Escali Cibo Manual And Code List

Marca: Escali

Modelo: Cibo

Tipo: Manual And Code List

Este manual también es adecuado para

Cesto

Escali

Measuring What’s Next

Nutritional Scale

Cesto

Manual and code list

www.Escali.com

Thank you for purchasing the Escali Cesto Digital Nutritional Scale.

The Escali Cesto Digital Nutritional Scale has a smart weighing

system inside. This highly diverse diet scale weighs in ounces,

pounds+ounces, fluid ounces, grams and milliliters. The scale is

advanced with easy to use features to display and memorize

nutritional values, including carbohydrates, fat and protein.

The Escali Cesto will prove to be an indispensable tool in your health

conscious way of living.

Please read the following operation information to ensure the proper

function of your new scale.

How to weigh:

1) Press the “ON” key

2) All display segments will show for about 2 seconds

3) “WT 0.0 oz” will appear on the display

4) Press the “g/oz” key to select measuring unit

5) Place item slowly on the tray

How to use the Tare feature:

This feature allows you to obtain the exact weight of an item in a

container, by subtracting the weight of the container. It lets you add

consecutive ingredients to the container, and weigh each ingredient

individually.

1) Press the “ON” key

2) Select measuring units (oz, lb/oz, g, kg)

3) Place the container, without the item, slowly on the tray

4) Press the “zero” key. The weight of the container will be

removed, and the display value will reset to zero

5) Slowly add the item to the container. The display will show the

weight of the item only

6) You may continue to determine the weight of each additional

item as they are added by repeating step 4 & 5

How to clear the Tare feature:

Remove all items from the tray. A negative weight will appear on

the display. Press the “zero” key again to reset the scale to zero

How to display Nutritional data:

1) Make sure your scale is in WT mode (press the g/oz key if

necessary), “WT” will display

2) Place the food item slowly on the tray

3) Find the 3 digit food code from the list in this manual

4) Use the number keypad to input the food code. (You may clear

the input with the CLR/MC key)

5) Weight and Nutritional Data will show on the display

Example of display reading

CAL – Calories

SALT – Sodium in milligrams

PROT – Protein in grams

FAT – Fat in grams

CARB – Carbohydrates in grams

CHOL – Cholesterol in milligrams

FIBR – Fiber in grams

How to save Nutritional data:

This feature cumulates the dietary values of the foods being

weighed in the diet memory.

1) Follow step 1 - 5 of “How to display Nutritional data”

2) Press the g/oz key to return to weigh mode

3) Press the M+ key to save the nutritional data

4) The display will show M01 to indicate the first saved nutritional

data

5) The saved data will remain in the memory until cleared (even

after turning off the scale)

6) Up to 99 nutritional readings can be added to the memory

How to recall saved Nutritional data:

1) Make sure your scale is in WT mode (press “g/oz” key if

necessary), “WT” will display

2) Press the MR key. The display will show “ΣM” followed by the

total memory number

3) Total Nutritional data will show on the display

4) Press zero to go back to WT mode

How to clear saved data:

1) Make sure your scale is in WT mode, and the food code is 000

(press “g/oz” key if necessary), “WT” will display

2) Press the CLR/MC key, M will flash

3) Press the CLR/MC key again to clear the memory, or any other

key to escape

Do not place overweight items on the scale:

Err will appear on the display when weighing items over the

maximum weight capacity. Immediately remove overweight items to

avoid causing damage to your scale.

Battery Replacement:

This scale operates on one CR2032 Lithium Battery. Please replace

the battery when the low battery symbol appears on the display.

Important additional information:

1) Your Escali Nutritional Scale is preprogrammed with 999 food

codes containing Calories, Sodium, Protein, Fat, Carbohydrate,

Cholesterol and Fiber values for the most commonly used foods,

ingredients and beverages. The programmed nutritional values

are an indication only, and not an exact value. The nutritional

information are approximate mean values and is based on the

latest USDA information and other sources.

2) Make sure your scale is at room temperature and on a stable

horizontal surface free of vibration

3) This scale is not waterproof. Do not expose to moisture.

4) This scale is a precision instrument, it must be handled with

extreme care. Avoid rough treatment, shaking and vibration

5) Do not disassemble this scale or the warranty will be void

6) The display value may be affected by electromagnetic

disturbances such as operating near a radio. If this occurs, move

the device that is causing the disturbance and turn the scale off

and restart.

Warranty:

Manufacturer’s five (5) year warranty, see www.escali.com for full

details.

Escali’s liability is limited to two (2) times the cost of the product.

and all data in the scale.

www.Escali.com

087 Banana cream pie, prep. from recipe

260 Banana peppers, fresh

303 Acorn squash, baked 338 Bananas, fresh

159 Alfalfa sprouts, raw 180 Bar, chocolate, white

818 Alfredo egg noodles, dry mix 774 Bar, fruit & juice, frozen

099 All Bran cereal 758 Bar, Rice Krispies, square

995 Almonds Nuts 911 Barbecue sauce

539 Almonds, shelled 005 Barley, cooked

623 American cheese, pasteurized process, fat free 102 Basic 4 cereal

622 American cheese, pasteurized process, 497 Bass, freshwater, cooked, dry heat

regular 498 Bass, sea, cooked, dry heat

020 Anchovy Fish, canned in oil 166 Bean sprouts cooked, drained

668 Angelfood cake 165 Bean sprouts, raw

100 Apple Cinnamon cereal, Cheerios 546 Beans, baked, plain or vegetarian, canned

101 Apple Jacks cereal 977 Beans, baked, with franks, canned

973 Apple juice, bottled or canned 540 Beans, black, dry, cooked

975 Apple juice, concentrate, frozen, diluted 541 Beans, Great Northern, dry cooked

974 Apple juice, concentrate, frozen, undiluted 175 Beans, green (snap), canned, drained

066 Apple pie 173 Beans, green (snap), frozen, cooked, drained

987 Apple pie filling 171 Beans, green (snap), raw, cooked, drained

327 Apples, dried 542 Beans, kidney, red, dry, cooked

326 Apples, fresh, peeled 549 Beans, kidney, red,canned

325 Apples, fresh, with skin 563 Beans, lentils, dry, cooked

328 Apples, stewed with added sugar 170 Beans, lima, baby, frozen, cooked, drained

329 Apples, stewed without added sugar 543 Beans, lima, canned

330 Applesauce, canned, sweetened 543 Beans, lima, dry, cooked, large

331 Applesauce, canned, unsweetened 169 Beans, lima, frozen, cooked, drained

333 Apricots, canned, halves, heavy syrup 089 Beans, pinto, canned

334 Apricots, canned, halves, juice pack 545 Beans, pinto, dry, cooked

335 Apricots, dried 578 Beans, refried, canned

332 Apricots, fresh 581 Beans, soy, dry, cooked

230 Artichoke, Jerusalem, fresh 551 Beans, white, canned

160 Artichokes, cooked, drained 903 Beef bouillon, dry mix, unprepared

336 Asian pears, fresh 882 Beef broth, bouillon, condensed, prep. w. water

051 Asparagus soup, condensed, canned prep. 921 Beef gravy, canned

with milk 883 Beef noodle soup, condensed, prep. w. water

163 Asparagus, canned, spears, drained 821 Beef stew, canned

162 Asparagus, frozen, cooked, drained 908 Beef stock, home prepared

161 Asparagus, raw, cooked, drained 402 Beef, bottom round, cooked, lean

337 Avocados, fresh, without skin & pit 401 Beef, bottom round, cooked, lean & fat

403 Beef, braised (brisket) or pot roast, lean & fat

404 Beef, braised or pot roast, lean

925 Bacon bits 405 Beef, corned, canned

461 Bacon, pork, Canadian, cured, cooked 483 Beef, dried, cured

460 Bacon, pork, cured, cooked 407 Beef, Eye of round, lean

002 Bagels, cinnamon-raisin 406 Beef, Eye of round, lean & fat

003 Bagels, egg 410 Beef, ground, 73%, grilled

001 Bagels, plain 409 Beef, ground, 80%, grilled

977 Baked beans, with franks, canned 408 Beef, ground, 85%, grilled

086 Baked potato, with cheese, fast food 939 Beef, ground, crumbles, 75%, cooked,

926 Baking powder, sodium aluminium sulfate pan-browned

929 Baking soda 937 Beef, ground, crumbles, 80%, cooked,

164 Bamboo shoots, canned, drained pan-browned

004 Banana bread, recipe, margarine

938 Beef, ground, crumbles, 85%, cooked, 023 Bread crumbs, white, soft

pan-browned 045 Bread flour

411 Beef, jerky 121 Bread Sticks

412 Beef, liver, fried 028 Bread stuffing, dry mix

414 Beef, rib roast, oven cooked, lean 008 Bread, cracked wheat

413 Beef, rib roast, oven cooked, lean & fat 093 Bread, dinner roll, whole wheat

415 Beef, sirloin steak, grilled, lean & fat 009 Bread, egg

420 Beef, steak, porterhouse, grilled, lean 010 Bread, French

415 Beef, steak, sirloin tip, grilled, lean 103 Bread, garlic

416 Beef, steak, sirloin, grilled, lean 012 Bread, Italian

418 Beef, steak, T-bone, grilled, lean 013 Bread, mixed grain

419 Beef, steak, tenderloin, grilled, lean 014 Bread, oatmeal

954 Beer, light 015 Bread, Pita

953 Beer, regular 016 Bread, Pumpernickel

179 Beets, canned, drained 017 Bread, raisin

181 Beets, green, leaves & stems, cooked, drained 073 Bread, roll

177 Beets, whole or slices, cooked, drained 098 Bread, roll, French

266 Bell pepper, green or red, cooked, drained 018 Bread, rye

264 Bell pepper, green or red, fresh 019 Bread, rye, light

340 Berries, black, canned, heavy syrup 010 Bread, sour dough

339 Berries, black, fresh 010 Bread, Vienna

342 Berries, blue, frozen, sweetened 008 Bread, wheat

006 Biscuits, plain or buttermilk, recipe, 2% milk 021 Bread, wheat, light

007 Biscuits, refrigerated dough, baked, regular 022 Bread, white

540 Black beans, dry, cooked 024 Bread, white, light

547 Black eye peas, dry, cooked 025 Bread, whole wheat

167 Black eye peas, raw, cooked, drained 029 Breakfast bar, cereal crust, fruit filling, fat free

168 Black eye peas, frozen, cooked, drained 837 Breakfast sandwich, egg & sausage, fast food

995 Black tea 148 Brie, cheese

340 Blackberries, canned, heavy syrup 403 Brisket, beef, lean & fat

339 Blackberries, fresh 185 Broccoli, fresh, cooked, drained

090 Blackberries, frozen 186 Broccoli, frozen, drained

597 Blue cheese 187 Broccoli, in cheese flavored sauce, frozen

800 Blue cheese dressing, low fat 183 Broccoli, raw, spear

799 Blue cheese dressing, regular

875

Broccoli-cheese soup, condensed, prep.

341 Blueberries, fresh with whole milk

342 Blueberries, frozen, sweetened 882 Broth, beef, condensed, prep. w. water

053 Blueberry muffin, commercial 896 Broth, chicken, ready to serve, low fat, low salt

067 Blueberry pie 763 Brown sugar

972 Blueberry pie filling, canned 671 Brownies, commercial, without icing, fat free

054 Blueberry, muffin, mix 670 Brownies, commercial, without icing, regular

830 Boca burger, frozen 672 Brownies, dry mix, low fat

476 Bologna, beef 188 Brussel sprouts, frozen, cooked, drained

477 Bologna, beef and pork 189 Brussel sprouts, fresh, cooked, drained

478 Bologna, turkey 046 Buckwheat flour, whole groat

669 Boston Cream Pie 034 Bulgur, cooked

903 Bouillon, beef, dry mix, unprepared 074 Buns, hamburger, hotdog

055 Bran muffin with raisins 841 Burrito, beans & cheese, fast food

479 Bratwurst, beef & pork, smoked 842 Burrito, beans & meat, fast food

480 Bratwurst, pork, cooked 709 Butter cookie, commercial

481 Braunschweiger (liver sausage, pork) 782 Butter, salted

552 Brazil nuts, shelled 783 Butter, unsalted

026 Bread crumbs, dry, grated, plain

027 Bread crumbs, dry, grated, seasoned

649 Buttermilk 104 Cereal, Cheerios

304 Butternut, frozen, cooked, mashed 105 Cereal, Chex Corn

106 Cereal, Chex Honey Nut

108 Cereal, Chex rice

193 Cabbage, Napa 109 Cereal, Chex wheat

192 Cabbage, Pak choi or bok choy 107 Cereal, Chex, multi bran

194 Cabbage, red, raw, shredded 110 Cereal, Cinnamon Life

195 Cabbage, savoy, raw, shredded 111 Cereal, Cocoa Krispies

191 Cabbage,cooked 112 Cereal, Cocoa Puffs

190 Cabbage, fresh, shredded 113 Cereal, Complete Wheat Bran flakes

802 Caesar dressing, low fat 116 Cereal, Corn Pops

801 Caesar dressing, regular 114 Cereal, Cornflakes, General Mills, Total

047 Cake flour 115 Cereal, Cornflakes, Kellogg's

668 Cake, Angelfood 117 Cereal, Crispix

676 Cake, chocolate with chocolate frosting 118 Cereal, Froot Loops

677 Cake, coffee 119 Cereal, Frosted flakes

673 Cake, dry mix, Angelfood 120 Cereal, Frosted Mini Wheats, regular or bite

674

Cake, dry mix, yellow, light, water, egg whites, size

no frosting 122 Cereal, Golden Grahams

682 Cake, fruitcake 127 Cereal, Granola, Nature Valley

683 Cake, Pound, butter 123 Cereal, Honey Nut Cheerios

684 Cake, Pound, fat free 124 Cereal, Honey Nut Clusters

598 Camembert cheese 125 Cereal, Kix

791 Canola oil 126 Cereal, Life

367 Cantaloupe Melon, wedge without rind 130 Cereal, Product 19

343 Carambola / starfruit, fresh 131 Cereal, Puffed rice

699 Caramel, chocolate flavored roll 132 Cereal, Puffed wheat

698 Caramel, plain 133 Cereal, Raisin Bran, General Mills, Total

196 Carrot juice, canned 134 Cereal, Raisin Bran, Kellogg's

198 Carrots, baby 135 Cereal, Raisin Nut Bran

172 Carrots, canned 136 Cereal, Rice Krispies

197 Carrots, fresh 137 Cereal, Shredded Wheat

199 Carrots, fresh, cooked, drained 138 Cereal, Special K

200 Carrots, frozen, cooked, drained 139 Cereal, Toasted Oatmeal, Quaker, Honey Nut

555 Cashew nuts, salted, oil roasted 140 Cereal, Total Whole grain

554 Cashews, salted, dry roasted 996 Chamomile tea

499 Catfish, breaded, fried 209 Chard, Swiss, fresh

201 Cauliflower, fresh 599 Cheddar cheese

202 Cauliflower, fresh, cooked, drained

876

Cheddar cheese soup, condensed, prep.

