QUICK START GUIDE AND INSTRUCTIONS
KICKR Quick Start Guide See full instructions for complete setup.
(4)(3)
Español: Ver las instrucciones completas
para completar la configuración
Français: Pour une installation complète,
consulter le mode d’emploi.
Italiano: Vedi istruzioni dettagliate per una
configurazione completa
Korean: 완전 한 설치에 대 한 전체 지침을 참조 하십시오
Deutsche: Für die komplette Einrichtung lesen Sie
bitte die vollständige Anleitung
Simplified Chinese: 查看完整设置的全面操作说明
Traditional Chinese: 檢視完整設定的全面操作說明
Japanese: 完全なセットアップについての完全な説明
を参照
(1) (2)
For the best setup experience
download the Wahoo Fitness
App by scanning the QR Code.
IMPORTANT NOTICE
For safety, read this manual and all safety information thoroughly before assembly and use.
• Full setup instructions, videos, and information about app compatibility can be found on our
website at www.wahoofitness.com/instructions.
• Assemble the KICKR only as stated in the information contained in this manual.
• Do not modify the KICKR.
• Images may not reflect final product exactly.
The following instructions must be observed at all times in order to prevent personal
injury and physical damage to equipment and surroundings. The instructions are
classied according to the degree of danger or damage which may occur if the product
is used incorrectly:
Failure to follow the instructions will result in death or serious injury.
Failure to follow the instructions will result in death or serious injury.
Failure to follow the instructions could cause personal injury and/or physical
damage to equipment or surroundings.
DANGER
WARNING
CAUTION
2
SCALE 0.500
SCALE 0.500
(7a) Adapter A 130mm Configuration (Adapter B)
135mm Configuration (Adapter B)
OR
(7b) Adapter C
(8b)
(6)(5)
RD
700c
RD
650c
RD
24”
MTB
26”
MTB
24”
(8a)
12x142mm Configuration
(Adapter D)
12x148mm Configuration
(Adapter E)
UNPACKING
(1) KICKR
(2) AC Power Adapter
(3) Quick Release Skewer
(4) Disc Brake Caliper Spacer
(5) 1.8mm Spacer
(6) Adapter A – For 130mm and 135mm
Quick Release
(7) Adapter B - Reversible hub spacer for
130mm and 135mm Quick Release
(8) Adapter C – For 12x142 and 12x148
Thru Axle
(9) Adapter D - 12x142 Thru Axle
(10) Adapter E - 12x148 Thru Axle
Thank you for purchasing the Wahoo KICKR!
LEARN MORE:
For instructional videos, compatible apps, FAQs, or to submit a support
request please visit: www.wahoofitness.com/support
PLEASE CONTACT US WITH
QUESTIONS OR CONCERNS AT:
Wahoo Fitness
90 W. Wieuca Rd NE
Suite 110
Atlanta, GA 30342 United States
TELEPHONE:
United States: 1-877-978-1112
Germany: +49-30-568-373827
United Kingdom: +44-800-808-5773
Phone Hours: Monday - Friday
10am-7pm Eastern Time Zone
ENGLISH
• Before beginning or modifying
any exercise program please consult
your physician.
• Do not put hands or objects near
moving parts of the KICKR.
• The KICKR may become hot to the
touch when used for extended periods
of time.
• Do not attempt to dismount the
bicycle while the flywheel
is in motion.
• Keep children and pets away from the
KICKR while in use.
• Only use the KICKR on a stable,
level surface with properly adjusted
leveling feet.
• Use caution when standing while
riding on the KICKR.
• Keep the KICKR away from water.
• Only use the power adapter that
comes with the KICKR.
• Check to make sure the bicycle is
properly secured to the KICKR before
every ride.
CAUTION
4
(2)
SCALE 0.750
(2)
(1)
* These items come preinstalled on the KICKR
PROTIP: Save all packaging and protective material for transportation and storage.
