 3 Unidad de Pre-ensamblado Cant. Artículo # almacenaje # Part # Description Pre-Assembled Qty Item # SKU # 6 7002 104 Y 2 7003 205 C-ring Y 1 7002 198 38 Philips Head Screw, 4.2 x 16 Y 2 7002 237 39 Wheel 2 7001 136 1 7000 281 35 Hex Nut, M8 Sí 1 7003 199 36 Cable Mango de cremallera Sí 1 7003 200 37 4 Resorte de desenganche de palanca Sí 1 7003 201 5 Funda del resorte de trinquete Sí 1 7002 177 6 Engranaje Sí 1 7003 202 40 Foam Handgrip, 20 x 28 x 155 mm Y 3 7001 141 7 Desenganche de palanca Sí 1 7003 203 41 Foam Handgrip, 24 x 32 x 105 mm Y 1 7001 142 8 Casquillo de trinquete Sí 1 7002 178 42 Square Rubber Foot, 38mm Y 3 7001 137 9 1557 Riel de base posterior - derecho 1 7000 282 43 Guiding Block Y 1 7003 206 10 1557 Placa de ubicación 1 7000 283 44 38mm Square End Cap Y 1 7001 007 1 7000 284 45 1557 Leg Cushion 2 7004 044 4 7002 179 46 1557 Thigh Pad 2 7004 045 1 7000 285 47 1557 Backrest Cushion 1 7004 046 11 1557 Placa de apoyo de asiento 12 Rodamientos 13 Pierna izquierda 14 Pierna derecha 1 7000 286 48 1557 Seat Cushion 15 Apoyo de almohadilla del muslo 2 7003 204 49 Flat Washer, 17/25/2.0 16 Casquillo enroscado inferior de acero 2 7002 180 50 Nylon Bearing Y 2 7001 138 17 Casquillo superior de acero 2 7002 181 51 Ratchet Wheel Y 1 7003 207 18 Manillar 1 7000 287 52 Scale Sticker Y 1 7003 208 Sí Y 1 7004 047 2 7002 197 19 Poste del manillar 2 7000 288 53 Check Pawl Spring Y 1 7003 209 20 Tornillo de cabeza Allen, M8 x 115 mm 1 7002 182 54 Nylon Sleeve Y 6 7001 139 21 Tornillo de cabeza Allen, M8 x 80 mm 2 7002 183 55 Round End Cap, 25mm Dia Y 1 7001 024 22 Tornillo de cabeza Allen, M8 x 55 mm 4 7002 184 56 25mm Square End Cap Y 2 7001 099 57 Round Plastic End Cap, 22.2mm Y 3 7001 140 24 Tornillo de cabeza Allen, M8 x 15 mm 6 7002 186 58 Allen Head Bolt, M10 x 75 mm Y 1 7002 191 25 Tornillo de cabeza Allen, M10 x 15 mm 4 7002 187 59 Hex Nut, M10 Y 1 7002 099 26 Tornillo de cabeza Allen, M8 x 40 mm 2 7002 235 60 Label C-01: General Warning Label Y 1 7003 144 27 Tornillo de cabeza Allen, M10 x 45 mm 2 7002 189 61 Label C-03: Keep Hands Away Label Y 1 7003 146 28 Tornillo de cabeza de cruz, M4 Sí 1 7002 192 62 1557 Product ID label Y 1 7003 210 29 Arandela plana, 8.5/16/1.5 Sí(1) 24 7002 193 63 30 Arandela plana, 8/10/1 2 7002 194 64 Allen Wrenches – 5mm & 6mmm Allen Head Bolt, M6 x 20mm N/A Y 2 3 7003 7002 211 239 31 Arandela plana, 10.5/20/2 4 7002 195 65 Allen Head Bolt, M8 x 40mm 6 7002 238 1 7002 236 66 Flat Washer, 15/6.5/1.0 1 7002 240 1 7000 302 1 7002 106 32 Tornillo de cabeza Allen, M6 x 60 mm 33 1557 Riel de base posterior - izquierdo 34 Tuerca hexagonal, M6 Sí Sí Y 5