203 Cauliflower, frozen, cooked, drained with whole milk

931 Celery seed 600 Cheddar cheese, low fat

206 Celery, cooked 104 Cheerios cereal

204 Celery, fresh 725 Cheese cracker

029 Cereal bar, fruit filling, fat free 865 Cheese pizza, fast food

033 Cereal bar, fruit, Nutri-grain 912 Cheese sauce, ready to serve

141 Cereal Wheaties 623 Cheese, American, pasteurized process,

128

Cereal, 100% Natural Cereal, Oats, honey fat free

and raisins 622 Cheese, American, pasteurized process,

129

Cereal, 100% Natural Cereal, Oats, honey regular

and raisins, low fat 597 Cheese, blue

099 Cereal, All Bran 148 Cheese, Brie

100 Cereal, Apple Cinnamon Cheerios 598 Cheese, Camembert

101 Cereal, Apple Jacks 599 Cheese, cheddar

102 Cereal, Basic 4 600 Cheese, cheddar, low fat

599 Cheese, Colby 922 Chicken gravy, canned

600 Cheese, Colby, low fat 884 Chicken noodle soup, condensed, prep.

602 Cheese, cottage, creamed with fruit with water

601 Cheese, cottage, large or small curd 906 Chicken noodle soup, dry mix, prep. w. water

604 Cheese, cottage, low fat (1%) 893 Chicken noodle soup, ready to serve, chunky

603 Cheese, cottage, low fat (2%) 897 Chicken noodle soup, ready to serve, low fat,

605 Cheese, cottage, nonfat low salt

608 Cheese, cream, fat free

850

Chicken nuggets, boneless (breaded & fried),

607 Cheese, cream, low fat plain, fast food

606 Cheese, cream, regular 822 Chicken pot pie, frozen

611 Cheese, Edam 867 Chicken salad, no dressing, fast food

610 Cheese, feta 909 Chicken stock, home prepared

597 Cheese, Gorgonzola 429 Chicken, breast, meat only, fried

611 Cheese, Gouda 430 Chicken, breast, meat only, grilled

612 Cheese, Monterey 442 Chicken, canned, meat only, with broth

612 Cheese, Mozzarella, whole milk 443 Chicken, Cornish game hens, meat & skin,

614 Cheese, Muenster roasted

615 Cheese, Neufchatel 431 Chicken, dark meat, meat only, fried

616 Cheese, Parmesan 432 Chicken, dark meat, meat only, roasted

174 Cheese, Provolone 433 Chicken, drumstick, meat & skin, fried, batter

620 Cheese, romano 434 Chicken, drumstick, meat & skin, fried, flour

609 Cheese, shredded 436 Chicken, light meat, meat only, fried

946 Cheese, string 437 Chicken, light meat, meat only, roasted

621 Cheese, Swiss 444 Chicken, liver, simmered

624 Cheese, Swiss, pasteurized process 426 Chicken, meat & skin, fried, batter

846

Cheeseburger, double, regular, 3-piece bun, 427 Chicken, meat & skin, fried, flour

plain, fast food 428 Chicken, meat & skin, roasted

843

Cheeseburger, double, regular, lettuce, tomato,

898

Chicken, rice, vegetable soup, ready to serve,

mayo, fast food low fat, low salt

845 Cheeseburger, double, regular, plain,fast food 445 Chicken, Rotisserie, light meat, meat only,

848

Cheeseburger, single, large, lettuce, tomato, roasted

mayo, fast food 438 Chicken, thigh, meat & skin, fried, batter

844

Cheeseburger, single, regular, lettuce, tomato, 439 Chicken, thigh, meat & skin, fried, flour

mayo, fast food 894 Chicken, vegetable soup, ready to serve,

847 Cheeseburger, single, regular, plain chunky

675 Cheesecake 440 Chicken, wing, meat & skin, fried, batter

176 Cheesecake, no bake, prep. from mix 441 Chicken, wing, meat & skin, fried, flour

366 Cherries, maraschino, canned, drained 558 Chickpeas, canned

344 Cherries, sour, red, pitted, canned, water pack 557 Chickpeas, dry, cooked

345 Cherries, sweet, fresh, without pits 823 Chili con carne with beans, canned

068 Cherry pie 851 Chili con carne, fast food

346 Cherry pie filling, canned 261 Chili pepper, fresh, green or red

310 Cherry tomato 932 Chili powder

556 Chestnuts, European, roasted, shelled 178 Chips, baked

746 Chex mix 747 Chips, corn, plain

105 Chex, corn cereal 755 Chips, potato, fat free

106 Chex, Honey Nut cereal 754 Chips, potato, low fat

107 Chex, multi bran cereal 752 Chips, potato, plain, salted

108 Chex, rice cereal 753 Chips, potato, sour cream & onion

109 Chex, wheat cereal 760 Chips, tortilla, baked

896 Chicken broth, ready to serve, low fat, low salt 762 Chips, tortilla, nacho, low fat

849

Chicken fillet (breaded & fried) sandwich, plain, 761 Chips, tortilla, nacho, regular