P
(3)*
(4)
KICKR SETUP
Place your KICKR on a stable, level surface
and open the legs by (1) pressing down
on the blue leg-lock tabs and (2) pivoting
the legs outward until they snap in place.
(NOTE: Ensure the leg-lock tabs have
popped back up and secured the legs in
an open position.)
(3) Use the included AC power adapter
to connect the trainer to a standard
wall outlet.
Download the Wahoo Fitness app
for free from the Apple App Store or
from the Android Google Play Store.
Follow the in app setup guide to complete
your profile and to pair sensors.
To stabilize the trainer, adjust the two
leveling feet (4) by twisting them left or
right until the trainer is level and (5) lock
them into place by tightening the blue
locknuts against the KICKR leg frame.
Adjust the height of the trainer to fit your
specific wheel size by (6) relocating the
height adjustment knob on the center
leg to the appropriate setting. If you are
unsure of your wheel size, check the tire
sidewall or consult your local bike shop.
(1)
(6)
(4)
(5)
(3)
WARNING
Check that your trainer is stable
before every ride; if needed re-adjust the
leveling feet.
(5) (6)* (7)* (8) (9) (10)
FOR 142MM OR 148MM THRU AXLE
Adapters Needed: C and D or E
To be used with the 12mm thru
axle supplied with bicycle.
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(1) (2)
ATTACHING YOUR BICYCLE
Shift your bicycle chain into the smallest sprocket in the front and rear, then remove
your rear wheel. Install your bicycle on the KICKR by aligning the chain with the
smallest sprocket on the KICKR and pressing down to fully seat the dropouts on the
KICKR’s axle.
For bicycles with quick release - Secure your
bicycle by tightening the quick release acorn
nut and clamping the quick release lever shut.
The quick release lever is “open” when it curves
away from the bicycle frame (1); the lever is
“closed” when it curves towards the bicycle
frame (2). The handle of the quick release skewer is always on the non-drive (non cassette)
side of the KICKR. Only use the provided quick release skewer while using the KICKR.
For bicycles with thru axle -
Secure your bicycle by reinstalling
your bicycle’s thru axle (3) and
tightening to manufacturer
specifications (4).
Failure to properly tighten the quick release skewer or thru axle may result in property
damage, including damage to the attached bicycle, or personal injury. If you are unsure of the
proper tension, please consult your local bike shop or contact Wahoo Fitness for assistance.
Do NOT ride the KICKR until the quick release skewer or thru axle is properly tightened.
PROTIP: Lift the front wheel up while pressing down on the saddle to ensure
the bicycle is fully seated on the trainer.
P
(3) (4)
Adapter A 130mm Configuration (Adapter B)
135mm Configuration (Adapter B)
FOR 130MM OR 135MM QUICK RELEASE
Adapters Needed: A and B
KICKR comes pre-configured out of the box for bicycles with 130mm quick release
spacing. If you have a bicycle with 130mm spacing proceed to “Attaching your Bicycle”.
For 135mm spacing, remove quick release skewer, reverse Adapter B and reinstall
quick release skewer.
ENGLISH
WARNING
Adapter C
12x142mm Configuration
(Adapter D)
12x148mm Configuration
(Adapter E)
6
COMPATIBILITY
From your phone, tablet or laptop to your bike computer, heart rate monitor or bike
sensors, KICKR Smart Trainers offer the widest range of compatibility and connectivity.
• iOS must be running version 11 or newer
• Android 5.1 or newer and BLE enabled
• Mac requires ANT+ USB Stick or BLE enabled
• Windows PC when paired with ANT+ USB Stick or BLE enabled
For a full list of KICKR compatible apps visit: www.wahoofitness.com/fitness-apps#kickr
AXIS FEET ADJUSTMENT
KICKR’s integrated AXIS feet let cyclists of all types customize ride feel to match their
unique riding style, enhance feedback and offer a more realistic training experience.
