Balanced Body Allegro Reformer Manual de usuario

Marca: Balanced Body

Modelo: Allegro Reformer

Tipo: Manual de usuario

Este manual también es adecuado para

Pilates-Reformer "Allegro"

The Balanced Body

Allegro® Reformer Allegro® Tower System

THIS IS A MEDICAL DEVICE

Statement of Intended Use

The Allegro® Reformer Allegro® Tower System device is intended by the manufacturer to be used by people for the purposes of physiotherapy, rehabilitation, the

prevention, treatment and relief of injuries, supportive, functional therapy for a disability or for general strengthening and improving the mobility of the human body.

Should injury occur during usage please report to the manufacturer and competent authority of the Member State in which the user and/or patient is established.

For printed instructions contact Balanced Body.

Balanced Body, Inc

Sacramento, CA

001-916-388-2838

EMERGO EUROPE

Molenstraat 15

2513 BH, The Hague

The Netherlands

REP

1-800-PILATES | +1-916-388-2838

pilates.com | info@pilates.com

10896 | 2021-06

Balanced Body, Inc.

5909 88th St,

Sacramento, CA 95828 USA

Art.Nr. 1492978

Englisch: ab Seite 1

Spanisch: ab Seite 50

Italienisch: ab Seite 103

Französisch: ab Seite 156

Deutsch: ab Seite 206

Chinesisch: ab Seite 259

IMPORTANT:

This manual is intended for medical and ﬁtness professionals, or persons with experience in the use of this equipment. If there is a

question regarding appropriateness of a particular movement, please consult a licensed health professional.

Safety Note: Warning – The Allegro contains ﬂammable materials, please keep away from direct heat/exposed ﬂame.

INTRODUCTION

The Allegro system is designed to combine the functions of the Allegro Reformer and the Tower or Half Trapeze into one compact

and portable piece of Pilates equipment . The Allegro Tower can be installed on any Allegro and allows additional exercises to be

performed without increasing the footprint of the apparatus. The following manual outlines the features of the Allegro Reformer and

Allegro Tower as well as suggested exercises.

Balanced Body is the world’s leading resource for Pilates equipment, education and information. The Balanced Body Studio Reformer

is the biggest selling Reformer on the planet, and its Allegro Reformer now sets the Pilates standard for health and ﬁtness clubs

around the globe.

SET-UP TIPS (READ FIRST)

»If you are setting up an Allegro Reformer with no Leg Kit, proceed with these Reformer instructions beginning

on page 9.

»If you are setting up an Allegro Reformer with with Leg Kit, install the legs ﬁrst, see page 13, then set up the

Reformer beginning on page 9.

»If you are setting up an Allegro Reformer with a Tower System but no Leg Kit follow these instructions for the

Reformer on page 9 and then continue to the Tower System section on page 17.

»If you are setting up an Allegro Reformer with a Tower System and Leg Kit, install the Leg Kit ﬁrst, see page 13,

followed by the Tower on page 17, then the Reformer on page 9. To save time, do not re-install the head end

rail cover plates as described at the end of the Leg Kit install instructions. You will need them off to install the

Tower.

»If you are setting up an Allegro Stretch Reformer, please see page 22. For Allegro Stretch footbar features

please see page 25.

Features of the Balanced Body® Allegro® System

HEADREST

The headrest is used to optimally support the user’s head, neck

and shoulders while lying in a supine position. The Allegro has

three headrest positions that are adjusted by a support block

underneath the headrest:

»Low (ﬂat) – The support block is folded toward the top of the

headrest. Used for clients with relatively ﬂat thoracic spines

and shallow ribcages for leg and footwork, and for any supine

exercise.

»Safety Note: The ﬂat headrest position is used for all

clients in exercises where they will be rolling up on to their

shoulders. A ﬂat headrest will keep the client from over

ﬂexing the cervical spine and injuring the neck.

»Medium – The support block rests on the notch in the middle

of the support block.

»High (up) – The bottom of the support block rests on the

carriage. Used for clients with a forward head or a deep rib

cage to facilitate correct alignment.

Instructor Note: A towel can also be used in addition to or instead

of the headrest to adjust the height of the head.

EASY TO USE PLUNGER LOCKOUT KNOBS

Balanced Body’s Allegro® Reformer, and Clinical Reformer® and

Studio Reformer® with Inﬁnity footbars come with plunger lockout

knobs that make adjusting and moving the Reformer footbar

along the frame much easier.

To use, pull the plunger knob straight out so that the recessed

cross-pin comes out of the slots as shown in Figure A. Then turn

the knob so that the cross-pin rests on the bolt head as shown in

Figure B. Repeat on other side.

With the knobs in the “locked out” position, reposition the footbar

along the frame of your Reformer as desired. Then turn the

knobs so that the cross-pin is once again recessed, ﬁrmly locking

the footbar into its new position.

HORIZONTAL FOOTBAR ADJUSTMENTS

The Allegro is equipped with an adjustable footbar that can be

moved in order to accomodate users of different heights. To

move the footbar, pull the round black knobs on the bottom of

the footbar out and turn 90 degrees to lock out. Slide the footbar

forward or backward until it is lined up with the desired hole on

the track. Turn knob until the pin engages into a hole. Make sure

the pin is fully engaged.

»Hole 1 is closest to the footbar end of the Reformer and

creates the longest distance between the shoulder rests

and the footbar. It is used for taller users (over 6’ or where

decreased knee and hip ﬂexion is desired.

»Hole 2 is for users between 5’9” and 6’

»Hole 3 is for users between 5’5” and 5’9”

»Hole 4 is for users between 4’10” and 5’5”

The heights given here are suggestions. The footbar adjustment

should allow the user to have slightly less than 90° of hip ﬂexion

when the carriage is all the way in for leg and footwork.

VERTICAL FOOTBAR ADJUSTMENTS

To adjust the footbar vertically, squeeze the handle at the bottom

of the footbar until the pin disengages from the plate. Move the

footbar to the desired height and release the pin into the hole.

»High Bar – Move the pin into the highest hole and release the

handle. The high bar position shortens the space between

the shoulder rests and the footbar. This position is used for

foot and legwork with shorter users, and with users who have

difﬁculty keeping their back placement due to increased

lumbar lordosis or a tight back.

»Middle Bar – Place the pin in the 2nd hole from the top on the

plate. The middle bar position lengthens the space between

the shoulder rests and the footbar. This decreases the ﬂexion

of the knees in foot and legwork and places the torso in a

neutral standing position.

»Low Bar – Place the pin in the 3rd hole on the plate. The low

bar position increases the space between the shoulder rests

and the footbar to its maximum length. This decreases the

ﬂexion of the knees in foot and legwork, decreases the ﬂexion

of the torso and hips in elephant and can be useful for taller

or more ﬂexible users.

»No Bar – Place the pin in the lowest hole on the plate. This

position is used to move the bar out of the way for standing

exercises and for exercises where the user is lying on the box.