fast food 759 Chips, tortilla, plain, regular

435 Chicken giblets, simmered 207 Chives, fresh

700 Chocolate bar, milk, plain

899

Clam chowder, New England, ready to serve,

701 Chocolate bar, milk, with almonds low fat, low salt

702 Chocolate bar, milk, with peanuts, Mr. Goodbar 501 Clam, breaded, fried

708 Chocolate bar, Special dark, sweet (Hershey) 502 Clam, canned, drained solids

676 Chocolate cake with chocolate frosting 945 Clementines

711 Chocolate chip cookie, commercial, low fat 111 Cocoa Krispies cereal

710 Chocolate chip cookie, commercial, regular 936 Cocoa powder, unsweetened

712

Chocolate chip cookie, dough refrigerated, 112 Cocoa Puffs cereal

commercial 182 Coconut cream

700 Chocolate chips, milk 560 Coconut, raw, shredded, dried, sweetened

704 Chocolate chips, semi sweet 559 Coconut, raw, shredded, not packed

705 Chocolate chips, white 503 Cod, baked or broiled

706 Chocolate coated peanuts 677 Coffee cake

707 Chocolate coated raisins 626 Coffee cream

719 Chocolate cookie cream filling 970 Coffee, brewed

069 Chocolate crème pie 971 Coffee, espresso

768 Chocolate flavored syrup, fudge type 970 Coffee, instant, prepared

767 Chocolate flavored syrup, thin 960 Cola

772 Chocolate frosting, ready to eat 961 Cola, diet

639 Chocolate ice cream 599 Colby cheese

640 Chocolate ice cream, low fat 600 Colby cheese, low fat

655 Chocolate milk, commercial 803 Coleslaw dressing

657 Chocolate milk, commercial, low fat 852 Coleslaw, fast food

656 Chocolate milk, reduced fat, commercial 210 Coleslaw, home made

969 Chocolate powder mix 211 Collards, fresh, cooked, drained

735

Chocolate pudding, dry mix, prepared 212 Collards, frozen, cooked, drained

with 2% milk, instant 113 Complete Wheat Bran flakes cereal

736

Chocolate pudding, dry mix, prepared 651 Condensed milk, sweetened, canned

with 2% milk, regular, cooked 184 Cones, ice cream

743 Chocolate pudding, ready to eat, fat free 709 Cookie, butter, commercial

739 Chocolate pudding, ready to eat, regular 711 Cookie, chocolate chip, commercial, low fat

868 Chocolate shake, fast food 710 Cookie, chocolate chip, commercial, regular

934 Chocolate, baking, unsweetened, liquid 719 Cookie, chocolate, cream filling

933 Chocolate, baking, unsweetened, solid 713 Cookie, Fig Bar

180 Chocolate, bar, white 716 Cookie, oatmeal, fat free

422 Chop, lamb, cooked, lean 714 Cookie, oatmeal, regular, large

421 Chop, lamb, cooked, lean & fat 715 Cookie, oatmeal, soft type

521 Chop, pork, cooked, roasted 718 Cookie, peanut butter, recipe with margarine

482 Chorizo, beef & pork 717 Cookie, peanut cookie, commercial

143 Chow mein noodles, canned 720 Cookie, shortbread, commercial, plain

899

Chowder, Clam, New England, ready to serve, 721 Cookie, sugar, commercial

low fat, low salt 722 Cookie, sugar, dough, refrigerated

208 Cilantro, fresh 723 Cookie, sugar, recipe, margarine

935 Cinnamon 724 Cookie, wafer, vanilla, low fat

110 Cinnamon Life cereal 636 Cool Whip, whipped topping, frozen

076 Cinnamon roll, refrigerated dough, baked 747 Corn chips, plain

with frosting 824 Corn dog, frozen

075 Cinnamon roll, with raisins, commercial 048 Corn flour, masa

964 Citrus soda, with caffeine 088 Corn Grits, white or yellow

885

Clam chowder soup, Manhattan, condensed, 056 Corn muffin, commercial

prep. with water 057 Corn muffin, corn mix

877

Clam chowder soup, New England, 791 Corn oil

condensed, prep. w. whole milk 116 Corn Pops cereal

769 Corn syrup, light

216 Corn, cream style, canned 633 Cream, powdered

213 Corn, fresh, kernels on the cob 634 Cream, powdered with whole milk

214 Corn, frozen, kernels on the cob 635 Cream, pressurized

215 Corn, kernels, fresh 631 Cream, sour, fat free

213 Corn, sweet, white, cooked, drained 630 Cream, sour, low fat

217 Corn, whole kernel, canned 629 Cream, sour, regular

035 Cornbread, mix 627 Cream, whipping, unwhipped

036 Cornbread, recipe, 2% milk 628 Cream, whipping, unwhipped, low fat

114 Cornflakes, General Mills, Total cereal 221 Crescent roll

115 Cornflakes, Kellogg's 236 Crisphead, iceberg, leaf

443 Cornish game hens, meat & skin, roasted 237 Crisphead, iceberg, shredded

038 Cornmeal, yellow, dry, regular 117 Crispix cereal

037 Cornmeal, yellow, dry, whole grain 218 Crisps Potato, plain

039 Cornstarch 221 Croissants

602 Cottage cheese, creamed with fruit 041 Croutons, seasoned

601 Cottage cheese, large or small curd 219 Cucumber, peeled

604 Cottage cheese, low fat (1%) 220 Cucumber, unpeeled

603 Cottage cheese, low fat (2%) 687 Cupcake with frosting

605 Cottage cheese, nonfat 349 Currants, dried

040 Couscous, cooked

504 Crab, Alaskan King, cooked

506 Crab, cake, egg, onion, margarine, fried 678 Danish pastry, cream cheese

505 Crab, meat, canned 679 Danish pastry, fruit

008 Cracked wheat bread 350 Dates, without pits

725 Cracker, cheese 632 Dill dip

726 Cracker, graham, plain 222 Dill weed, fresh

052 Cracker, matzo, plain 073 Dinner rolls

730 Cracker, saltine, square 632 Dip, dill

731 Cracker, standard, round or bite sized 680 Donut, cake

733 Crackers, wheat thins 681 Donut, glazed

734 Crackers, whole wheat

712

Dough, chocolate chip cookie, refrigerated,

205 Crackers, with cheese filling commercial

347 Cranberries, dried, sweetened 680 Doughnut, cake

990 Cranberry juice cocktail 681 Doughnut, glazed

348 Cranberry sauce, sweetened, canned 800 Dressing, blue cheese, low fat

608 Cream cheese, fat free 799 Dressing, blue cheese, regular

607 Cream cheese, low fat 802 Dressing, Caesar, low fat

606 Cream cheese, regular 801 Dressing, Caesar, regular

878

Cream of celery soup, condensed, 803 Dressing, coleslaw

prep. with whole milk 805 Dressing, French, low fat

886 Cream of chicken soup, condensed, 804 Dressing, French, regular

prep. with water 294 Dressing, Italian, fat free

879

Cream of chicken soup, condensed, 807 Dressing, Italian, low fat

prep. with whole milk 806 Dressing, Italian, regular

887

Cream of mushroom soup, condensed, 553 Dressing, mayo type, Miracle Whip, light

prep. with water 550 Dressing, mayo type, Miracle Whip, regular

880

Cream of mushroom soup, condensed, 828 Dressing, ranch, fat free

prep. with whole milk 812 Dressing, ranch, low fat

092 Cream of wheat, quick 811 Dressing, ranch, regular

091 Cream of wheat, regular 815 Dressing, russian, low fat

636 Cream product, whipped topping, frozen 814 Dressing, Russian, regular

182 Cream, coconut 798 Dressing, Thousand Island, fat free

626 Cream, coffee 817 Dressing, Thousand Island, low fat

625 Cream, Half and half

816 Dressing, Thousand Island, regular 856 French fries, fast food

483 Dried beef, cured 278 French fries, frozen, oven heated

446 Duck, meat & skin, roasted 838 French toast with butter, fast food

447 Duck, meat only, roasted 044 French toast, frozen

448 Duck, Pekin, breast, meat & skin, boneless, 043 French toast, recipe, 2% milk, fried

roasted 044 French toaster sticks, frozen

856 Fries, french, fast food

278 Fries, frozen, oven heated

611 Edam cheese 118 Froot Loops cereal

507 Eel, cooked, dry heat 119 Frosted flakes cereal

009 Egg bread 120 Frosted Mini Wheats cereal, regular or bite size

818 Egg noodles, alfredo, dry mix 772 Frosting, chocolate, ready to eat

596 Egg, omelet, plain 773 Frosting, vanilla, ready to eat

592 Egg, hard boiled, no shell 774 Frozen fruit bar

593 Egg, poached with salt 352 Fruit cocktail, canned, heavy syrup

594 Egg, scrambled, margarine, whole milk, salt 353 Fruit cocktail, canned, juice pack

595 Egg, substitute, liquid 991 Fruit punch drink

590 Egg, white, fresh 682 Fruitcake

589 Egg, whole, fresh

573 Egg, whole, fried

591 Egg, yolk, fresh 103 Garlic Bread

658 Eggnog 225 Garlic, raw

223 Eggplant, cooked, drained 778 Gelatin, dessert powder & water, low fat

262 Enchilada beef with cheese, fast food 777 Gelatin, dessert powder & water, regular

913 Enchilada sauce, ready to serve 776 Gelato, Italian ice cream, restaurant prepared

224 Endive, curly, Escarole, fresh 454 Gibblets, turkey, simmered

042 English muffin, plain 435 Giblets, chicken, simmered

653 Evaporated milk, canned, skim milk 955 Gin, rum, shooters, tequila, vodka,

652 Evaporated milk, canned, whole milk whisky (80 proof)

962 Ginger ale

227 Ginger root, raw

228 Fennel, bulb, raw 122 Golden Grahams cereal

610 Feta cheese 449 Goose, meat & skin, roasted

713 Fig Bar, cookie 450 Goose, meat only, roasted

351 Figs, dried 451 Goose, Pate de foi gras (goose liver pate)

265 Figs, fresh 597 Gorgonzola cheese

855

Fish (breaded & fried) sandwich, tartar sauce, 611 Gouda cheese

cheese, fast food 726 Graham cracker, plain

508 Fish fillet, battered or breaded and fried 727 Graham, crackers, crushed

509 Fish stick & portion, breaded, frozen, preheated 030 Granola bar, hard, plain

910 Fish stock, home prepared 031 Granola bar, soft, chocolate chip

510 Flounder or Sole, baked or broiled 032 Granola bar, soft, raisin

045 Flour, bread 127 Granola, Nature Valley cereal

046 Flour, buckwheat, whole groat 992 Grape drink

047 Flour, cake 982 Grape juice, canned or bottled

048 Flour, corn, masa 984 Grape juice, concentrate, frozen, sweetened,

047 Flour, pastry diluted

049 Flour, self rising

983

Grape juice, concentrate, frozen, sweetened,

267 Flour, wheat whole grain undiluted

050 Flour, wheat, all purpose 226 Grape leaves, canned

010 French bread 963 Grape soda

805 French dressing, low fat 979 Grapefruit juice, canned, sweetened

804 French dressing, regular 978 Grapefruit juice, canned, unsweetened

941 French fried onions

981

Grapefruit juice, concentrate, frozen,

858

Hamburger, single, regular, lettuce, tomato,

unsweetened, diluted mayo, fast food

980

Grapefruit juice, concentrate, frozen, 689 Hard candy

unsweetened, undiluted 839 Hash brown potatoes, fast food

976 Grapefruit juice, pink or white, fresh 279 Hashed browns, frozen

356 Grapefruit, canned, light syrup 280 Hashed browns, home made

354 Grapefruit, fresh without peel, pink or red 943 Hazelnut spread Nutella

355 Grapefruit, fresh without peel, white 561 Hazelnuts, chopped

357 Grapes, seedless, fresh 229 Hearts of palm, canned

921 Gravy, beef, canned 996 Herb tea

922 Gravy, chicken, canned 513 Herring, pickled

923 Gravy, mushroom, canned 779 Honey

924 Gravy, turkey, canned 123 Honey Nut Cheerios cereal

175 Green beans (snap), canned, drained 124 Honey Nut Clusters cereal

173 Green beans (snap), frozen, cooked, drained 368 Honeydew melon, wedge without rind

171 Green beans (snap), raw, cooked, drained 940 Horseradish, prepared

258 Green peas, canned, drained 487 Hot dog / Frankfurter, beef

259 Green peas, frozen, cooked, drained 488 Hot dog / Frankfurter, beef & pork

247 Greens, Mustard, cooked, drained 862 Hot dog, chili, fast food

088 Grits, corn, white or yellow 861 Hot dog, plain, fast food

939 Ground beef, crumbles, 75%, cooked, 825 Hot pockets, ham cheese stuffed sandwich,

pan-browned frozen

937 Ground beef, crumbles, 80%, cooked, 074 Hotdog buns

pan-browned 562 Hummus, commercial

938 Ground beef, crumbles, 85%, cooked,

pan-browned

455 Ground, turkey, cooked 184 Ice cream cones

944 Guacamole 639 Ice cream, chocolate

688 Gummy bears 640 Ice cream, chocolate, low fat

643 Ice cream, soft serve, vanilla

293 Ice Cream, Strawberry

511 Haddock, baked or broiled 641 Ice cream, vanilla

625 Half and half cream 642 Ice cream, vanilla, low fat

512 Halibut, baked or broiled 853 Ice cream, vanilla, soft serve, cone, fast food

825 Ham cheese stuffed sandwich, hot pockets, 775 Ice pop

frozen 765 Icing Sugar

462 Ham, canned 011 Indian fry bread (Naan)

485 Ham, cooked, extra lean 012 Italian bread

484 Ham, cooked, regular 807 Italian dressing, low fat

464 Ham, cured, lean & fat 806 Italian dressing, regular

463 Ham, fresh, cooked, lean & fat 776 Italian ice cream, restaurant prepared

486 Ham, honey, smoked, cooked 294 Italian salad dressing, fat free

465 Ham, leg, roasted piece, lean & fat

074 Hamburger buns

410 Hamburger, 73%, grilled 263 Jalapenos peppers, canned

409 Hamburger, 80%, grilled 780 Jams

408 Hamburger, 85%, grilled 780 Jellies

859

Hamburger, double, large, lettuce, tomato, 690 Jelly beans

mayo, fast food 411 Jerky, beef

860

Hamburger, single, large, lettuce, tomato, 230 Jerusalem artichoke, fresh

mayo, fast food 952 Jicama, raw

857

Hamburger,double, regular, lettuce, tomato, 990 Juice cocktail, cranberry

mayo, fast food 973 Juice, apple, bottled or canned

975 Juice, apple, concentrate, frozen, diluted

974 Juice, apple, concentrate, frozen, undiluted 994 Lemonade, pink, powder, prepared regular

982 Juice, grape, canned or bottled with water

983

Juice, grape, concentrate, frozen, sweetened, 994 Lemonade, powder, prepared regular with water

undiluted 359 Lemons, fresh, without skin

984 Juice, grape, concentrate, frozen, sweetened, 900 Lentil soup, ready to serve, low fat, low salt

diluted 563 Lentils, dry, cooked

979 Juice, grapefruit, canned, sweetened 235 Lettuce, fresh

978 Juice, grapefruit, canned, unsweetened 126 Life cereal

981

Juice, grapefruit, concentrate, frozen, 170 Lima beans, baby, frozen, cooked, drained