Step 1: Unthread ”outrigger” feet
Step 2: Remove top cap (part between
blue lock right and base of the foot)
Step 3: Install desired top cap
COMPLETE YOUR SETUP USING THE WAHOO FITNESS APP
START A WORKOUT: From the workout screen select the green “Start” button to begin
the workout. Swipe right to view the KICKR page. This page enables you to view your
workout and control the KICKR.
KICKR WORKOUT MODES:
The Wahoo Fitness App has the following workout modes that you can use to control
your KICKR:
LEVEL: Just like
riding on a fluid or
wind trainer, the
faster you go, the
harder it gets. The
level you select
determines the
progression of
your power curve.
RESISTANCE:
This allows
you to set the
resistance of the
brake anywhere
from 0 to 100%.
Regardless of
speed, the brake
will remain set
until you decide
to change it.
ERG: Set your
desired power, the
KICKR will increase
or decrease
the resistance
to maintain a
constant power
output, regardless
of speed.
SIM: Enter your
weight, bike type,
riding position,
headwind,
and grade and
the KICKR will
accurately model
the power curve
just as if you were
riding outdoors.
0-140 lbs (0 – 63 kg) Use smallest diameter cap
141-180 lbs (63 – 81 kg) Use middle cap (installed by default)
181 lbs + Use largest diameter cap
WARNING
Failure to select the
appropriate top
cap for your weight
may result in
property damage
or personal injury.
Do NOT ride the
KICKR until the
appropriate top
Gracias por adquirir la Wahoo KICKR!
CONOZCA MÁS:
Sobre videos tutoriales, aplicaciones compatibles, preguntas frecuentes, o para
enviar una solicitud de asistencia, sírvase visitar: www.wahoofitness.com/support
PARA CUALQUIER DUDA O ACLARACIÓN,
SÍRVASE CONTACTARNOS AL:
Wahoo Fitness
90 W. Wieuca Rd NE
Suite 110
Atlanta, GA 30342 United States
TELÉFONO:
Estados Unidos: 1-877-978-1112
Alemania: +49-30-568-373827
Reino Unido: +44-800-808-5773
Horario de atención: de lunes a
viernes de 10 am a 7 pm, hora del
Este de Norteamérica
DESEMBALAJE
(1) KICKR
(2) Adaptador de corriente AC
(3) Palanca de liberación rápida
(4) Espaciador calibrador de freno
de disco
(5) Espaciador de 1.8mm
(6) Adapter A – Para liberación rápida de
130mm y 135mm
(7) Adapter B - Espaciador de eje
reversible para liberación rápida
de130mm y 135mm
(8) Adapter C – Para 12x142 y 12x148
a través del eje
(9) Adapter D - Reversible hub spacer
for 12x148 Thru Axle
(10) Adapter E - Reversible hub spacer
for 12x148 Thru Axle
ESPAÑOL
!
PRECAUCIÓN
• Consulte con su médico antes de
comenzar o de modificar cualquier
programa de ejercicios.
• No ponga manos ni objetos cerca de
las partes móviles de la KICKR.
• La KICKR puede volverse caliente al
tacto cuando se utiliza por períodos
prolongados.
• No intente bajarse de la bicicleta
mientras el volante esté en
movimiento.
• Mantenga a los niños y a las mascotas
lejos de la KICKR mientras esté en uso.
• Utilice solamente la KICKR sobre
una superficie estable y nivelada, y
con las patas niveladoras ajustadas
apropiadamente.
• Tenga precaución mientras se ponga
de pie sobre la KICKR.
• No moje la KICKR.
• Utilice solo la fuente de energía
proporcionada con la KICKR.
• Revise que la bicicleta haya sido
asegurada adecuadamente a la KICKR
antes de cada uso.
8
* Estos elementos vienen preinstalados en la KICKR
PIEZAS PEQUEÑAS: guarde todo el material de embalaje y de protección para
transporte y almacenamiento.
P
KICKR INSTALACIÓN
Sitúe su KICKR sobre una superficie
estable y plana, abra las patas (1)
presionando las pestañas azules de
bloqueo de las patas y (2) girando las
patas exteriores hasta que queden en su
lugar. (NOTA: asegúrese que las pestañas
de bloqueo han botado hacia arriba y mantienen las
patas en la posición de abierto.)