Figure A Figure B

SPRING ADJUSTMENTS

Springs are used to adjust the resistance for different exercises.

There are at least 30 different resistance settings that can be

used on the Allegro. Suggested weight ranges are noted under

each exercise.

CHANGING THE SPRING ATTACHMENT POINTS

On the Allegro, spring tension is adjusted by attaching different

combinations of springs to the pegs under the standing platform.

To safely adjust the springs make sure the carriage is in the

home position.

»Normal position – Place the spring on the peg directly in

front of it. In this position the springs are under no tension to

start with. This is designated as “B” position. There are ﬁve B

positions.

»Pre-loaded position – Place the spring on the peg just to

the left of right, under the standing platform. This position

will put the springs under a small amount of tension and will

increase the resistance of the springs. This is designated as

“A” position. There are six A positions.

SPRING WEIGHT

Spring resistance is indicated by the approximate number of

springs suggested for a speciﬁc exercise. The spring weight

indicated is a recommended starting position. Individual

adjustments can be made depending on user needs and the

exercise.

»1 spring (light): Primarily used for arm work or where the

carriage is providing light support

»2 springs (light to moderate): Used for arm work, legwork and

exercises where the carriage is providing support to the user.

»2 – 4 springs (moderate to heavy): Primarily used for legwork

and to increase resistance for stronger users.

»All springs: Used to maximize resistance or to stabilize the

carriage for the short box abdominal series.

»No springs: Used for added difﬁculty in exercises where the

user needs to control the carriage (kneeling abdominals,

elephant, long stretch series).

SPRING PROGRESSIONS FOR THE ALLEGRO

Please note that these spring combinations represent the usual

progression for a standard new machine and may vary slightly

depending on the age and speciﬁc strength of your springs. The

best way to ﬁnd the optimal progressions for your machine is to

test it yourself.

SPRING COLOR-CODING

These color codes are standard for Balanced Body Machines

Yellow – Very light Blue – Light

Red – Medium Green – Heavy

ROPES AND LOOPS

Ropes are adjusted according to speciﬁc exercise demands and

user size. To minimize rope adjustments, double loop straps allow

the user to grip the ropes at two different lengths without having

to adjust them.

The rope adjustments used in the manual are:

»Regular loops: Resistance of loop or handle is somewhat taut

on shoulder rests. With the double loop straps, the user will

hold the longer loop. Standard for most exercises.

»Short loops: Resistance of loop or handle is somewhat taut

on the black pegs pegs. With double loop handles the user

holds the smaller loop. Used for rowing and some arm work

exercises.

»Very short loops: Loop or handle is approximately 5 inches

shorter than the headrest. Used for kneeling arm work facing

the straps such as chest expansion or thigh stretch.

»Long loops: Loop or handle is longer than shoulder rest by a

length of one cotton loop. Used for long spine stretch or for

feet in the straps for users with tighter hamstrings.

RISERS

Risers can be adjusted by loosening the knob that holds the

pulley in the slot on the Tower and moving the pulley up or down.

THE ALLEGRO TOWER

The Allegro Tower consists of a metal frame that attaches to

the head of the Allegro Reformer. Eyebolts in the frame provide

attachment points for the springs. Loops, handles or a wooden

Roll-down Bar can be attached to the springs creating a wide

variety of exercises. The Allegro Tower also has a Push-through

Bar.

SPRING ATTACHMENT POINTS

The Allegro Tower has 24 spring attachment points creating

a variety of possible exercises and a limitless amount of

adjustability. Each upright has 5 eyebolts on the front and 5 on

the back allowing users to perform exercises from either side

of the Tower. Two eyebolts are attached to the Allegro frame to

create a low position, two eyebolts are attached to the sides of

the arch of the Tower and one is attached at the highest point

in the center. This single eyebolt is to hold the security strap

in position. Do NO attach springs to this eyebolt. Common

spring attachment points are listed below and in each exercise

description.

In order to adjust the tension of the springs for a particular client,

move the attachment point further away from the client to make

the spring heavier, move it closer to the client to make it lighter.

Low: Springs are attached from eyebolts at the bottom of the

Allegro frame. These springs are used to hold the Push-through

Bar in position.

Middle: Springs are attached to the 3rd eye hook from the

bottom.

High: Springs are attached to the high points on either side of

the arch at the top of the Tower.

ALLEGRO TOWER SPRINGS

The Allegro Tower comes with 4 sets of springs as follows:

2 Sets - Short springs

Yellow – Very light Blue – Light

2 sets - Long springs

Yellow – Very light Purple – Medium

PUSH-THROUGH BAR ADJUSTMENTS

The Push-through Bar has two possible pivot points on the Tower

frame. To adjust the Push-through Bar, push the button on the

top of the T-pin in order to free the pin. Pull the pins out of the

uprights, move the bar to the appropriate hole and re-insert the

pins. Always return the Push-through Bar to a safe height if it has

been moved.

SAFETY NOTE:

It is very important that the instructor be present and spotting

the client whenever the Push-through Bar is in use. It is very

important that the pivot point be high enough to clear the users

head when they are lying under it. If a client has an especially

large head, excessive thoracic kyphosis or a large nose, the bar

can hit them when they are doing exercises. The Push-through

Bar should never be adjusted low enough to hit a client who is

lying under it. The safety strap must always be used when the

Push-through Bar is sprung from below. The safety strap must be

adjusted so that the angle of the Push-through Bar, when viewed

from the side, is no lower than the four or eight o’clock position

and will not hit the client should their feet slip off the bar.

UPHOLSTERY CLEANING AND DISINFECTING.

You can extend the life of your upholstery by keeping it clean and

free of dirt, oil and perspiration. After each use, wipe down the

upholstery with a solution of mild soap and water. Then wipe it

down with clean water and dry with a rag.

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Safety First: A guide to proper maintenance

and safe use of your Pilates equipment.

For over 35 years, Balanced Body has been introducing

safety-related innovations to Pilates equipment. Many of our

improvements are now industry standards, resulting in Pilates

equipment that’s safer today than ever before.

Safety depends on proper maintenance and safe use, in addition

to the quality of the equipment. This guide was created to help

you use and maintain your equipment for optimum safety. Please

read it through carefully and keep for future reference. If you have

any questions, give us a call. Failure to follow these instructions

may result in serious injury.

ALL EQUIPMENT

Springs

Spring inspections are critical to maintain your equipment in

safe operating condition. All Balanced Body springs should be

replaced at least every two years. Certain environments and

usages can shorten the expected life of the springs and you may

need to replace the springs more frequently. Therefore, it is very

important to inspect springs on a regular basis since worn or

old springs lose resilience and may break during use. Injury may

result if a spring breaks during use.

During use, do not allow springs to recoil in an uncontrolled

manner. This will damage the spring and shorten its expected life.