unsweetened, diluted 543 Lima beans, canned

980

Juice, grapefruit, concentrate, frozen, 543 Lima beans, dry, cooked, large

unsweetened, undiluted 169 Lima beans, frozen, cooked, drained

976 Juice, grapefruit, pink or white, fresh 363 Lime juice, canned, unsweetened

361 Juice, lemon, canned or bottled, unsweetened 362 Lime juice, fresh

360 Juice, lemon, fresh 956 Liqueur (53 proof)

363 Juice, lime, canned, unsweetened 412 Liver, beef, fried

362 Juice, lime, fresh 444 Liver, chicken, simmered

985 Juice, orange, all varieties, fresh 514 Lobster, steamed

986 Juice, orange, canned, unsweetened 239 Looseleaf lettuce, pieces, shredded

989 Juice, orange, diluted 238 Looseleaf, leaf lettuce

988 Juice, orange, undiluted

386 Juice, pineapple, unsweetened, canned

391 Juice, prune, canned or bottled 693 M&M's, peanut (M&M Mars)

694 M&M's, plain (M&M Mars)

564 Macademia nuts, dry roasted, salted

231 Kale, fresh, cooked, drained 142 Macaroni pasta, cooked

232 Kale, frozen, cooked, drained 819 Macaroni, beef, frozen, Healthy Choice

930 Ketchup 515 Mackerel, cooked

549 Kidney beans, red, canned 364 Mandarin oranges, light syrup

542 Kidney beans, red, dry, cooked 365 Mangos, fresh, without skin & pit

479 Kielbasa sausage 770 Maple syrup

358 Kiwi fruit, fresh, without skin 366 Maraschino Cherries, canned, drained

125 Kix cereal 785 Margarine, regular (80% fat)

233 Kohlrabi, cooked, drained 789 Margarine, spread (40%)

787 Margarine, spread (60% fat)

917 Marinara sauce

500 Lam, leg, lean, roasted 691 Marshmallows, miniature

422 Lamb, chop, cooked, lean 692 Marshmallows, regular

421 Lamb, chop, cooked, lean & fat 863 Mashed potatoes, fast food

417 Lamb, ground, cooked, grilled 052 Matzo cracker, plain

425 Lamb, leg, roasted, lean & fat 553 Mayo type salad dressing, Miracle whip, light

424 Lamb, loin grilled, lean 550 Mayo type salad dressing, Miracle Whip,

423 Lamb, loin, grilled, lean & fat regular

493 Lamb, rib, lean, cooked, roasted 810 Mayonaise, fat free

784 Lard 809 Mayonaise, light (cholesterol free)

826 Lasagna with meat & sauce 808 Mayonaise, regular

827 Lasagna, vegetable 654 Meatballs with pasta sauce, canned

234 Leeks, cooked, drained 650 Meatballs with pasta sauce, frozen

361 Lemon juice, canned or bottled, unsweetened 728 Melba toast, plain

360 Lemon juice, fresh 367 Melon, Cantaloupe, wedge without rind

964 Lemon lime soda 368 Melon, Honeydew, wedge without rind

070 Lemon meringue pie 831 Mexican rice, side dish, dry mix

993 Lemonade, concentrate, frozen prepared 659 Milk shake, thick, chocolate

993 Lemonade, pink, concentrate, frozen, prepared 660 Milk shake, thick, vanilla

655 Milk, chocolate, commercial 150 Noodles, rice, cooked

657 Milk, chocolate, commercial, low fat 943 Nutella hazelnut spread

656 Milk, chocolate, reduced fat, commercial 033 Nutri grain cereal bar, fruit

651 Milk, condensed, sweetened, canned 539 Nuts, almonds, shelled

652 Milk, evaporated, canned, whole milk 552 Nuts, Brazil, shelled

647 Milk, low fat (1%) 554 Nuts, cashews, salted, dry roasted

648 Milk, nonfat / skim 555 Nuts, cashews, salted, oil roasted

646 Milk, reduced fat (2%) 564 Nuts, macademia, dry roasted, salted

582 Milk, soy 703 Nuts, mixed, with peanuts, dry roasted, salted

645 Milk, whole (3.25%) 732 Nuts, mixed, with peanuts, oil roasted, salted

653 Milk, evaporated, canned, skim milk 574 Nuts, Pecan, halves

695 Milky way (M&M Mars) 576 Nuts, pistachio, dry roasted, salt, shelled

888 Minestrone soup, condensed, prep. w. water 583 Nuts, soy, dry roasted

901 Minestrone soup, ready to serve, low fat, 588 Nuts, walnuts, chopped

low salt

553 Miracle Whip, light

550 Miracle Whip, regular 059 Oat bran, uncooked

580 Miso, soy 058 Oatbran muffin, commercial

013 Mixed grain bread 014 Oatmeal bread

703 Mixed nuts with peanuts, dry roasted, salted 716 Oatmeal cookie, fat free

732 Mixed nuts with peanuts, oil roasted, salted 714 Oatmeal cookie, regular, large

771 Molasses syrup 715 Oatmeal cookie, soft type

612 Monterey cheese 095 Oatmeal, apples & cinnamon, instant

829 Mozzarella cheese sticks 096 Oatmeal, maple & brown sugar, instant

613 Mozzarella cheese, whole milk 094 Oatmeal, plain, instant, fortified

614 Muenster cheese 097 Oatmeal, plain, regular, quick or instant,

042 Muffin, English, plain nonfortified

053 Muffins, blueberry, commercial 517 Ocean perch, cooked

054 Muffins, blueberry, mix 791 Oil, Canola

055 Muffins, bran with raisins 791 Oil, corn

057 Muffins, corn mix 791 Oil, olive

056 Muffins, corn, commercial 791 Oil, Peanut

058 Muffins, oatbran, commericial 791 Oil, safflower

923 Mushroom gravy, canned 791 Oil, sesame

244 Mushrooms, canned, drained 791 Oil, soybean

243 Mushrooms, cooked, drained 791 Oil, sunflower

242 Mushrooms, fresh 249 Okra, frozen, cooked, drained

245 Mushrooms, Shitake, cooked 248 Okra, raw, cooked, drained

244 Mushrooms, canned, drained 791 Olive oil

516 Mussels, steamed 372 Olives, black, canned, ripe

247 Mustard greens, cooked, drained 371 Olives, green, pickled

942 Mustard, prepared, yellow 596 Omelet, egg, plain

864 Onion rings, breaded, fried, fast food

907 Onion soup, dry mix, prep. w. water

914 Nacho cheese sauce, ready to serve 904 Onion soup, dry mix, unprepared

764 Nachos with cheese, fast food 252 Onion, dehydrated flakes

127 Nature Valley, Granola, cereal 250 Onion, fresh

544 Navy peas, dry, cooked 251 Onion, fresh, cooked, drained

369 Nectarines, fresh 253 Onion, Spring, fresh

615 Neufchatel cheese 985 Orange juice, all varieties, fresh

143 Noodles, chow mein, canned 986 Orange juice, canned, unsweetened

144 Noodles, egg, regular, cooked 989 Orange juice, diluted

145 Noodles, egg, spinach, cooked 988 Orange juice, undiluted

146 Noodles, Japanese, soba, cooked 967 Orange soda

370 Orange, fresh, without peel & seeds 256 Peas, sugar snap, fresh, cooked, drained

519 Oyster, breaded, fried 257 Peas, sugar snap, frozen, cooked, drained

518 Oyster, raw meat only 071 Pecan pie

574 Pecans, halves

266 Pepper, bell, green or red, cooked, drained

840 Pancakes, butter & syrup, fast food 264 Pepper, bell, green or red, fresh

061 Pancakes, complete mix 261 Pepper, Chili, fresh, green or red

060 Pancakes, frozen, ready 866 Pepperoni pizza, fast food

062 Pancakes, mix, 2% milk, egg & oil 786 Pepperoni pizza, frozen, cooked

373 Papayas, fresh 490 Pepperoni, pork, beef

616 Parmesan cheese 260 Peppers, banana, fresh

254 Parsley, fresh 263 Peppers, Jalapenos, canned

255 Parsnips, cooked, drained 269 Pickles, cucumber, dill

917 Pasta sauce 270 Pickles, relish, sweet

147 Pasta, fresh-refrigerated, plain, cooked 064 Pie crust, baked, frozen

142 Pasta, macaroni, cooked 063 Pie crust, baked, recipe

142 Pasta, spaghetti, cooked 065 Pie crust, graham cracker

149 Pasta, spaghetti, whole wheat, cooked 972 Pie filling, blueberry, canned

489 Pastrami, beef, cured 346 Pie filling, Cherry, canned

047 Pastry flour 066 Pie, apple

678 Pastry, Danish, cream cheese 087 Pie, banana cream, prep. from recipe

679 Pastry, Danish, fruit 067 Pie, blueberry

766 Pastry, puff, frozen, ready-to bake, baked 669 Pie, Boston Cream

889 Pea soup, condensed, prep. w. water 068 Pie, cherry

544 Pea, navy, dry, cooked 069 Pie, chocolate crème

781 Peach pie 070 Pie, lemon meringue

375 Peaches, canned, heavy syrup 781 Pie, peach

376 Peaches, canned, juice pack 071 Pie, pecan

377 Peaches, dried 072 Pie, pumpkin

374 Peaches, fresh 268 Pimento, canned

717 Peanut butter cookie, commercial 575 Pine nuts, shelled

718 Peanut butter cookie, recipe with margarine 386 Pineapple juice, unsweetened, canned

696 Peanut butter cup, Reese's 382 Pineapple, canned, chunks / crushed,

572 Peanut butter, reduced fat, smooth heavy syrup

571 Peanut butter, regular, chunk 383 Pineapple, canned, slices, heavy syrup

570 Peanut butter, regular, smooth 385 Pineapple, canned, slices, juice pack

791 Peanut oil

384

Pineapple, canned, slices/chunks/crushed,

706 Peanuts, chocolate coated juice pack

565 Peanuts, dry roasted 381 Pineapple, fresh, diced

567 Peanuts, dry roasted, salted 993 Pink lemonade, concentrate, frozen, prepared

568 Peanuts, dry roasted, unsalted 994 Pink lemonade, powder, prepared regular

566 Peanuts, oil roasted with water

569 Peanuts, oil roasted, salted 089 Pinto beans, canned

336 Pears, Asian, fresh 545 Pinto beans, dry cooked

379 Pears, canned, heavy syrup 576 Pistachio nuts, dry roasted, salt, shelled

380 Pears, canned, juice pack 015 Pita bread

378 Pears, fresh 865 Pizza, cheese, fast food

548 Peas, Black eye, canned, drained 788 Pizza, meat and vegetable, frozen, cooked

547 Peas, Black eye, dry, cooked 866 Pizza, pepperoni, fast food

168 Peas, Black eye, frozen, cooked, drained 786 Pizza, pepperoni, frozen, cooked

167 Peas, Black eye, raw, cooked, drained 387 Plantain, without peel, fresh

258 Peas, green, canned, drained 966 Plantains, cooked

259 Peas, green, frozen, cooked, drained 388 Plums, fresh

541 Peas, split, dry, cooked 479 Polish sausage

520 Pollock, baked or broiled 756 Pretzels, stick

790 Pomegranate, fresh 757 Pretzels, twisted

792 Pop tarts, frosted 130 Product 19 cereal

793 Pop tarts, fruit 174 Provolone cheese

748 Popcorn, air popped, unsalted 391 Prune juice, canned or bottled

750 Popcorn, caramel, peanuts 389 Prunes, dried, pitted, uncooked

751 Popcorn, cheese flavor 390 Prunes, stewed, unsweetened

749 Popcorn, oil popped, salted

736

Pudding, chocolate, dry mix prepared

832 Pork and beans with tomato sauce, canned with 2% milk, regular, cooked

521 Pork chop, cooked, roasted

735

Pudding, chocolate, dry mix prepared

794 Pork steak, cooked, grilled with 2% milk, instant

471 Pork tenderloin, grilled, lean 743 Pudding, chocolate, ready to eat, fat free

461 Pork, bacon, Canadian, cured, cooked 739 Pudding, chocolate, ready to eat, regular

460 Pork, bacon, cured, cooked 740 Pudding, rice, ready to eat, regular

466 Pork, rib roast, lean & fat 741 Pudding, tapioca, ready to eat, regular

467 Pork, ribs, backribs, lean & fat, cooked, 744 Pudding, tapioca,ready to eat, fat free

468 Pork, ribs, spareribs, lean & fat, cooked,

738

Pudding, vanilla, dry mix prepared with 2% milk,

braised regular, cooked

469 Pork, sausage, cooked, link

737

Pudding, vanilla, dry mix prepared with 2% milk,

470 Pork, sausage, cooked, patty instant

420 Porterhouse steak, grilled, lean 742 Pudding, vanilla, ready to eat, regular

404 Pot roast, lean 745 Pudding, vanilla,ready to eat, fat free

403 Pot roast, lean & fat 766 Puff pastry, frozen, ready-to-bake, baked

276 Potato au gratin, dry mix, prep. w. butter 131 Puffed rice cereal

277 Potato au gratin, home made, prep w. butter 132 Puffed wheat cereal

755 Potato chips, fat free 016 Pumpernickel bread

754 Potato chips, low fat 072 Pumpkin pie

752 Potato chips, plain, salted 577 Pumpkin seeds, roasted, salt

753 Potato chips, sour cream & onion 289 Pumpkin, canned

218 Potato crisps, plain 288 Pumpkin, cooked, mashed

284 Potato pancakes, home made 991 Punch drink, fruit

285 Potato salad, home made

795 Potato soup, condensed, canned, prep. w. milk

271 Potato, baked with skin 290 Radishes, raw

272 Potato, baked, flesh only 133 Raisin Bran cereal, General Mills, Total

273 Potato, baked, skin only 134 Raisin Bran cereal, Kellogg's

086 Potato, baked, with cheese, fast food 017 Raisin bread

281

Potato, mashed, dehydrated flakes, whole milk, 135 Raisin Nut Bran cereal

butter, salt 707 Raisins, chocolate coated

282 Potato, mashed, home made, whole milk 392 Raisins, seedless

283 Potato, mashed, home made, whole milk,

905

Ramen noodle soup, chicken flavor, dry mix,

margarine unprepared

274 Potato, peeled after boiling 828 Ranch dressing, fat free

275 Potato, peeled before boiling 812 Ranch dressing, low fat

796 Potato, red, with skin, baked 811 Ranch dressing, regular

286 Potato, scalloped, dry mix, whole milk, butter 393 Raspberries, fresh

287 Potato, scalloped, home made, butter 394 Raspberries, frozen, sweetened, thawed

305 Potato, sweet, baked with skin 820 Ravioli, tomato & meat sauce, canned

306 Potato, sweet, boiled without skin 796 Red potato, with skin, baked

307 Potato, sweet, candied 696 Reese's peanut butter cup (Hershey)

308 Potato, sweet, canned, syrup pack, drained 578 Refried beans, canned

683 Pound cake, butter 395 Rhubarb, frozen, cooked with sugar

684 Pound cake, fat free 797 Rhubarb, frozen, cooked with sugar

780 Preserves

414 Rib roast, beef, oven cooked, lean 833 Salisbury steak entrée, frozen

413 Rib roast, beef, oven cooked, lean & fat 523 Salmon, baked or broiled

466 Rib roast, pork, lean & fat 524 Salmon, canned (pink), solids & liquid

493 Rib, lamb, lean, cooked, roasted (incl bones)

467 Ribs, pork, backribs, lean & fat, cooked 525 Salmon, smoked

468 Ribs, pork, spareribs, lean & fat, cooked, 915 Salsa

braised 730 Saltine cracker, square

158 Rice cake, brown rice, plain 825 Sandwich, hot pockets, ham cheese stuffed,

136 Rice Krispies cereal frozen

758 Rice Krispies treat / bar, square 928 Sandwich, sub, cold cuts

740 Rice pudding, ready to eat, regular

871

Sandwich, sub, oil & vinegar, cheese, salami,

151 Rice, brown, long grain, cooked ham, vegetable, fast food

156 Rice, instant, cooked 873 Sandwich, sub, tuna salad, mayo, lettuce,

155 Rice, instant, raw fast food

150 Rice, noodles, cooked 872 Sandwich, sub, roast beef, mayo, vegetable,

153 Rice, white long grain, cooked fast food

154 Rice, white long grain, instant

526

Sardine, Atlantic, canned in oil, drained solids

152 Rice, white long grain, raw (incl bones)

157 Rice, wild, cooked 911 Sauce, barbecue

619 Ricotta cheese, part skim milk 912 Sauce, cheese, ready to serve

618 Ricotta cheese, whole milk 913 Sauce, enchilada, ready to serve

414 Roast, rib, beef, oven cooked, lean 917 Sauce, marinara

413 Roast, rib, beef, oven cooked, lean & fat 914 Sauce, nacho cheese, ready to serve

466 Roast, rib, pork, lean & fat 917 Sauce, pasta

221 Roll, crescent / croissant 916 Sauce, soy

098 Roll, French 917 Sauce, spaghetti

093 Roll, whole wheat 918 Sauce, sweet 'n sour

073 Rolls, dinner 919 Sauce, teriyaki

074 Rolls, hamburger, hotdog 920 Sauce, Worcestershire

241 Romaine lettuce , shredded 292 Sauerkraut, canned

240 Romaine lettuce, inner leaf 479 Sausage, Polish & Kielbasa

620 Romano cheese 469 Sausage, pork, cooked, link

968 Root beer soda 470 Sausage, pork, cooked, patty

445 Rotiserie chicken, light meat, meat only, roasted 495 Sausage, Vienna

522 Roughy, orange, baked or broiled 527 Scallop, cooked, breaded, fried

955 Rum 528 Scallop, steamed

815 Russian dressing, low fat 498 Sea Bass, cooked, dry heat

814 Russian dressing, regular 049 Self rising flour

291 Rutabagas, cooked, drained 791 Sesame oil

018 Rye bread 579 Sesame seeds

019 Rye bread, light 868 Shake, chocolate, fast food

729 Rye wafer, whole grain, plain 869 Shake, vanilla, fast food

295 Shallots, fresh

644 Sherbert ice cream

791 Safflower oil 245 Shitake mushrooms, cooked

294 Salad dressing, Italian, fat free 246 Shitake mushrooms, dried

553 Salad dressing, mayo type, Miracle Whip, light 720 Shortbread cookie, commercial, plain

550 Salad dressing, mayo type, Miracle Whip, 927 Shortening, all purpose

regular 137 Shredded Wheat cereal

828 Salad dressing, ranch, fat free 529 Shrimp, breaded, fried

798 Salad dressing, Thousand Island, fat free 870 Shrimp, breaded, fried, fast food

867 Salad, chicken, no dressing, fast food 530 Shrimp, canned, drained solids

491 Salami, beef & pork, cooked 416 Sirloin steak, beef, grilled, lean

492 Salami, beef & pork, dry 415 Sirloin steak, beef, grilled, lean & fat

415 Sirloin tip steak, beef, grilled, lean 629 Sour cream, regular

525 Smoked salmon 010 Sour dough bread

685 Snack cake, chocolate, crème filled, frosting 582 Soy milk

686 Snack cake, chocolate, frosting, low fat 583 Soy nuts, dry roasted

697 Snickers bar 916 Soy sauce

510 Sole, baked or broiled 580 Soy, Miso

051 Soup, Asparagus, condensed, canned prep. 791 Soybean oil

with milk 581 Soybeans, dry, cooked

883 Soup, beef noodle, condensed, prep. w. water 296 Soybeans, green, cooked, drained

876

Soup, Cheddar cheese, condensed, prep. 834 Spaghetti bolognese, frozen, Healthy Choice