(3) Utilice el adaptador AC proporcionado
para conectar el entrenador a la toma de
corriente estándar.
Descargue la aplicación Wahoo Fitness sin cargo
desde el App Store o Google Play.
Siga la guía de configuración integrada para
completar su perfil y enlazar sensores.
Para estabilizar el entrenador, ajuste las dos patas
niveladoras (4) girándolas hacia la izquierda o hacia
la derecha, hasta que el entrenador esté nivelado y
(5) asegúrelas en su posición apretando las tuercas
azules contra la montura de la pata de la KICKR.
Ajuste la altura del entrenador al tamaño de rueda
específica (6) reubicando la perilla de ajuste de
altura en la pata central a la altura correcta. Si
no está seguro de cuál es el tamaño de su rueda,
revise la pared lateral de la rueda o consulte en su
tienda de bicicletas más cercana.
(2)
(1)
(6)
(4)
(5)
(3)
SCALE 0.750
(2)
(1)
(3)*
(4)
asegúrese que su entrenador esté
estable antes de cada uso; en caso de ser necesario,
reajuste las patas niveladoras.
ADVERTENCIA
(5) (6)* (7)* (8) (9) (10)
(3) (4)
Adapter C
12x142mm Configuration
(Adapter D)
12x148mm Configuration
(Adapter E)
PARA EJES DE 142 MM O 148 MM
Adapters Needed: C and D or E
Para usar con el eje de 12 mm
provisto con la bicicleta.
Adapter A 130mm Configuration (Adapter B)
135mm Configuration (Adapter B)
PARA LIBERACIÓN RÁPIDA DE 130 MM O 135 MM
Adapters Needed: A and B
KICKR viene preconfigurada de fábrica para bicicletas con separador de liberación
rápida de 130 mm. Si usted posee una bicicleta con una separación de 130 mm,
consulte “Montaje de la bicicleta”. Para una separación de 135 mm, retire el tornillo de
liberación rápida, invierta Adapter B y vuelva a instalar el tornillo de liberación rápida.
ESPAÑOL
SCALE 0.500
SCALE 0.500
(1) (2)
MONTAJE DE LA BICICLETA
Cambie la cadena de la bicicleta al piñón más pequeño en el frente y atrás, luego retire
la rueda trasera. Instale su bicicleta en el KICKR alineando la cadena con el piñón más
pequeño del KICKR y presionando hacia abajo para encajar completamente en el eje KICKR’s.
Para bicicletas con liberación rápida: asegure su
bicicleta ajustando la tuerca ciega de liberación
rápida y sujetando la palanca de cierre para l
iberación rápida. La palanca de liberación rápida
está “abierta” cuando hace una curva hacia
afuera del marco de la bicicleta (1); y está
“cerrada” cuando se curva hacia el marco de la bicicleta (2). El mango de la broqueta
de liberación rápida está siempre del lado opuesto al piñón de KICKR. Sólo utilice la
broqueta mientras usa KICKR.
Para bicicletas con eje:
asegure su bicicleta volviendo a
instalar el eje (3) de la misma y
siguiendo estrictamente las
especificaciones del fabricante (4).
Si no aprieta correctamente el pincho de liberación rápida o el eje pasante, se
pueden producir daños a la propiedad, incluidos daños a la bicicleta adjunta o lesiones personales.
Si no está seguro de la tensión adecuada, consulte a su tienda local de bicicletas o comuníquese
con Wahoo Fitness para obtener ayuda. NO monte el KICKR hasta que la brocheta de liberación
rápida
o el eje pasante estén bien apretados.
IMPORTANTE: levante la rueda frontal mientras presiona el asiento para
asegurarse de que la bicicleta se encuentre bien insertada en el entrenador.
P
ADVERTENCIA
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
En otros idiomas
- English: Wahoo KICKR User guide
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