Inspect springs for gaps and kinks (weekly or monthly,

depending on frequency of use). Look for gaps and kinks

between the coils when the spring is at rest. It is not unusual

for the spring to have a very small gap on the tapered end (a

gap is sometimes created during the manufacturing process).

However, there should be no gaps in the body of the spring. If you

see any gaps or kinks in the body of the spring, discontinue use

and replace the springs immediately. See Figure 1. Additionally,

corrosion anywhere on the coils will shorten the life of the spring.

Discontinue using the spring immediately if you see any rust or

oxidation during inspection.

Kink

Figure 1

Snaps

Inspect snaps for wear (monthly). First, verify that the snap hook

is working properly. If the snap hook does not retract and return

properly, discontinue using the spring immediately and replace

the snap. Eyebolts can cause excessive wear on snap hooks.

If the hook shows a lot of wear, discontinue using the spring

immediately and call Balanced Body to replace spring or snap.

See Figure 2.

Figure 2: Good snap: no wear on hook. Bad snap: excessive wear on hook.

EYEBOLTS, NUTS AND BOLTS

Tighten all equipment bolts and screws (monthly). Verify that all

eyebolts, nuts and bolts are tight. See the section titled “How to

inspect and tighten nuts and bolts.”

ROPES AND STRAPS

Rope and strap wear (quarterly). Ropes should be replaced if you

can see the core of the rope through the outer lining, or if the

ropes are ﬂ attened. Straps should be replaced as soon as any

fraying is noticed. Be sure to check the sections of rope or straps

that attach to the clips and run through the pulleys.

REFORMERS

Check springbar hooks or eyebolts (quarterly). Balanced Body

makes two different springbar systems:

»Revo Springbar. Make sure springbar hooks and handle

are tight.

Standard Springbar. Verify that the nuts securing the springbar

hooks are tight. See section titled “How to inspect and tighten

nuts and bolts.”

Spring rotation (quarterly). You can prolong Reformer spring life

by rotating springs of the same weight each quarter. Unhook and

move to another position on the springbar. Rotating springs helps

them wear more evenly.

Risers on the outside. Wood risers must be installed on the

outside of the frame. Risers can loosen over time, so always

make sure they are tight.

Springs hooked downward under carriage. Make sure springs are

hooked in a downward

position. See Figure 3.

Secure the carriage. When your

Reformer is not in use, be sure

that at least two springs secure

the carriage to the springbar.

Default settings. Many users have a “default setting” for

Reformers. At the end of a session, the user connects a

prescribed number of springs in neutral tension, sets the footbar

at a pre-determined height, and sets the ropes at a speciﬁ ed

length. This ensures that the equipment is ready for the next use,

and that the carriage is secured by the springs.

Footstrap under tension in box

work. When using the box and

footstrap, be sure the footstrap

is under tension (with snaps

pulling from the top of the

eyebolt) before beginning the

exercise. See Figure 4.

REFORMER WHEEL AND TRACK MAINTENANCE

Clean the tracks and wheels (weekly). For smooth carriage travel

and to maintain the longevity of the wheels, we recommend that

you wipe down the tracks once a week.

Disconnect the springs and clean the entire length of the tracks

with a soft cloth and Balanced Body Cleaner, mild soap with

water or a mild commercial cleaner such as, Fantastik® or 409®.

Do not use abrasive cleansers or pads, as they can damage the

anodizing on the rails. To clean the wheels, hold the cloth against

the wheels while you move the carriage. If you feel a bump in

the ride, dirt has adhered to the surface of the rails or wheels.

Clean hair and debris out of the rails. Hair can wrap around the

wheel axles and eventually build up and cause wheel failure. Use

tweezers to remove hair from the wheels.

Lubrication. Never spray silicone near or inside the wheels – this

can wash the lubricant out of the bearings and ruin the bearings.

You can purchase dry silicone at most hardware and auto parts

stores. Pulleys sometimes require lubrication to stop a squeak.

Direct a very quick spray of dry silicone or Teﬂ on spray into the

pulley. “Dry” silicone does not have an oil base. Oil-based (“wet”)

silicone and WD40 should not be used as they attract dirt. Be

careful not to over spray. You may want to remove ropes to avoid

getting silicone on them.

Do not lubricate the Allegro 2 rails.

Footbar supports (quarterly). For all Balanced Body footbars with

footbar support brackets, verify that the pivot screw attaching the

footbar support bracket to footbar is tight, but not so tight that it

prevents the support from rotating freely. For Legacy Reformers,

tighten the pivot bolt to secure footbar support.

Headrest (monthly). Make sure the hinge screws and bolts on

your headrest are tight.

Under the Reformer (monthly). Move Reformers and make sure

you clean the ﬂ oor space underneath.

Standing Platform Footbar Bumpers (wood Reformers only). If

your standing platform footbar bumpers (the small plastic pieces

that protect the standing platform from the footbar) are broken

or damaged, please call Balanced Body to replace.

TRAPEZE TABLE (CADILLAC) & TOWERS

Cotter pins removed. These

pins are located in the vertical

tubes that align the canopy

to the frame and should be

removed as soon as installation

is complete. Unremoved cotter

pins can tear clothing and

lacerate the skin. Use pliers to

remove the pins.

Save the pins in case you need to disassemble and reassemble

the table for transportation purposes. See Figure 5.

Push-Through Bar (PTB) with Sliders.

The PTB moves vertically to accommodate different users

and exercises. The sliders on the tubes allow for this vertical

movement. Make sure these sliders are clean and easy to move.

Before beginning any exercise, ensure that the sliders are properly

aligned with the PTB holes and locked into position. Apply a

downward force to ensure. If you notice wear on the slider knob

pins, please call Balanced Body to replace. Using the PTB in this

condition could cause injury.

Weekly maintentance for Push-Through Bars with Sliders. Check

to ensure the pins in the plunger knobs protrude and lock into

the vertical tubes. Pull both knobs out and move the sliders to

a different position. Release the knobs before the next hole and

continue to slide the system into position. Once over a hole the

pin of the knob will automatically drop into the opening. Once

each slider is in a new position apply a downward force on the

PTB. The pins of the sliders should not come out of the holes. If

the pins do not stay in the tube holes, the pull knobs need to be

replaced. Call Balanced Body for replacement parts.

Push-Through Bar (PTB) with T-pin setting.For bottom sprung

exercises, if your client’s head is below the PTB, use the T-pin setting

in addition to the safety strap or chain. Spotting your client is highly

recommended. This is important for safety.

Push-Through Bar (PTB) control. Make sure you have enough

room around the trap table to safely use the PTB without fear of

hitting other people. The PTB can be dangerous if not properly

Figure 3: Springs hooked downward

Figure 4: Foot strap under tension

Figure 5: Cotter pin before and after

removal from Trap Table.

used. Only trained, experienced users should use the PTB. A

spotter should always maintain control of the bar with one hand.