with whole milk 142 Spaghetti pasta, cooked

884 Soup, chicken noodle, condensed, prep. 149 Spaghetti pasta, whole wheat, cooked

with water 917 Spaghetti sauce

906 Soup, chicken noodle, dry mix, prep. w. water 138 Special K cereal

893 Soup, chicken noodle, ready to serve, chunky 835 Spinach souffle, home-prepared

897

Soup, chicken noodle, ready to serve, low fat, 300 Spinach, canned, drained

low salt 297 Spinach, fresh

894 Soup, chicken vegetable, ready to serve, 298 Spinach, fresh, cooked, drained

chunky 299 Spinach, frozen, cooked, drained

898

Soup, chicken, rice, vegetable, ready to serve, 541 Split peas, dry, cooked

low fat, low salt 253 Spring onion, fresh

885

Soup, Clam chowder, Manhattan, condensed, 303 Squash, baked

prep. with water 731 Standard cracker, round or bite sized

877

Soup, Clam chowder, New England, 343 Starfruit / Carambola, fresh

condensed, prep. with whole milk 420 Steak, beef, porterhouse, grilled, lean

878

Soup, cream of Celery, condensed, 415 Steak, beef, sirloin tip, grilled, lean

prep. with whole milk 416 Steak, beef, sirloin, grilled, lean

879

Soup, cream of chicken soup, condensed, 415 Steak, beef, sirloin, grilled, lean & fat

prep. with whole milk 418 Steak, beef, T-bone, grilled, lean

886 Soup, cream of chicken, condensed, 419 Steak, beef, tenderloin, grilled, lean

prep. with water 407 Steak, Eye of round, lean

887

Soup, cream of mushroom, condensed, 406 Steak, Eye of round, lean& fat

prep. with water 794 Steak, pork, cooked, grilled

795

Soup, cream of potato, condensed, canned, 908 Stock, beef, home prepared

prep. with milk 909 Stock, chicken, home prepared

900 Soup, lentil, ready to serve, low fat, low salt 910 Stock, fish, home prepared

888 Soup, Minestrone, prep. w. water 396 Strawberries, fresh, large

901 Soup, Minestrone, ready to serve, low fat, 397 Strawberries, fresh, medium

low salt 398 Strawberries, frozen, sweetened, thawed

904 Soup, onion, dry mix, unprepared 293 Strawberry ice cream

889 Soup, pea, condensed, prep. w. water 946 String cheese

905

Soup, ramen noodle, chicken flavor, dry mix, 028 Stuffing, bread, dry mix

unprepared 928 Sub sandwich, cold cuts

890 Soup, tomato, condensed, prep. w. water

871

Sub sandwich, oil & vinegar, cheese, salami,

881 Soup, tomato, condensed, prep. w. whole milk ham, vegetable, fast food

891 Soup, vegetable soup, condensed, 872 Sub sandwich, roast beef, mayo, vegetable,

prep. with water fast food

892

Soup, vegetable vegetarian soup, condensed, 873 Sub sandwich, tuna salad, mayo, lettuce,

prep. with water fast food

895 Soup, vegetable, beef, ready to serve, chunky 721 Sugar cookie, commercial

902 Soup, vegetable, ready to serve, low fat, 722 Sugar cookie, dough, refrigerated

low salt 723 Sugar cookie, recipe, margarine

631 Sour cream, fat free 256 Sugar snap peas, fresh, cooked, drained

630 Sour cream, low fat 257 Sugar snap peas, frozen, cooked, drained

763 Sugar, brown 080 Toaster pastries, low fat

765 Sugar, white, granulated 792 Toaster pastry, pop tarts, frosted

765 Sugar, white, powdered 793 Toaster pastry, pop tarts, fruit

494 Summer sausage, cervelat, beef & pork 044 Toaster sticks, French, frozen

854 Sundae, hot fudge, fast food 584 Tofu, firm

312 Sundried tomatoes, plain 585 Tofu, soft

791 Sunflower oil 313 Tomato juice, canned, salt

586 Sunflower seeds, dry roasted, salt 890 Tomato soup, condensed, prep. w. water

965 Sweet & sour chicken, canned 881 Tomato soup, condensed, prep. w. whole milk

918 Sweet 'n sour sauce 311 Tomato, canned

305 Sweet potato, baked with skin 310 Tomato, cherry

306 Sweet potato, boiled without skin 309 Tomato, fresh

307 Sweet potato, candied 314 Tomato, paste, canned

308 Sweet potato, canned, syrup pack, drained 315 Tomato, sauce, canned

075 Sweet rolls, cinnamon with raisins, commercial 316 Tomato, stewed, canned

076

Sweet rolls, cinnamon, refrigerated dough, 312 Tomato, sundried, plain

baked with frosting 836 Tortellini, pasta with cheese filling, frozen

209 Swiss Chard, fresh 760 Tortilla chips, baked

621 Swiss cheese 762 Tortilla chips, nacho, low fat

624 Swiss cheese, pasteurized process 761 Tortilla chips, nacho, regular

531 Swordfish, baked or broiled 759 Tortilla chips, plain, regular

768 Syrup, chocolate flavored, fudge type 081 Tortilla wrap, corn

767 Syrup, chocolate flavored, thin 082 Tortilla wrap, flour

769 Syrup, corn, light 114 Total, cereal, cornflakes, General Mills

770 Syrup, Maple 140 Total, Whole grain cereal

771 Syrup, molasses 532 Trout, baked or broiled

534 Tuna canned, drained solids, oil pack,

chunk light

077 Taco shell, baked 535 Tuna canned, drained solids, water pack,

874 Taco, beef chunk light

587 Tahini 536 Tuna canned, drained solids, water pack,

399 Tangerines mandarines, fresh, without peels solid white

& seeds

537

Tuna salad, light tuna in oil, pickle relish,

744 Tapioca pudding, ready to eat, fat free mayo type salad dressing

741 Tapioca pudding, ready to eat, regular 533 Tuna, baked or broiled

078 Tapioca, pearl, dry 924 Turkey gravy, canned

418 T-bone steak, beef, grilled, lean 452 Turkey, breast, meat & skin, roasted

995 Tea, black 453 Turkey, dark meat, meat & skin, roasted

996 Tea, chamomile 454 Turkey, gibblets, simmered

996 Tea, herb 455 Turkey, ground, cooked

997 Tea, instant, powder, prepared, unsweetened 456 Turkey, light & dark meat, diced, seasoned

998 Tea, lemon flavor, sweetened 457 Turkey, light meat, meat & skin, roasted

999 Tea, lemon flavor, sweetened with sweetener 458 Turkey, light meat, meat only, roasted

419 Tenderloin steak, beef, grilled, lean 459 Turkey, patties, breaded or battered, fried

471 Tenderloin, pork, grilled, lean 496 Turkey, white, deli cut

955 Tequila 318 Turnip greens, fresh, cooked, drained

919 Teriyaki sauce 319 Turnip greens, frozen, cooked, drained

798 Thousand Island dressing, fat free 317 Turnips, cooked, cubed

817 Thousand Island dressing, low fat

816 Thousand Island dressing, regular

044 Toast, French, frozen 948 Vanilla extract

043 Toast, French, recipe, 2% milk, fried 773 Vanilla frosting, ready to eat

139 Toasted Oatmeal, Quaker, Honey Nut 641 Vanilla ice cream

079 Toaster pastries, fruit 642 Vanilla ice cream, low fat

643 Vanilla ice cream, soft serve 021 Wheat bread, light

853 Vanilla ice cream, soft serve, cone, fast food 050 Wheat flour, all purpose

737

Vanilla pudding, dry mix prepared w. 2% milk, 267 Wheat flour, whole grain

instant 733 Wheat thins crackers

738

Vanilla pudding, dry mix prepared w. 2% milk, 141 Wheaties cereal

regular, cooked 636 Whipped topping, cream product, frozen

745 Vanilla pudding, ready to eat, fat free 627 Whipping cream, unwhipped

742 Vanilla pudding, ready to eat, regular 628 Whipping cream, unwhipped, low fat

869 Vanilla shake, fast food 955 Whisky (80 proof)

724 Vanilla wafer cookie, low fat 551 White beans, canned

472 Veal, cutlet, braised, lean & fat 022 White bread

473 Veal, cutlet, breaded, cooked, lean & fat 024 White bread, light

891 Vegetable beef soup, condensed, prep. w. water 023 White bread, soft crumbs

320 Vegetable juice, cocktail, canned 765 White sugar, granulated

902 Vegetable soup, ready to serve, low fat, low salt 765 White sugar, powdered

892

Vegetable vegetarian soup, condensed, 025 Whole wheat bread

prep. with water 734 Whole wheat crackers

895 Vegetable, beef soup, ready to serve, chunky 157 Wild rice, cooked

321 Vegetables, mixed, canned, drained 957 Wine, red

322 Vegetables, mixed, frozen, cooked, drained 958 Wine, rose/blush

830 Vegetarian burger patty, frozen, Morningstar 959 Wine, white

farms 920 Worcestershire sauce

474 Venison, loin, cooked, broiled, lean

475 Venison, top round, cooked, broiled, lean

010 Vienna bread 324 Yam, cooked, broiled, drained, or baked

495 Vienna sausage 951 Yeast, dry, active

949 Vinegar, cider 661 Yogurt & juice blend

950 Vinegar, distilled 662 Yogurt, fruit flavored, low fat

955 Vodka 664 Yogurt, fruit flavored, non fat

663 Yogurt, plain, low fat

665 Yogurt, plain, nonfat

724 Wafer, vanilla, cookie, low fat 666 Yogurt, plain, regular

084 Waffles, plain, frozen, toasted 637 Yogurt, soft serve, chocolate

085 Waffles, plain, low fat 638 Yogurt, soft serve, vanilla

083 Waffles, plain, recipe 667 Yogurt, vanilla or lemon, low fat

538 Walleye, Pike

588 Walnuts, chopped

323 Waterchestnuts, canned 302 Zucchini, cooked, drained

400 Watermelon, fresh, wedge 301 Zucchini, fresh

008 Wheat bread

Escali

Measuring What’s Next

Báscula Nutricional

Cesto

Manual y listado de códigos

www.Escali.com

Gracias por adquirir la Báscula Nutricional Escali Digital.

La Báscula Nutricion al Escali Cibo Digital tiene un sistema interior

de pesado inteligente. Esta báscula altamente diversa pesa en

gramos, milliliters, onzas, libras+onzas y onzas liuidas. La báscula

es muy avanzada con características fáciles de usar para mostrar y

memorizar valores nutrimentales, incluyendo carbohidratos, grasa y

proteínas.

La Escali Cibo demostrará ser una herramienta indispensable para

su conscientemente saludable forma de vida.

Lea la siguiente información de uso para asegurar el funcionamiento

apropiado de su nueva báscula.

Manera de pesar:

1) Presione la tecla “ON” (Encendido/Apagado);

2) Todos los segmentos se mostrarán durante 2 segundos;

3) Aparecerá en la pantalla “WT 0.0 oz”;

4) Presione la tecla “g/oz” para seleccionar la unidad de medición;

5) Ponga el artículo a pesar lentamente sobre la charola.

Manera de utilizar la característica Tarar:

Esta característica permite obtener el peso exacto de algún artículo

en su contenedor, mediante la sust racción del peso del contenedor.

Permite agregar ingredientes consecutivos al contenedor, y pesar

cada ingredient individualmente.

1) Presione la tecla “ON” (Encendido/Apagado);

2) Seleccione la unidad de medición (g/oz);

3) Ponga el contendor, vacío, lentamente sobre la charola;

4) Presione la tecla “zero”. El peso del contenedor se removerá, y el

valor en pantalla se reestablecerá a cero;

5) Añada lentamente el artículo a pesar dentro del contendor. La

pantalla mostrará el peso individual del artículo;

6) Mediante la repetición de los pasos 4 y 5 anteriores, podrá

continuar determinando el peso de cada artículo adicional.

Manera de borrar la característica Tarar:

Remueva todos los artículos de la charola. Aparecerá un peso

negativo en la pantalla. Presione nuevamente el botón “zero”

(Tarar) para restablecer la báscula a cero.

Manera de mostrar la información Nutrimental:

1) Asegúrese que su báscula se encuentre en la función WT

(presione la tecla g/oz en caso necesario), aparecerá “WT”.

2) Ponga el alimento lentamente sobre la charola;

3) Encuentre el código dígito de 3 números del listado alimenticio

del presente manual;

4) Utilice las teclas de números para ingresar el código. (Puede

borrar el ingreso con el botón CLR/MC).

Ejemplo de la lectura en la pantalla

CAL – Calorías.

SALT – Sodio en miligramos.

PROT – Proteínas en gramos.

FAT – Grasa en gramos.

CARB – Carbohidratos en gramos.

CHOL – Colesterol en miligramos.

FIBR – Fibra en gramos.

Manera de guardar la información Nutrimental:

Esta característica se acumula con los valores nutrimentales de los

alimentos pesados en la memoria de dieta.