If the user should lose control of the bar, the spotter can maintain

control of it.

Correct safety strap attachment. For bottom-sprung exercises,

the safety strap or chain should always secure the bar.

The safety strap or chain

should wrap around the PTB

and the canopy frame, not the

eyebolts. The strap or chain is

only as strong as the weakest

link, and the frame and bar

are a great deal stronger than

eyebolts. Figure 6.

Spotting your client is highly

recommended. This is

important for safety.

Setting the PTB for bottom-sprung exercises. For bottom-

sprung exercises, the safety strap should be attached so that

the angle of the push-through bar is no lower than the 4 o’clock

position. This limits the range of the bar and prevents it from

potentially coming into contact with the user.

Using the 4th side on the PTB

along with the safety strap is

highly recommended to prevent

injury.

CHAIRS

Dismount with control. When

dismounting the chair, release

the pedals slowly, with control.

Don’t let the pedal snap back.

Spot users. When a user is

standing, sitting or lying on top of the chair, there is increased

risk of falling. Standing exercises, in particular, can be unstable.

Spotting users will make these exercises safer.

Hourglass spring mounts. If your chair has hourglass spring

mounts and the mounts do not successfully retain the springs,

replace the ﬁ ber washers (they are reddish-brown in color).

Figure 8. If your chair is a Balanced Body

Split-step Pedal Chair (Combo Chair),

please consider upgrading to the Cactus

Springtree).

UPHOLSTERY CLEANING & MAINTENANCE

Cleaning. You can extend the life of upholstery by keeping it

clean and free of dirt, oil and perspiration. After each use, wipe

down the upholstery with a solution of mild soap and water. Then

wipe it down with clean water and dry with a soft towel.

Disinfecting. Equipment upholstery is coated with BeautyGard®,

which offers antibacterial protection. If you want additional

disinfection, Balanced Body offers Balanced Body CleanTM

disinfecting solution. Use of any other solution (especially those

containing essential oils) will shorten the life of some equipment

and is not recommended.

HOW TO INSPECT AND TIGHTEN NUTS AND BOLTS.

Use your ﬁ ngers to check nuts and bolts

for tightness. If you can turn the nut or

bolt with your ﬁ ngers, it’s too loose and

should be tightened. To tighten, ﬁ rst

tighten using your ﬁ ngers. Rotate nuts

and bolts clockwise to tighten. Insert a

screwdriver through eyebolts to hold them

steady while you tighten the nuts. Then

use a small wrench to tighten the nuts

further. Figure 9.

It is recommended to check the pins on the PTB protrude

and lock into the vertical tubes appropriately. To verify their

function, ﬁ rst pull both knobs out and start moving the sliders

to a different position. Release the knobs before the next hole

and continue to slide the system. Once over a hole the pin of

the knob will drop into the opening. Once each slider is in a new

position apply a down force on the PTB directly downwards. The

pins of the sliders should not come out of the holes. If the pins

do not stay in the tube holes, the pull knobs need to be replaced;

call Balanced Body for replacement parts.

Figure 6: Safety strap holding the

push-through bar at 4 o’clock. The strap is

secured to the PTB and canopy frame, not

the eyebolts.

Figure 9: Use two ﬁ ngers to

tighten bolts

Figure 7: Safety strap holding the

push-through bar at 4 o’clock. The strap is

secured to the PTB and canopy frame, not

the eyebolts.

Figure 8: Fiber washer

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EQUIPMENT INSPECTION AND MAINTENANCE LOG

We suggest that you keep a maintenance log for each piece of

equipment. The log should include:

1. A description of the machine including the serial number, the

date and place of purchase, and the manufacturer. All of this

information should appear on the invoice.

2. Date and description of all required maintenance and

inspections performed.

Date and description of each repair, including name and

contact information for person or company performing

the repair.

MAINTENANCE SCHEDULE

All Equipment Day Wk. Mo. Qtr.

Inspect springs for gaps & kinks  

Inspect snaps for wear 

Inspect nuts & bolts for tightness 

Reformers

Clean wheels and tracks 

Inspect springbar hooks/eyebolts 

Rotate springs 

Inspect ropes/straps 

Inspect footbar supports 

Inspect One-Step springbars 

REPLACEMENT PARTS

To order replacement parts, or if you have any questions,

please call:

U.S. and Canada: 1-800-PILATES (1-800-745-2837)

United Kingdom: 0800 014 8207

Other locations: +1 916-388-2838

Fax: 916-379-9277

Email: in[email protected]

www.pilates.com

5909 88th Street, Sacramento, CA 95828 USA

Click here for Balanced Body Patent Data.

ASSEMBLY AND MAINTENANCE PODCASTS

View our library of assembly and maintenance videos at

www.pilates.com\podcasts.

Click here for Balanced Body Patent Data.

How to Assemble the Allegro® Reformer

PARTS LIST

Part number Description Qty

950-002 Complete footbar 1

950-020 Shoulder bolts and washers 1 kit

950-228 Shoulder rest with brackets 1 pair

616-400 Locking shoulder post 2

GEN8000 Twist lock plunger knobs 2

210-070 Soft Touch Ropes 1 pair

210-064 Double loops (Soft Touch) 1 pair

950-225 Allegro riser with pulley 2

GEN9050 5/16” Allen wrench 1

ALL0060 Allegro wrench 1

SPR9070 Red spring 3

SPR9071 Blue spring 1

SPR9241 Yellow spring 1

UPH7040 Foam Pad for Standing Platform 1

GEN9282 5/32” Allen wrench 1

GEN9472 1/4”-20 Button head screw 2

GEN9054 Split washer 2

618-008 Transport bracket preinstalled with wheel 2

IMPORTANT PRECAUTIONS:

PLEASE READ WARNING

To reduce the risk of serious injury, read the following

important precautions before using the Allegro.

»Read all instructions in this manual before using the

Allegro. Review the Setup and Safety video included with

the Allegro before using the equipment. Use the Allegro

only as described in these instructions and the video.

»It is the responsibility of the owner to ensure that all users

of the Allegro are adequately informed of all precautions.

»Use the Allegro only on a level surface. Keep hands and

feet away from all moving parts. When the Allegro is

not in use, leave at least two springs connected to the

carriage. Keep children under the age of 12 and pets away

from the Allegro at all times.

»If you feel pain, dizziness, or shortness of breath, stop

exercising immediately.

»Before beginning any exercise program, consult your

physician.

INSTALL THE SHOULDER RESTS

1. Note the two protruding studs on the bottom of the shoulder

rests. Lower the shoulder rest studs into the keyholes and

slide away from the carriage pad. See Figure A.

Note: The shoulder rests can be installed in two positions.

One position is wider, and more comfortable for broad

shoulders. Swap the left and right shoulder rests to change

between standard and wide conﬁgurations.

2. Now screw the locking shoulder posts onto the exposed bolt

on each shoulder rest. See Figure B.

Using the Locking Shoulder Posts:

Turn the posts clockwise to tighten them and lock the

shoulder rests into position. Over tightening the posts will

make them difﬁcult to remove, they should be snug but not

too tight. To remove the shoulder rests, turn the post counter

clockwise 1-2 turns and gently slide the shoulder rests toward

the carriage.

Figure C shows the storage position for the shoulder rests.

Note the key hole slots at the head end of the Allegro frame.

INSTALL THE BLACK PLUNGER KNOBS

3. Look through the large

threaded hole in the

trunnion and line it up

with one of the holes

in the frame.Screw the

plunger knob into the large

hole until it is completely

threaded in.See Figure D.

4. Repeat on other side.

Tighten both plunger knobs

securely with the included

open end wrench.

To move the trunnions, pull the ball of the plunger knobs away

from the frame and turn 90° to lock out. To re-engage the

plunger turn the knob until it snaps into one of the holes in

the side of frame.

Note: Make sure both trunnion

plates are locked in the same

horizontal position before

moving on.

INSTALL THE FOOTBAR

5. Pick up the footbar so the

seam of the footbar cover is

away from the carriage pad.

6. While squeezing the footbar

plunger levers, guide the

footbar over the outsides of

the trunnion plates. Align

each footbar pin with the

top hole in the trunnion

plate. While continuing to

support the footbar, release

the footbar plunger levers

to engage the trunnion

plate. Be sure the pins on

both sides are engaged.

See Figure E.

Figure A

Figure B

Figure C

Figure D

Plunger

Knob

Trunnion

Plate

Figure E

Plunger

Lever

Trunion Plate

Top Hole

Washer

Shoulder Bolt

7. Pivot the footbar slightly until the large hole at the bottom

of the footbar aligns with the remaining hole in the trunnion

plate.

8. Slide the shoulder bolt with one washer through the large

footbar hole. Then screw the shoulder bolt into the trunnion

plate as tightly as possible with the large Allen (GEN9050)

wrech. Repeat on the other side. See Figure E.

INSTALL THE RISERS

9. Remove locking pins from

the frame. Insert the risers

through the holes on the

top of the frame. Turn the

risers until the attached

pulleys point straight down

the frame toward the

footbar. See Figure F.

10. Reinsert locking pins until

the metal ring touches the

frame. You may need to

jiggle or slightly lift or rotate

the riser to get the locking pins in all the way.

ATTACH THE ROPES

11. To attach the ropes, ﬁrst engage at least one spring from

the carriage to the frame to keep the carriage in the home

position. Unroll the ropes and separate them.

12. The Allegro now comes with Soft Touch Ropes that do not have

the dog-clips to attach the loops. The clip will no longer drag

on or bang into the frame! Follow the images below to install

your loops. See Figure G.

13. Rest the loops over the shoulder rests. Thread the other end of

each rope through a riser pulley and back into the cam cleats

on the carriage to adjust the length. Be sure to go through the

chrome eyestraps on both sides of the cam cleats. Always push

the rope ﬁrmly down into the cleats to ensure a good grip.

INSTALL THE TRANSPORT WHEEL BRACKET

14. Remove the 1/4”-20 button head screw and the split washer

attached to the last hole in the frame towards the footend of

the reformer, as shown in Figure H, using the 5/32” Allen key.

Slide the preassembled transport bracket into the channel in

the rail at the foot end of the reformer. Line up the hole in the

transport bracket with the hole in the frame rail. Use the

1/4”-20 button head screw and the split washer to attach the

transport bracket on to the frame using the 5/32” Allen key.

See Figure H for reference. Note: The wheel goes on the inside

of the bracket (towards the frame) when it is mounted.

15. Repeat this for the other side of the reformer.

Figure F

Locking Pin

Figure G

3 4

Figure H

GEN9054

618-008

GEN9472

STORING THE ALLEGRO REFORMER

Stacking

To see a demonstration of how to stack the Allegro, watch the

Setup and Safety portion of the Allegro Introductory/Level 1 DVD.

Attach the springs to keep the carriage from moving. Move the

footbar to the “down” position. Remove the shoulder rests and

store in the slots at the head of the frame. Put the head rest

down. Remove the risers and store in the holes on the sides of

the frame. Place the ropes and loops inside the Allegro frame not

on the carriage. Alternate the orientation of the Allegros as you

stack them. Place the head end feet onto the standing platform

of the Allegro below, and so on. Stack a maximum of 5 reformers

with no legs (3 with legs). Do not stack Reformer with Towers.

Standing

It is absolutely critical that

the Allegro footbar be set and

locked in the correct position

for standing storage. Move

and lock the footbar into the

position closest to the foot-end

of the Reformer frame. Raise

the footbar to its highest

position. Lift the head-end

of the Allegro frame to waist

height. Then raise the frame

to vertical. Use your foot to

steady the wheeled end of the

frame as you lift to vertical.

The vertical Allegro will come

to rest on the footbar and the

transport wheels. See Figure H.

CLEANING & MAINTENANCE

Cleaning

Wipe the carriage pad, headrest, footbar and shoulder rests with

a soft cloth and a mild, non-abrasive cleaner after each use.

Keep the carriage track and wheels clean from dust and dirt.

Wipe the entire track with a towel regularly. Clean the footbar

trunnion track weekly. Clean the frame with a mild, non-abrasive

cleaner. Keep the ropes and springs clear of dust. Cotton loops

can be machine-washed. Hang to dry.

Lubrication

The foot bar trunnion C-channel can be lubricated with dry

silicone spray.

MAINTENANCE

»See the included Safety First Guide.

QUESTIONS?

Call Balanced Body technical support at 1-800-745-2838

(US and Canada), or +1-916-388-2838.

Figure H

How to Install the Allegro® Legs Kit

PARTS INCLUDED:

Item No. Part Number Description Qty

1618-030 Allegro Leg, A 2

2618-031 Allegro Leg, B 2

3618-021 Leg Nut Plate 2

4614-020 Wheel Bracket, Allegro Ext

Leg 2

5GEN8320 Allen Key, 3/16” Ball Point 1

6GEN7321 Screw, Button Head, 5/16-18

x 3/4” 12

7GEN7325 Screw, 1/4-20 x 3/4” 4

8GEN9021 Nut, Nylock, 1/4-20 4

9GEN9282 Allen Key 5/32” Short Arm 1

10 618-135 Polyurethane Foot Pads 4

11 GEN9600 Double Sided Tape 4

12 GEN6742 Flat Head Screw 10-24 x

5/8” 4

13 GEN9856 #10 Flat Washer 4

14 GEN9059 #10 Nylon Nut 4

15 GEN9284 1/8” Allen Wrench 1

16 FAK1000 Alcohol Wipe 4

TOOLS NEEDED (NOT INCLUDED):

»Two 1/2” or adjustable wrenches

»One 7/16” wrench

»3/8” wrench or socket

PREPARE THE NEW PADS

1. Remove the legs and other materials from the packaging and

lay the legs on the ﬂoor with the bottom of the leg facing up,

so the “L” shape face with three holes are on the ﬂoor

2. Remove the (4) Polyurethane foot pads, and (1) Alcohol wipe

from the packaging. Open one wipe and thoroughly wipe

down the top side of each foot pad. This is the side opposite

the ribbing. If the wipe is dirty or becomes too dry use another

wipe for the remaining pads. Set the pads aside and let these

dry.