1) Siga los pasos 1-5 de “Manera de mostrar información

Nutricional”;

2) Presione la tecla g/oz para regresar a la función de peso;

3) Presione la tecla M+ para guardar la información nutrimental;

4) La pantalla mostrará M01 para indicar la primera información

nutrimental guardada;

5) La información guardada permanecerá en la memoria hasta que

sea borrada (aún después de apagar la báscula);

6) Pueden almacenarse hasta 99 lecturas nutricionales en la

memoria.

Manera de recordar la información Nutrimental:

1) Presione la tecla MR. La pantalla mostrará “ ΣM” seguido del

número total de memoria

2) El total de la información nutrimental se mostrará en la pantalla.

3) El peso total de los alimentos almacenados en la memoria no

pueden mostrarse en la pantalla.

4) Presione Zero para volver al modo WT.

Manera de borrar la información almacenada:

1) Asegúrese de que su báscula se encuentre en el modo WT, y el

código de comida es 000 (en caso necesario, presione la tecla

g/oz/WT), se mostrará en la pantalla “WT”;

2) Presione la tecla CLR/MC, una M aparecerá en la pantalla.

3) Presione de Nuevo la tecla CLR/MC para borrar la memoria, o

cualquier otra tecla para salir.

No ponga artículos de sobrepeso en la báscula:

En la pantalla aparecerá el indicador “Err” peso cuando ponga

artículos que sobrepasen la capacidad máxima de peso. Remueva

inmediatamente dichos artículos de sobre peso para evitar un daño

a su báscula.

Cambio de baterías:

Esta unidad cuenta con un indicador de batería baja. Favor de

reponer la batería cuando aparezca el símbolo de batería baja.

Información adicional importante:

1) Su Báscula Nutrimental Escali se encuentra pre-programada con

999 códigos de alimentos conteniendo valores de Calorías,

Sodio, Proteína, Grasa, Carbohidratos, Colesterol y Fibra para los

alimentos, ingredientes y bebidas comúnmente utilizados. Los

valores nutrimentales programados son solamente una

indicación y no un valor exacto. La información nutricional es un

valor y se basa en la última información de la USDA y de otras

fuentes.

2) Asegúrese de que su báscula se encuentre a temperatura

ambiente y en una superficie horizontal estable, libre de

vibración.

3) La báscula no es a prueba de agua. No lo exponga a la

humedad.

4) La báscula es un instrumento de precisión y deberá ser

manejada con extrema precaución. Evite el maltrato,

sacudimiento y vibración.

5) No desarme la báscula; al desarmarla anulará la garantía.

6) Los valores mostrados podrán a fectarse por interferencia

electromagnética, como al operarse cerca del radio. En caso de

que ocurriese, mueva el aparato que causa dicha interferencia y

apague la báscula, para inmediatamente re-iniciarla.

Garantía:

Cinco (5) años de garantía por manufa ctura, vea www.escali.com

para mayores detalles.

La responsabilidad de Escali se encuentra limitada a dos (2) veces el

costo del producto.

del presente manual y toda la información de la báscula.