3. Open an Alcohol wipe to clean the bottom of each metal foot

on the reformer. If needed use a secondary wipe.

4. If you have a Tower Of Power installed, remove the ropes,

loosen the 4 tower knobs, and remove the tower.

5. Using the included shorter allen wrench, remove the 4 screws

holding the head end cover plates and riser pins in place. Set

them aside to be re-installed later. See Figure A.

14 12

Figure A

1. Attach all springs to keep the carriage stationary. Remove

ropes, shoulder rests, and risers. Place the footbar (if installed)

in its lowest position and check that all pins are locked so that

the footbar is secure. Then, with the help of a friend, lift the

Allegro from both ends and carefully turn it upside down and

set it on the ﬂoor. You may want to place a pad or other ﬂoor

protection beneath the Reformer.

2. Remove the 4 rubber feet from the bottom of the Reformer

frame by grasping them ﬁrmly with your hand and turning

counter-clockwise. You can discard the feet unless you may

want to convert back to a ﬂat Allegro conﬁguration.

3. Before proceeding ensure

the tops of the new pads

from step 2 are completely

dry and no more alcohol

liquid remains on the part. If

the pads are not dry, the pad

and tape will not bond. Peel

one side of tape off the

sticker and install it on a

pad. Align the 45 degree

corner side of the tape with the stepped corner of the foot pad.

The center hole will go over the raised center circle. See Figure B.

4. Peel off the top side of the

applied tape and install

this pad assembly on the

bottom of a cleaned leg.

See Figure C.

5. Use one of each: #10 screw,

#10 washer, #10 nut and

the provided Allen wrench,

plus a socket or wrench;

Align the stepped corner of the pad with the opening of the

leg. The raised center will go inside the center hole in the leg.

Again refer to Figure C. Tighten the screw until the end just

barely sticks out the top of the nut. DO NOT OVER TIGHTEN.

6. Repeat steps 8-10 for all other legs.

7. Insert the leg nut plates shown in Figure D into the Reformer

frame until the big hole lines up with the riser hole in the

frame. When it does, drop your riser through the frame and

the block to hold it in place. See Figure D and E.

8. Now maneuver the leg nut plate so that the holes in Figure E

line up when you look down through the hole in the frame. This

will be one of the screw holes you will use to attach the legs.

9. With the risers still in place to locate the leg nut plates, place

two of the legs onto the frame rail at the head end of the

Reformer, lining up the holes in the leg with the three holes

in the frame. The left and right legs are not the same so keep

looking for one that matches the hole pattern in the frame.

Now start threading all six of the 5/16-18 screws into the

frame to secure the legs in place. Start with the screws that

go into the block that is held in place by the risers and once

they are all started, tighten them. See Figure F.

Now you can remove the risers and set them aside.

NOTE: the long end of the included 3/16” allen wrench is ball

shaped to allow for more maneuverability when working in small

areas. Once the screws are ﬁnger tight, use the short leg of the

allen wrench to tighten the screws.

Figure B

Figure C

Figure D

Figure E

Make sure these holes line up.

Figure F

1. Install the legs onto the foot end of the frame in the same

way with the 6 screws. No leg nut plates are required at the

foot end.

2. Using a 7/16” wrench and the included allen wrench, install

the transport wheel brackets with the 1/4-20 screws and nuts

as shown in Figure G. Make sure the brackets are oriented as

shown. Typically these are installed at the foot end of the

Reformer as shown in Figure G.

NOTE: The transport wheels can also be installed at the head

end which allows you to move the Reformer with Tower more

easily. Just make sure the carriage is rolled to the head end

of the Reformer before lifting the foot end of the machine in

this conﬁguration.

3. Using two 1/2” or adjustable wrenches, remove the transport

wheels from their current location and install them onto the

brackets you just installed. Leave the old transport wheel

brackets in place, as that is where a footstrap can be

attached. See Figure H.

NOTE: It is critical that the washers and wheel get installed in

the same order and orientation as they were on the original

brackets. Do one wheel at a time and if the wheel does not

spin freely after you are done, double check against the other

wheel to make sure everything is in the right order.

4. Re-install the head end rail cover plates on the same side you

removed them from.

NOTE: If you will be installing a Tower System next, leave the

head end rail cover plates off.

5. Your legs are installed and you may now carefully lift and turn

your Allegro Reformer back over onto the legs. Re-install your

shoulder rests, risers, and ropes.

Figure G (Footbar not shown)

Figure H

Do not forget this

washer between the

wheel and bracket.

Leave this

bracket here.

How to Install and Use

the Standing Platform Pad

Your Allegro Reformer comes with a standing platform pad. Place

the pad directly on top of the standing platform to use. This pad

will make the standing platform height the same as your carriage

pad. See Figure A.

Figure A

Assembling the Allegro® Tower of Power™

Prior to assembly, check the parts and components received against the following list. If you are missing any parts, contact the

Balanced Body customer service department at 1-800-PILATES (1-800-745-2837) in the U.S. and Canada, or +1-916-388-2838

(international).

PREPARE YOUR ALLEGRO REFORMER

If you have purchased an Allegro 14” leg set, we strongly

recommend installing the legs before installing the Tower.

Remove all ropes and risers from the Allegro. If your Allegro

was purchased before February 1, 2004, remove the labels and

backing on the sides. You can order a new label free of charge by

calling 1-800-PILATES (1-800-745-2837 in the U.S. and Canada,

or +1-916-388-2838 (international).

PARTS LIST

Description Part Number Qty

Tower 618-024 1

Push-through bar (PTB) TRP0047 1

T-pin GEN9892 2

Tower Bracket, Right 950-234 1

Tower Bracket, Left 950-235 1

Adjustable pulley and knob assembly 950-131 2

5/32” Allen key, long 212-001 1

Blue trap spring SPR9004 2

Yellow trap spring SPR9002 2

Long spring, purple SPR9461 2

Long spring, yellow SPR9006 2

Roll down bar 710-010 1

Single cotton loops 101-005 1 pair

Safety strap with carabiner 210-023 1

Tower lower spring mounts 950-236 1

IMPORTANT: READ FIRST

NOTE: If you have an original version of the Allegro with the

angled corner joints (Serial Number less than 36396), follow

these instructions.

a. Using the provided 5/32” Allen wrench, loosen and remove

the six screws (one on each side of the Reformer and 4 on

the head end) that hold the head end of the frame on. If you

have legs installed you will have to remove the leg bolts that

attach to the head end of the frame. Take note of how the

plastic shims between the frame members are oriented and

how they ﬁt.