www.Escali.com

511 Abadejo, horneado o asado 225 Ajo, crudo

791 Aceite de ajonjolí 650 Albóndigas con salsa de pasta, congelada

791 Aceite de cacahuate 654 Albóndigas con salsa de pasta, enlatada

791 Aceite de Canola 230 Alcachofa Jerusalén, fresca

791 Aceite de frijol de soya 160 Alcachofa, cocinada, drenada

791 Aceite de girasol 159 Alfalfa, cruda

791 Aceite de maíz 501 Almeja, empanizada, frita

791 Aceite de oliva 502 Almeja, enlatada, drenado de sólidos

791 Aceite, ajonjolí 995 Almendras

791 Aceite, alazor 539 Almendras, con cáscara

791 Aceite, cacahuate 39 Almidón de maíz

791 Aceite, frijol de soya 20 Anchoa, enlatado en aceite

791 Aceite, girasol 507 Angula, cocida, calor seco

791 Aceite, maíz 206 Apio, cocido

791 Aceite, oliva 204 Apio, fresco

372 Aceitunas, negras, enlatadas, maduras 54 Arándano, mantecada, mezcla

371 Aceitunas, verdes, encurtido 347 Arándanos, secos, endulzados

209 Acelga, Suiza, fresca 513 Arenque, encurtido

927 Acortamiento 864 Aros de cebolla, empanizados, fritos, comida rápida

802 Aderezo césar, bajo en grasa 831 Arroz mexicano, guarnición, mezcla seca

801 Aderezo césar, regular 157 Arroz salvaje, cocido

803 Aderezo de ensalada de col 153 Arroz, blanco, grano largo, cocido

800 Aderezo de queso Blue, bajo en grasa 152 Arroz, blanco, grano largo, crudo

799 Aderezo de queso Blue, regular 154 Arroz, blanco, grano largo, instantáneo

807 Aderezo italiano, bajo en grasa 156 Arroz, instantáneo, cocido

806 Aderezo italiano, regular 155 Arroz, instantáneo, crudo

798 Aderezo Mil Islas, sin grasa 151 Arroz, oscuro, grano largo, cocido

294 Aderezo para ensaladas italiano, sin grasa 404 Asado de olla, magra

812 Aderezo Ranch, bajo en grasa 403 Asado de olla, magra y grasa

811 Aderezo Ranch, regular 534 Atún enlatado, drenado, en aceite, trozo ligero

828 Aderezo Ranch, sin grasa 536 Atún enlatado, drenado, en agua, sólido blanco

805 Aderezo, Francés, bajo en grasa 535 Atún enlatado, drenado, en agua, trozo ligero

804 Aderezo, Francés, regular 533 Atún, horneado o asado

807 Aderezo, Italiano, bajo en grasa 561 Avellanas, picadas

817 Aderezo, Mil Islas , bajo en grasa 95 Avena, manzanas y canela, instantáneo

816 Aderezo, Mil Islas , regular 96 Avena, maple y azúcar morena, instantáneo

828 Aderezo, ranch, sin grasa 94 Avena, simple, instantánea, fortificada

815 Aderezo, Ruso, bajo en grasa 97 Avena, simple, regular, rápida o instantánea, sin

fortificar

814 Aderezo, Ruso, regular 765 Azúcar blanca, glass

553 Aderezo, tipo mayonesa, Miracle Whip, ligero 763 Azúcar morena

550 Aderezo, tipo mayonesa, Miracle Whip, regular

337 Aguacates, frescos, sin piel y hueso 503 Bacalao, horneado o a la parrilla

230 Aguaturma, fresca 2 Bagels, canela-uva pasas

3 Bagels, huevo 73 Bollo para cena

1 Bagels, simples 478 Bologna, pavo

499 Bagre, empanizado, frito 476 Bologna, res

164 Bamboo shoots, enlatados, drenados 477 Bologna, res y puerco

824 Banderillas, congelada 480 Bratwurst, puerco, cocido

184 Barquillos, helado 479 Bratwurst, res y puerco, ahumado

33 Barra de cereal Nutri Grain, fruta 481 Braunschweiger (salchicha de hígado, puerco)

29 Barra de cereal, relleno de fruta, sin grasa 403 Brisket, res, magra y grasa

695 Barra de chocolate Milky way 186 Brócoli, congelado, drenado

697 Barra de chocolate Snickers 183 Brócoli, crudo, en rama

701 Barra de chocolate, leche, con almendras 187 Brócoli, en salsa sabor a queso, congelado

702 Barra de chocolate, leche, con cacahuates, Mr.

Goodbar

185 Brócoli, fresco, cocido, drenado

700 Barra de chocolate, leche, sencilla 670 Brownies, comerciales, sin betún, regular

708 Barra de chocolate, Special dark, dulce (Hershey) 671 Brownies, comerciales, sin betún, sin grasa

29 Barra de desayuno, corteza de cereal, relleno de

fruta, sin grasa

672 Brownies, mezcla seca, sin grasa

774 Barra de fruta congelada 739 Budín de chocolate, listo para comer, regular

774 Barra de fruta y jugo, congelado 743 Budín de chocolate, listo para comer, sin grasa

31 Barra de granola, blanda, choco chip 735 Budín de chocolate, mezcla seca, prep. con 2% de

leche, instantáneo

32 Barra de granola, blanda, uva pasas 736 Budín de chocolate, mezcla seca, prep. con 2% de

leche, regular, cocido

30 Barra de granola, dura, simple 34 Bulgur, cocido

713 Barra de higo, galleta 842 Burrito, frijoles y carne, comida rápida

180 Barra, chocolate, blanco 841 Burrito, frijoles y queso, comida rápida

758 Barra, rice-krispis, cuadrado

44 Barritas de Pan francés, congelada

706

Cacahuates cubiertas de chocolate

340 Baya, negra, enlatada, en almíbar 565 Cacahuates, asados

342 Bayas, azules, congeladas, endulzadas 566 Cacahuates, asados con aceite

339 Bayas, negras, frescas 569 Cacahuates, asados con aceite, salados

991 Bebida de frutas 567 Cacahuates, asados, salados

992 Bebida de uva 568 Cacahuates, asados, sin sal

223 Berenjena, cocida, drenada 706 Cacahuates, cubiertos con chocolate

179 Betabel, enlatado, drenado 970 Café, cafetera

177 Betabel, entero o rebanado, cocido, drenado 971 Café, expreso

181 Betabel, verde, hojas y tallo, cocido, drenado 970 Café, instantáneo, preparado

765 Betún de azúcar 302 Calabacita, cocida, drenada

772 Betún de chocolate, listo para comerse 301 Calabacita, fresca

773 Betún, vainilla, listo para servir 303 Calabaza de bellota, horneada

929 Bicarbonato de sodio 288 Calabaza, cocida, puré

7 Bisquet, masa refrigerada, horneado, regular 289 Calabaza, enlatada

6 Bisquet, simples o de mantequilla, receta, 2% de

leche

303 Calabaza, horneada

416 Bistec de solomillo, res, a la parrilla, magra 910 Caldo de pescado, preparado en casa

415 Bistec de solomillo, res, a la parrilla, magra y grasa 896 Caldo de pollo, listo para servirse, bajo en grasa,

bajo en sal

418 Bistec de T-Bone, res, a la parrilla, magra 908 Caldo de res, preparado en casa

882 Caldo, res, condensada, prep. Con agua 122 Cereal Golden Grahams

529 Camarón, empanizado, frito 123 Cereal Honey Nut Cheerios

870 Camarón, empanizado, frito, comida rápida 124 Cereal Honey Nut Clusters

530 Camarón, enlatado, drenado 125 Cereal Kix

935 Canela 126 Cereal Life

514 Cangrejo, al vapor 133 Cereal Raisin Bran, General Mills, Total

504 Cangrejo, Alaskan King, cocido 134 Cereal Raisin Bran, Kellogg’s

505 Cangrejo, carne, enlatada 135 Cereal Raisin Nut Bran

506 Cangrejo, tortita, huevo, cebolla, margarina frito 136 Cereal Rice Krispies

343 Carambola / Fruta de la Estrella, fresca 136 Cereal Rice Krispis

689 Caramelo macizo 137 Cereal Shredded Wheat

698 Caramelo, regular 138 Cereal Special K

699 Caramelo, rollo sabor chocolate 141 Cereal Wheaties

77 Cascarón de taco, horneado 119 Cereal Zucaritas

5 Cebada, cocida 128 Cereal, 100% Natural Cereal, avena, miel y uva pasas

250 Cebolla, fresca 129

Cereal, 100% Natural Cereal, avena, miel y uva pasas,

bajo en grasa

251 Cebolla, fresca, cocida, drenada 105 Cereal, Chex Corn

252 Cebolla, hojuelas deshidratadas 106 Cereal, Chex Money Nut

253 Cebolla, Spring, fresca 107 Cereal, Chex, multi bran

941 Cebollas a la francesa 114 Cereal, Cornflakes, General Mills, Total

207 Cebollín, fresco 120 Cereal, Frosted Mini Wheats, regular o tamaño

bocado

411 Cecina, res 122 Cereal, Golden Grahams

99 Cereal All Bran 127 Cereal, Granola, Nature Valley

102 Cereal Basic 4 130 Cereal, Producto 19

104 Cereal Cheerios 131 Cereal, Puffed rice

111 Cereal Choco Krispies 132 Cereal, Puffed wheat

110 Cereal Cinnamon Life 139 Cereal, Toasted Oatmeal, Quaker, Honey Nut

112 Cereal Cocoa Puffs 139 Cereal, Toasted Oatmeal, Quaker, Honey Nut

113 Cereal Complete Wheat Bran flanes 140 Cereal, Total Whole grain

116 Cereal Corn Pops 366 Cerezas maraschino, enlatadas, drenadas

117 Cereal Crispix 344 Cerezas, agrias, rojos, con semilla, enlatadas,

empacadas en agua

101 Cereal de Apple Jacks 345 Cerezas, dulces, frescas, sin semilla

131 Cereal de arroz inflado 968 Cerveza de raiz, refresco

100 Cereal de Manzana y Canela, Cheerios 954 Cerveza, Light

132 Cereal de trigo inflado 953 Cerveza, regular

118 Cereal Froot Loops 333 Chabacano, enlatados, por mitad, con almíbar

120 Cereal Frosted Mini Wheats, regular o tamaño bocado 335 Chabacanos, deshidratados

334 Chabacanos, enlatados, por mitad, en jugo 945 Clementinas

332 Chabacanos, frescos 560 Coco, crudo, rallado, seco, endulzado

295 Chalote, fresco 559 Coco, crudo, rallado, sin empacar

245 Champiñones Shitake, cocidos 352 Cóctel de frutas, enlatado, en almíbar

246 Champiñones Shitake, deshidratados 353 Cóctel de frutas, enlatado, en jugo

243 Champiñones, cocidos, drenados 990 Cóctel de jugo, arándano

244 Champiñones, enlatados, drenados 247 Col verde de la mostaza, cocidos, drenados

242 Champiñones, frescos 191 Col, cocida

746 Chex mix 232 Col, congelado, cocido, drenado

108 Chex, cereal de arroz 190 Col, fresca, rebanada

105 Chex, cereal de maíz 231 Col, fresco, cocido, drenado

109 Chex, cereal de trigo 193 Col, Napa

106 Chex, cereal Honey 192 Col, Pak choi o bok choy

107 Chex, cereal multi bran 194 Col, roja, cruda, rebanada

259 Chícharos, congelados, cocidos, drenados 195 Col, savoy, cruda, rebanada

258 Chícharos, enlatados, drenados 960 Cola

541 Chícharos, secos, cocidos 961 Cola, dieta

851 Chile con carne con frijoles, comida rápida 188 Coles de brusela, congeladas, cocinadas, drenadas

823 Chile con carne con frijoles, enlatado 189 Coles de brusela, frescas, cocinadas, drenadas

260 Chile dulce de plátano, frescos 203 Coliflor, congelado, cocido, drenado

261 Chile, fresco, verde o rojo 201 Coliflor, fresco

263 Chiles jalapeños, enlatados 202 Coliflor, fresco, cocido, drenado

747 Chips de maíz, simples 233 Colinabo, cocido, drenado

255 Chirivía, cocida, drenada 212 Collards [col verde], congelados, cocidos, drenados

705 Chispas de chocolate, blanco 211 Collards [col verde], frescos, cocidos, drenados

700 Chispas de chocolate, leche 780 Compota

704 Chispas de chocolate, semi-amargo 184 Conos de helado

696 Chocolate con crema de cacahuate, Reese’s 780 Conservas

696 Chocolate Reese’s crema de cacahuate (Hershey’s) 909 Consomé de pollo, preparado en casa

180 Chocolate, barra, blanco 903 Consomé de res, mezcla seca, sin preparar

934 Chocolate, hornear, sin azúcar, líquido 636 Cool Whip, cubierta batida, congelada

933 Chocolate, hornear, sin azúcar, sólido 229 Corazones de palmito, enlatado

482 Chorizo, res y puerco 422 Cordero, chuleta, cocida, magra

899 Chowder, almeja, Nueva Inglaterra, listo para servir,

bajo en grasa, bajo en sal

421 Cordero, chuleta, cocida, magra y grasa

521 Chuleta de puerco, cocida, rostizada 493 Cordero, costilla, magra, cocido, asado

422 Chuleta, cordero, cocida, magra 424 Cordero, lomo, asado, magra

421 Chuleta, cordero, cocida, magra y grasa 423 Cordero, lomo, asado, magra y grasa

208 Cilantro, fresco 417 Cordero, molido, cocida, a la parrilla

390 Ciruela uva pasa, cocidas, sin endulzar 425 Cordero, pierna, asada, magra y grasa

389 Ciruela uva pasa, deshidratada, sin semilla, cruda 500 Cordero, pierna, magra, asada

388 Ciruelas, frescas 65 Costra de pay, galleta graham

64 Costra de pay, horneada, congelada 376 Duraznos, enlatados, en jugo

63 Costra de pay, horneada, receta 374 Duraznos, frescos

630 Crema agria, baja en grasa

629 Crema agria, regular 173 Ejotes, congelados, cocidos, drenados

631 Crema agria, sin grasa 171 Ejotes, crudos, cocidos, drenados

572 Crema de cacahuate, reducida en grasa, untable 175 Ejotes, enlatados, drenados

571 Crema de cacahuate, regular, trozos 171 Ejotes, verdes, crudos, cocidos, drenados

570 Crema de cacahuate, regular, untable 262 Enchilada de res con queso, comida rápida

626 Crema de café 224 Endibia, china, escarola, fresca

182 Crema de coco 222 Eneldo, fresco

878 Crema de sopa de apio, condensada, prep. con leche

entera

537 Ensalada de atún, atún ligero en aceite, aderezo de

pepinillo, y mayonesa tipo ensalada

887 Crema de sopa de champiñones, condensada, prep.

con agua

852 Ensalada de col, comida rápida

880 Crema de sopa de champiñones, condensada, prep.

con leche entera

210 Ensalada de col, hecha en casa

886 Crema de sopa de pollo, condensada, prep. con agua 285 Ensalada de papa, hecho en casa

879 Crema de sopa de pollo, condensada, prep. con leche

entera

867 Ensalada de pollo, sin aderezo, comida rápida

92 Crema de trigo, rápida 867 Ensalada, pollo, sin aderezo, comida rápida

91 Crema de trigo, regular 833 Entrada de filete Salisbury, congelada

625 Crema Half and Half 528 Escalopas, al vapor

630 Crema, agra, baja en grasa 527 Escalopas, cocidas, empanizadas, fritas

629 Crema, agra, regular 834 Espagueti boloñesa, congelado, Healthy Choice

631 Crema, agra, sin grasa 162 Espárragos, congelados, cocidos, drenados

627 Crema, batida, sin batir 161 Espárragos, crudos, cocidos, drenados

628 Crema, batida, sin batir, sin grasa 163 Espárragos, enlatados, drenados

633 Crema, en polvo 299 Espinaca, congelada, cocida, drenada

634 Crema, en polvo con leche entera 300 Espinaca, enlatada, drenada

635 Crema, presurizada 297 Espinaca, fresca

221 Croissant 298 Espinaca, fresca, cocida, drenada

41 Crotones, sazonados 821 Estofado de res, enlatado

218 Crujientes de papa, sencillo 948 Extracto de vanilla

40 Cuscús, cocido

143 Fideo, chow mein, cocida

350 Dátiles, sin hueso 145 Fideo, huevo, espinaca, cocido

632 Dip de eneldo 144 Fideo, huevo, regular, cocido

681 Dona glaseada 146 Fideo, japonés, soba, cocido

680 Dona, pastel 818 Fideos Alfredo de Huevo, mezcla seca

377 Duraznos, deshidratados 143 Fideos Chow mein, enlatados

375 Duraznos, enlatados, almíbar 150 Fideos de arroz, cocido

508 Filete de pescado, capeado o empanizado y frito 712 Galleta de choco chip, masa refrigerada, comercial

471 Filete de puerco, a la parrilla, magra 719 Galleta de chocolate con relleno cremoso

794 Filete de puerco, cocido, a la parrilla 717 Galleta de crema de cacahuate, comercial

420 Filete Portherhouse, a la parrilla, magra 718 Galleta de crema de cacahuate, receta con margarina

419 Filete tierno, res, a la parrilla, magra 709 Galleta de mantequilla, comercial

394 Frambuesas, congeladas, endulzadas, blandas 725 Galleta de queso

393 Frambuesas, frescas 720 Galleta escocesa, shortbread, comercial, sencilla

398 Fresas, congeladas, endulzadas, derretidas 726 Galleta Graham, sencilla

396 Fresas, frescas, grandes 52 Galleta matzo, sencilla

397 Fresas, frescas, medianas 730 Galleta salada, cuadrada

551 Fríjol blanco, enlatado 714 Galleta, avena, regular, grande

581 Fríjol soya, seco, cocido 715 Galleta, avena, tipo suave

581 Fríjol soya, seco, cocido 721 Galleta, azúcar, comercial

296 Frijol soya, verde, cocido, drenado 722 Galleta, azúcar, masa, refrigerada

977 Frijoles horneados, con chorizo, enlatados 723 Galleta, azúcar, receta, margarina

540 Fríjoles negros, secos, cocidos 713 Galleta, Barra de higo

89 Frijoles pintos, enlatados 205 Galleta, con relleno de queso

545 Frijoles pintos, secos, cocidos 731 Galleta, estándar, redonda o tamaño bocado

578 Frijoles refritos, enlatados 727 Galleta, Graham, molida

578 Frijoles refritos, enlatados 724 Galleta, oblea, vainilla, bajo en grasa

541 Frijoles, Great Northern, cocidos secos 733 Galleta, trigo delgado

546 Frijoles, horneados, simples o vegetarianos,

enlatados

734 Galletas de trigo entero

540 Frijoles, negros, secos, cocidos 733 Galletas delgadas de trigo

690 Frijolitos de dulce 443 Gallinas de Cornish, carne y piel, rostizada

760 Fritura de tortilla, horneado 449 Ganso, carne y piel, rostizado