Head End

b. Install the Tower brackets as described in step number 3

below. Do not tighten the bracket screws.

c. Re-install the head end of your Reformer frame with the

plastic shims and screws removed in step a. The two shorter

bolts go in the sides of the frame and the 4 longer ones go in

from the head end. Get all 6 screws started, then tighten the

screws until they are snug; do not over tighten them. If you

have legs, reinstall those bolts also.

d. Position the Tower brackets so they line up with the edge of

the frame screws on the side of the frame. Then tighten the

Tower bracket screws as described in step 4.

e. Follow the instructions from step 6 until the end.

1. Using the provided 5/32” allen wrench, remove the plastic rail

caps and locking pins at the head end of the Allegro frame.

They will need to go back on the same side, so keep track of

which one goes where and keep the screws with them. See

Figure A.

2. Installing the Tower Mount Brackets:

a. With the provided 5/32” allen wrench, loosen the 6 screws

on each bracket 1-2 turns. Do not remove them, you just

want some free play between the plates. See Figure B..

b. Make sure the brackets are oriented as in Figure B (use the

large grey knobs and screws as reference) and slide them

into the C-channel of the frame.

3. Re-install the plastic rail end caps on the same side you

removed them from. The lanyard and locking pins are no

longer needed so they can be set aside with the risers. See

Figure C.

Figure B

Loosen these

screws on both

brackets.

Figure A

4. Make sure both brackets are slid all the way up against the

plastic rail caps. Using the provided 5/32” allen wrench,

tighten the 6 screws on both Tower brackets. See Figures C

and D.

5. Install the Tower frame onto the brackets.

a. Orient the Tower frame so that the large threaded holes at

the bottom face away from the carriage.

b. Lift the Tower frame over the brackets and lower it

around them so it rests on the ledge at the bottom of the

brackets. See Figure E.

c. Slide the frame toward the bracket until it is ﬂush.

d. With one arm or an assistant holding the Tower frame

upright and in position, start threading the 4 large knobs

into the Tower frame. You may have to push on the frame

to get it into position with the knob, and if one is giving

you trouble, just move onto the others and come back

to it.

IMPORTANT NOTE: Get all four knobs started 3-4 turns

into the Tower frame before tightening any of them. It is

also critical that the Tower is parallel and ﬂush against

the bracket with the knobs. You may have to push/pull/

twist the leg of the Tower to make it line up.

e. Once all four knobs are started tighten them one by one.

6. Install the adjustable pulleys by assembling the components

as shown in Figure F with the pulley on the inside of the

frame. Tighten the knob when the eyebolt is horizontal as

shown in Figure F. Repeat on the other side.

7. Install the lower spring mounts in the head end of the frame

with the long screw and the 5/32” allen wrench. Tighten the

screw with the eyebolt oriented vertically as shown in Figure G.

8. Rethread your ropes through the new riser pulleys.

Figure D Figure F

Spacer

with Pulley

600-011

600-009

GEN9857

Figure G

Spacer without Pulley

GEN8347 (4”

long screw) for

a new Allegro

GEN9019 (1-1/2”

long screw) for an

older Allegro with

angled corner joints

Figure E

Bracket ledge

Figure C

REPOSITION THE T-PIN

For shipping purposes, the

Tower is packaged with the

T-pins installed on the inside of

the Tower frame. See Figure H.

9. The T-pin should be

installed on the outside of

the Tower frame for use. To

remove the T-pin, push the

button on the handle of the

pin while

holding the push through

bar (PTB) securely. Pull the

pin free of the PTB and

Tower frame. Reinsert the pin from the outside of the Tower

frame. See Figure H.

INSTALLING MAT CONVERSION

10. Disconnect all carriage springs

11. Move the carriage to the head end of the frame and clear the

ropes out of the way.

12. Place the mat in the open space between the standing

platform and the carriage.

13. Remove the shoulder rests from the carriage (optional).

USING THE PRE-INSTALLED PUSH-THROUGH BAR

(PTB) SAFETY STRAP

Note: Always use the safety strap for bottom-sprung exercises.

Use only with qualiﬁed

instructor supervision. The PTB

safety strap is used only for

bottom-sprung exercises. The

photo at right shows the safety

strap correctly positioned to

secure the push through bar.

The strap includes numerous

loops or “contact points”

so that you can adjust the

“stopping point” of the PTB if

it is released during exercise.

Note: Use the Velcro portion of

the safety strap at the top of

the Tower frame to secure the

PTB upright when not in use.

MOVING AND STANDING AN ALLEGRO WITH TOWER

Note: Always exercise caution when moving, lifting, or storing an

Allegro or an Allegro with Tower. Use proper lifting technique to

avoid injury.

TO MOVE:

To move a Reformer with Tower a short distance you may

be able to lift the head end and roll it on the transport

wheels as if you did not have a Tower. Be aware that you

will be lifting the Tower and Reformer so it will be heavier

than the Reformer by itself. The Tower will also be rising

quite high so you will have to be careful if you do not have

high ceilings.

If moving the Reformer and Tower is not possible, remove

the Tower, then move the Reformer.

1. Pull the ropes back through the pulleys on the riser.

2. Loosen the four gray Tower knobs and remove the Tower from

the Reformer frame. If this is too heavy, the springs and push

thru bar can be removed ﬁrst. If you do not remove the push

thru bar or roll down bar, be aware that they can swing freely.

3. Now with the carriage held in the home position by at least 2

springs, lift the head end of the Reformer to roll.

Note: If you have the extended legs installed and have the

transport wheels at the head end, you can leave the Tower

installed and lift the foot end of the machine to roll it around.

Make sure the carriage is at the head end of the frame before

lifting. You will take up more room as you move around in this

conﬁguration but for some circumstances this is acceptable.

TO STAND:

4. Remove the Tower frame as explained in the “To Move”

section. The Tower must be removed before standing.

5. It is absolutely critical that the Allegro footbar be set and

locked in the correct position for standing storage. Move and

lock the footbar into the position closest to the foot-end of the

Reformer frame. Raise the footbar to its highest position. Lift

the head-end of the Allegro frame to waist height. Then raise

the frame to vertical. Use your foot to steady the wheeled end

of the frame as you lift to vertical. The vertical Allegro will

come to rest on the footbar and the transport wheels.

Note: It is absolutely critical that the Allegro footbar be set and

locked in the correct position for standing storage.

Figure H

T-pin after

re-positioning

(on the outside

of the frame)

Figure I

How to install your Allegro®

Wall Security Strap

The Allegro Wall Security Strap is designed to mount on walls with standard wood framing. If you have a different type of wall

construction (brick, concrete, etc.), it may require a different fastener. Check with your local hardware store or contractor.

Parts List (included)

»1 adjustable belt strap

»1 3-1/2” eye-bolt

Tools Needed (not included)

»Drill with 1/8” bit

»Phillips or ﬂathead screwdriver

INSTALL THE EYE-BOLT

1. Find a stud in the wall where you would like to stand your

Allegro. Make sure you have ample space on both sides of

the stud as well as above for the Allegro. Using a 1/8” drill bit,

pre-drill a hole into the stud. The hole should be positioned 5’

to 5 1/2’ above the ﬂoor. Secure the eye-bolt into the pre-

drilled hole with the screwdriver until the shaft of the eyebolt

is completely within the wall.

USING THE WALL SECURITY STRAP

2. Follow your Allegro or

Allegro Tower instructions

for proper standing

procedure.

3. Move the Allegro near the

wall with the footbar

pointed away from the wall

(perpendicular to the wall).

4. Wrap the strap ends around

one rail and connect the

ends like a belt, using the

adjustable clip.

5. Adjust the strap to remove

any slack.

NOTE: Do not try to wrap the strap ends around the entire frame

- it will not ﬁt.

IMPORTANT: Balanced Body is not responsible for any damage or

injury caused by improper wall mount installation, or the use of

incorrect or improper wall mounting equipment.

If you have any questions, please call Balanced Body at

1-800-PILATES (1-800-745-2837) in the U.S. and Canada, or

+1-916-388-2838 (international).

How to Assemble the Allegro® Stretch Reformer

PARTS LIST

Part number Description Qty

950-002 Complete footbar 1

950-020 Shoulder bolts and washers 1 kit

950-228 Shoulder rest with brackets 1 pair

616-400 Locking shoulder post 2

GEN8000 Twist lock plunger knobs 2

210-057 Soft Touch Ropes, Stretch 1 pair

210-064 Double loops (Soft Touch) 1 pair

950-225 Allegro riser with pulley 2

GEN9050 5/16” Allen wrench 1

ALL0060 Allegro wrench 1

SPR9082 Red Stretch Spring 3

SPR9080 Blue Stretch Spring 1

SPR9076 Yellow Stretch Spring 1

621-008 Oversized Standing Platform 1

UPH7040 Foam Pad - Standing Platform 1

UPH7041 Foam Pad - Oversized Standing

Platform

IMPORTANT PRECAUTIONS:

PLEASE READ WARNING

To reduce the risk of serious injury, read the following

important precautions before using the Allegro.

»Read all instructions in this manual before using the

Allegro. Review the Setup and Safety video included with

the Allegro before using the equipment. Use the Allegro

only as described in these instructions and the video.

»It is the responsibility of the owner to ensure that all users

of the Allegro are adequately informed of all precautions.

»Use the Allegro only on a level surface. Keep hands and

feet away from all moving parts. When the Allegro is

not in use, leave at least two springs connected to the

carriage. Keep children under the age of 12 and pets away

from the Allegro at all times.

»If you feel pain, dizziness, or shortness of breath, stop

exercising immediately.

»Before beginning any exercise program, consult your

physician.

INSTALL THE SHOULDER RESTS

The stretch reformer comes with eight different positions of

shoulder rests. Shoulder rests can be adjusted based on narrow

or broad shoulders. The left and right shoulder rests can be

swapped to achieve these conﬁgurations.

1. Note the two protruding studs on the bottom of the shoulder

rests. Lower the shoulder rest studs into the keyholes and

slide away from the carriage pad. See Figure A.

Note: One position is wider, and more comfortable for broad

shoulders. Swap the left and right shoulder rests to change

between standard and wide conﬁgurations.

2. Now screw the locking shoulder posts onto the exposed bolt

on each shoulder rest. See Figure B.

Using the Locking Shoulder Posts:

Turn the posts clockwise to tighten them and lock the

shoulder rests into position. Over tightening the posts will

make them difﬁcult to remove, they should be snug but not

too tight. To remove the shoulder rests, turn the post counter

clockwise 1-2 turns and gently slide the shoulder rests toward

the carriage.

Figure C shows the storage position for the shoulder rests.

Note the key hole slots at the head end of the Allegro frame.

INSTALL THE BLACK

PLUNGER KNOBS

3. Look through the large

threaded hole in the

trunnion and line it up

with one of the holes

in the frame. Screw the

plunger knob into the large

hole until it is completely

threaded in.See Figure D.

4. Repeat on other side. Tighten both plunger knobs securely

with the included open end wrench.

To move the trunnions, pull the ball of the plunger knobs away

from the frame and turn 90° to lock out. To re-engage the

plunger turn the knob until it snaps into one of the holes in

the side of frame.

Note: Make sure both trunnion

plates are locked in the same

horizontal position before

moving on.

INSTALL THE FOOTBAR

5. Pick up the footbar so the

seam of the footbar cover is

away from the carriage pad.

6. While squeezing the footbar

plunger levers, guide the

footbar over the outsides of

the trunnion plates. Align each footbar pin with the top hole

in the trunnion plate. While continuing to support the footbar,

release the footbar plunger levers to engage the trunnion plate.

Be sure the pins on both sides are engaged. See Figure E.

7. Pivot the footbar slightly until the large hole at the bottom

of the footbar aligns with the remaining hole in the trunnion

plate.

Figure A

Figure B

Figure C

Figure D

Plunger

Knob

Trunnion

Plate

Figure E

Plunger

Lever

Trunion Plate

Top Hole

Washer

Shoulder Bolt

8. Slide the shoulder bolt with one washer through the large

footbar hole. Then screw the shoulder bolt into the trunnion

plate as tightly as possible with the large Allen (GEN9050)

wrench. Repeat on the other side. See Figure E.

INSTALL THE RISERS

9. Remove locking pins from

the frame. Insert the risers

through the holes on the

top of the frame. Turn the

risers until the attached

pulleys point straight down

the frame toward the

footbar. See Figure F.

10. Reinsert locking pins until the metal ring touches the frame.

You may need to jiggle or slightly lift or rotate the riser to get

the locking pins in all the way.

ATTACH THE ROPES

11. To attach the ropes, ﬁrst engage at least one spring from

the carriage to the frame to keep the carriage in the home

position. Unroll the ropes and separate them.

12. The Allegro now comes with Soft Touch Ropes that do not have

the dog-clips to attach the loops. The clip will no longer drag

on or bang into the frame! Follow the images below to install

your loops. See Figure G.

13. Rest the loops over the shoulder rests. Thread the other end of

each rope through a riser pulley and back into the cam cleats

on the carriage to adjust the length. Be sure to go through the

chrome eyestraps on both sides of the cam cleats. Always push

the rope ﬁrmly down into the cleats to ensure a good grip.

14. STORING THE ALLEGRO REFORMER