762 Fritura de tortilla, nacho, bajo en grasa 451 Ganso, paté de hígado de ganso

761 Fritura de tortilla, nacho, regular 450 Ganso, solo carne, rostizado

759 Fritura de tortilla, simple, regular 558 Garbanzos, enlatados

178 Fritura, horneada 557 Garbanzos, secos, cocidos

747 Fritura, maíz, simples 778 Gelatina, polvo para postre y agua, bajo en grasa

754 Fritura, papa, bajo en grasa 777 Gelatina, polvo para postre y agua, regular

753 Fritura, papa, crema y especias 776 Gelato, helado italiano, preparado en restaurante

752 Fritura, papa, simples, saladas 955 Ginebra, ron, shooters, tequila, vodka, whisky (80%)

755 Fritura, papa, sin grasa 688 Gomitas forma de osito

790 Granada, fresca

158 Galleta de arroz, arroz oscuro, sencillo 349 Grosellas, secas

714 Galleta de avena, regular, grande 944 Guacamole

716 Galleta de avena, sin grasa 257 Guisantes, rápidos de azúcar, congelados, cocidos,

drenados

715 Galleta de avena, suavizado 256 Guisantes, rápidos de azúcar, frescos, cocidos,

drenados

711 Galleta de choco chip, comercial, bajo en grasa

710 Galleta de choco chip, comercial, regular 166 Haba cocinada, drenada

544 Haba de marina, seca, cocida 267 Harina de trigo, grano entero

170 Haba lima, bebé, congelada, cocida, drenada 47 Harina para pasta

169 Haba lima, congelada, cocinada, drenada 49 Harina, auto-esponjado

543 Haba lima, enlatada 50 Harina, trigo, proporcionada

543 Haba lima, seca, cocida, grande 279 Hash brown, congelado

165 Haba, cruda 280 Hash brown, hecho en casa

542 Habas de riñón, rojas, secas, cocinadas 644 Helado de agua

549 Habas de riñón, rojos, enlatados 639 Helado de chocolate

830 Hamburguesa Boca, congelada 640 Helado de chocolate, bajo en grasa

843 Hamburguesa de queso, doble, regular, lechuga,

jitomate, mayonesa, comida rápida

293 Helado de fresa

846 Hamburguesa de queso, doble, regular, pan de 3

piezas, simple, comida rápida

776 Helado italiano, preparado en restaurante

845 Hamburguesa de queso, doble, regular, simple,

comida rápida

854 Helado Sundae, jarabe de chocolate, comida rápida

848 Hamburguesa de queso, sencilla, grande, lechuga,

jitomate, mayonesa, comida rápida

642 Helado vainilla, bajo en grasa

844 Hamburguesa de queso, sencilla, regular, lechuga,

jitomate, mayonesa, comida rápida

643 Helado, suavizado, vainilla

847 Hamburguesa de queso, sencilla, regular, simple 641 Helado, vainilla

830 Hamburguesa de verdura, congelada, Morningstar

farms

853 Helado, vainilla, suavizado, cono, comida rápida

857 Hamburguesa doble, regular, lechuga, jitomate,

mayonesa, comida rápida

853 Helado, vainilla, suavizado, cono, comida rápida

410 Hamburguesa, 75% a la parrilla 444 Hígado, pollo, asado

409 Hamburguesa, 80% a la parrilla 412 Hígado, res, frito

408 Hamburguesa, 85% a la parrilla 351 Higos, deshidratados

859 Hamburguesa, doble, grande, lechuga, jitomate,

mayonesa, comida rápida

265 Higos, frescos

860 Hamburguesa, sencilla, grande, lechuga, jitomate,

mayonesa, comida rápida

228 Hinojo, bulbo, crudo

858 Hamburguesa, sencilla, regular, lechuga, jitomate,

mayonesa, comida rápida

238 Hojas de lechuga

46 Harina de trigo sarraceno, entero blanco 226 Hojas de uvas, enlatadas

37 Harina de maíz, amarillo, seco, grano entero 114 Hojuelas de maíz, cereales General Mills, Total

38 Harina de maíz, amarillo, seco, regular 115 Hojuelas de maíz, Kellogg’s

48 Harina de maíz, masa 487 Hot dog / Salchicha, res

45 Harina de pan 488 Hot dog / Salchicha, res y puerco

47 Harina de pastel 862 Hot dog, chili, comida rápida

50 Harina de trigo 861 Hot dog, sencillo, comida rápida

825 Hot pockets, sándwich relleno de jamón y queso,

congelado

548 Judías, enlatadas, drenadas

590 Huevo, blanco, fresco 547 Judías, secas, cocidas

592 Huevo, cocido, sin cáscara 990 Jugo de arándanos cóctel

589 Huevo, entero, fresco 391 Jugo de ciruela uva pasa, enlatado o embotellado

573 Huevo, entero, frito 363 Jugo de lima, enlatado, sin endulzar

593 Huevo, escalfado, con sal 362 Jugo de lima, fresco

596 Huevo, omelet, sencillo 361 Jugo de limón, enlatado o embotellado, sin endulzar

594 Huevo, revuelto, margarina, leche entera, sal 360 Jugo de limón, fresco

595 Huevo, substituto, líquido 975 Jugo de manzana, concentrado, congelado, diluido

591 Huevo, yema, fresca 974 Jugo de manzana, concentrado, sin diluir

562 Hummus, comercial 973 Jugo de manzana, embotellado o enlatado

986 Jugo de naranja, diluido

780 Jaleas 986 Jugo de naranja, enlatado, sin endulzar

485 Jamón, cocido, extra magra 988 Jugo de naranja, sin diluir

484 Jamón, cocido, regular 985 Jugo de naranja, variado, fresco

464 Jamón, curado, magra y grasa 386 Jugo de piña, sin endulzar, enlatado

462 Jamón, enlatado 313 Jugo de tomate, enlatado, con sal

463 Jamón, fresco, cocido, magra y grasa 981 Jugo de toronja, concentrado, congelado, sin

endulzar, diluido

486 Jamón, miel, ahumado, cocido 980 Jugo de toronja, concentrado, congelado, sin

endulzar, sin diluir

465 Jamón, pierna, rostizado, magra y grasa 979 Jugo de toronja, enlatado, endulzado

769 Jarabe de maíz, ligero 978 Jugo de toronja, enlatado, sin endulzar

770 Jarabe de maple 976 Jugo de toronja, rosa o blanco, fresco

771 Jarabe de melaza 984 Jugo de uva, concentrado, congelado, endulzado,

diluido

767 Jarabe sabor chocolate, líquido 983 Jugo de uva, concentrado, congelado, endulzado, sin

diluir

768 Jarabe sabor chocolate, tipo espeso 982 Jugo de uva, enlatado o frasco

952 Jícama, cruda 320 Jugo de verduras, cóctel, enlatado

310 Jitomate cherry 196 Jugo de zanahoria, enlatado

312 Jitomate deshidratado, sencillos 198 Jugo de zanahoria, fresco

311 Jitomate, enlatado 391 Jugo, ciruela, enlatado o embotellado

309 Jitomate, fresco 989 Jugo, naranja, diluido

316 Jitomate, guisado, enlatado

314 Jitomate, pasta, enlatado 358 Kivi, fresca, sin cáscara

315 Jitomate, salsa, enlatado

168 Judías, congeladas, cocinadas, drenadas 826 Lasaña con carne y salsa

167 Judías, crudas, cocidas, drenadas 827 Lasaña, vegetales

651 Leche condensada, endulzada, enlatada

655 Leche de chocolate, comercial 217 Maíz, grano entero, enlatado

657 Leche de chocolate, comercial, bajo en grasa 215 Maíz, grano, fresco

656 Leche de chocolate, grasa reducida, comercial 868 Malteada de chocolate, comida rápida

649 Leche de manteca 659 Malteada, espesa, chocolate

582 Leche de soya 660 Malteada, espesa, vainilla

653 Leche evaporada, enlatada, leche desnatada 869 Malteada, vainilla, comida rápida

652 Leche evaporada, enlatada, leche entera 869 Malteada, vainilla, comida rápida

647 Leche, baja en grasa (1%) 691 Malvavisco, miniatura

645 Leche, entera (3.25%) 692 Malvavisco, regular

646 Leche, reducida en grasa (2%) 399 Mandarinas tangerinas, frescas, sin cáscara ni semilla

648 Leche, sin grasa / desnatada 364 Mandarinas, almíbar

582 Leche, soya 365 Mangos, frescos, sin cáscara ni hueso

236 Lechuga cabezona, arrepollada, hoja 784 Manteca de cerdo

237 Lechuga cabezona, arrepollada, rebanada 687 Mantecada con betún

239 Lechuga de hojas, piezas, rebanada 56 Mantecada de maíz, comercial

240 Lechuga romana, hojas 57 Mantecada de maíz, mezcla de maíz

241 Lechuga romana, rebanada 53 Mantecada de mora azul, comercial

235 Lechuga, fresca 55 Mantecada de salvado con uva pasas

510 Lenguado, horneado o asado 58 Mantecada de salvado de avena, comercial

563 Lentejas, secas, cocidas 42 Mantecada inglés, sencillo

538 Leucoma 58 Mantecada, fibra, comercial

951 Levadura, seca, activa 57 Mantecada, mezcla de maíz

956 Licor (53%) 54 Mantecada, mora azul, mezcla seca

993 Limonada rosa, concentrada, congelada, preparada 782 Mantequilla, con sal

994 Limonada rosa, polvo, , preparada con agua, regular 783 Mantequilla, sin sal

993 Limonada, concentrada, congelada, preparada 329 Manzanas endulzadas sin azúcar agregada

994 Limonada, polvo, preparada con agua, regular 327 Manzanas, deshidratadas

993 Limonada, rosa, concentrada, congelada, preparada 328 Manzanas, endulzadas con azúcar agregada

994 Limonada, rosa, polvo, preparada con agua, regular 326 Manzanas, frescas, peladas

369 Limones, frescos, sin cáscara 325 Manzanas, frescas, sin pelar

785 Margarina, regular (80% grasa)

693 M&M, cacahuate 789 Margarina, untable (40%)

694 M&M, sencillos 787 Margarina, untable (60% grasa)

819 Macarrón, res, congelado, Healthy Choice 712 Masa, galleta choco chip, refrigerada, comercial

214 Maíz, congelado, granos en la mazorca 553 Mayonesa tipo aderezo, Miracle Whip, ligero

213 Maíz, dulce, blanco, cocido, drenado 550 Mayonesa tipo aderezo, Miracle Whip, regular

216 Maíz, estilo cremoso, enlatado 809 Mayonesa, ligera (sin colesterol)

213 Maíz, fresco, granos en la mazorca 808 Mayonesa, regular

810 Mayonesa, sin grasa 588 Nuez, de nogal, picadas

516 Mejillones, al vapor 588 Nuez, de nogal, picadas

368 Melón blanco, sin cáscara 732 Nuez, mezclados con cacahuate, asados con aceite,

salados

367 Melón, cantalup, sin cáscara ni semillas 703 Nuez, mezclados con cacahuate, asados, salados

368 Melón, verde, sin cáscara ni semillas 574 Nuez, mitades

435 Menudencia de pollo, a fuego lento 574 Nuez, Pecan, mitades

454 Menudencias, pavo, cocidas 576 Nuez, pistache, asado, salados, sin cáscara

703 Mezcla de nueces y cacahuates, asados, salados 583 Nuez, soya, asada

35 Mezcla de pan de maíz 850 Nuggets de pollo, sin hueso, (empanizado y frito),

simple, comida rápida

661 Mezcla de yogurt y jugo 943 Nutella de avellana

779 Miel

553 Miracle Whip, ligero 324 Ñame, cocido, asado, drenado u horneado

550 Miracle Whip, regular

580 Miso, soya 729 Oblea de centeno, grano entero, sencillo

88 Molida de maíz, blanco o amarillo 249 Okra, congelado, cocido, drenado

939 Molida de res, migajas, 75%, cocido, frito 248 Okra, crudo, cocido, drenado

937 Molida de res, migajas, 80%, cocido, frito 596 Omelet, huevo, sencillo

938 Molida de res, migajas, 85%, cocido, frito 518 Ostión, crudo, solo carne

455 Molida, pavo, cocido 519 Ostión, empanizado, frito

341 Mora azul, frescas

342 Mora azul,, congeladas, endulzadas 775 Paleta de hielo

942 Mostaza, preparada, amarilla 509 Palito y porción de pescado, empanizado, congelado,

pre-calentado

121 Palitos de pan

319 Nabo verde, congelado, cocido, drenado 829 Palitos de queso mozzarella

318 Nabo verde, fresco, cocido, drenado 750 Palomitas, caramelo, cacahuate

317 Nabo, cocido, picado 749 Palomitas, en aceite, saladas

764 Nachos con queso, comida rápida 748 Palomitas, hechas con aire, sin sal

370 Naranja, fresca, sin cáscara ni semillas 751 Palomitas, sabor queso

369 Nectarinas, frescas 22 Pan blanco

552 Nueces Brasileñas, con cáscara 24 Pan blanco, ligero

564 Nueces de macademia, asadas, saladas 23 Pan blanco, molido

575 Nueces de pino, sin cáscara 103 Pan de ajo

539 Nueces, almendras, con cáscara 14 Pan de avena

556 Nuez de acajú, Europeo, asado, con cáscara 16 Pan de centeno entero

554 Nuez de acajú, salados, asados 13 Pan de granos mixtos

555 Nuez de acajú, salados, asados con aceite 74 Pan de hamburguesa

304 Nuez de cuba, congelado, cocido, puré 74 Pan de hot dog

576 Nuez de pistache, asados, salados, sin cáscara 9 Pan de huevo

583 Nuez de soya, asada 10 Pan de masa agria

4 Pan de plátano, receta, margarina 305 Papa, dulce, horneada con cáscara

8 Pan de trigo 271 Papa, horneada, con cáscara

25 Pan de trigo entero 272 Papa, horneada, solamente carnosidad, no cáscara

21 Pan de trigo, ligero 273 Papa, horneada, solamente piel

17 Pan de uva pasa 275 Papa, pelada antes de hervir

10 Pan de Viena 274 Papa, pelada después de hervir

10 Pan francés 282 Papa, puré, hecha en casa, leche entera

838 Pan francés con mantequilla, comida rápida 283 Papa, puré, hecha en casa, leche entera, margarina

44 Pan francés, congelado 281 Papa, puré, hojuelas deshidratadas, leche entera,

mantequilla, sal

43 Pan francés, receta, 2% leche, frito 287 Papa, scalloped, hecha en casa, mantequilla

43 Pan francés, receta, 2% leche, frito 286 Papa, scalloped, mezcla seca, leche entera,

mantequilla

11 Pan indio frito (Naan) 856 Papas a la francesa, comida rápida

12 Pan italiano 278 Papas a la francesa, congeladas, calentadas en horno

23 Pan molido, seco, blanco, suave 277 Papas gratinadas, hechas en casa, prep. con

mantequilla

27 Pan molido, seco, molido, condimentado 276 Papas gratinadas, mezcla seca, prep. con mantequilla

26 Pan molido, seco, molido, simple 839 Papas hash brown, comida rápida

15 Pan pita 278 Papas, a la francesa, horneadas

73 Pan, bollo 373 Papaya, fresca

98 Pan, bollo, Francés 707 Pasitas cubiertas de chocolate

74 Pan, bollo, hamburguesa, hot-dog 679 Pasta Danesa, fruta

73 Pan, bollo, para cenar 678 Pasta Danesa, queso crema

93 Pan, bollo, trigo entero 142 Pasta de espagueti, cocida

18 Pan, centeno 149 Pasta de espagueti, trigo entero, cocida

19 Pan, centeno, ligero 818 Pasta de huevo, Alfredo, mezcla seca

221 Pan, cresent / croissant 142 Pasta de macarrón, cocida

74 Pan, hamburguesa, hot-dog 766 Pasta inflada, congelada, lista para hornear,

horneada

10 Pan, masa agria 150 Pasta, arroz, cocido

10 Pan, Viena 147 Pasta, fresca-refrigerada, sencilla, cocida

284 Panqué de papa, hecho en casa 766 Pasta, hojaldre, congelada, lista para hornearse,

horneada

60 Panqué, congelado, listo 677 Paste, de café

840 Panqué, mantequilla y jarabe, comida rápida 673 Paste, mezcla seca, de Ángel

61 Panqué, mezcla completa 668 Pastel de ángel

62 Panqué, mezcla, 2% leche, huevo y aceite 676 Pastel de chocolate con betún de chocolate

86 Papa al horno, con queso, comida rápida 680 Pastel de dona

796 Papa roja, con cáscara, horneada 682 Pastel de frutas

307 Papa, dulce, con caramelo 677 Pastel para el café

308 Papa, dulce, enlatada, con jarabe, drenada 683 Pastel Pound, mantequilla

306 Papa, dulce, hervida sin cáscara 684 Pastel Pound, sin grasa

305 Papa, dulce, horneada con cáscara 686 Pastel, chocolate, betún, bajo en grasa

685 Pastel, chocolate, rellano de crema, betún 498 Pescado Bajo, marino, cocido, calor alto

683 Pastel, Libra, mantequilla 515 Pescado Caballa, cocido

684 Pastel, Libra, sin grasa 512 Pescado Halibut, horneado o asado

674 Pastel, mezcla seca, amarillo, ligero, agua, claras de

huevo, sin betún

520 Pescado Pollock, horneado o asado

489 Pastrami, res, curado 497 Pescados Bajo, de río, cocido, calor alto

496 Pavo, blanco, rebanada en delicatessen 531 Pez espada, horneado o asado

457 Pavo, carne ligera, carne y piel, asado 268 Pimiento, enlatado

458 Pavo, carne ligera, solo carne, asado 266 Pimiento, verde o rojo, cocido, drenado

454 Pavo, hígado, a fuego lento 264 Pimiento, verde o rojo, fresco

456 Pavo, ligero y carne oscura, picado, sazonado 260 Pimientos, banana, frescos

455 Pavo, molido, cocido 383 Piña, enlatada, rebanada, en almíbar

452 Pavo, pechuga, carne y piel, asado 385 Piña, enlatada, rebanada, en jugo

453 Pavo, piel oscura, carne y piel, asado 384 Piña, enlatada, trozos / molida / rebanada, en jugo

459 Pavo, tortitas, empanizadas o capeadas, fritas 382 Piña, enlatada, trozos / molida, en almíbar

72 Pay de calabaza 381 Piña, fresca, picada

68 Pay de cereza 865 Pizza de queso, comida rápida

669 Pay de Crema de Boston 786 Pizza peperoni, congelada, cocida

69 Pay de crema de chocolate 788 Pizza, carne y vegetales, congelado, cocido

87 Pay de crema de plátano, prep. Por receta 866 Pizza, peperoni, comida rápida

781 Pay de durazno 865 Pizza, queso, comida rápida

66 Pay de manzana 966 Plátano llantén, cocido

70 Pay de merengue de limón 387 Plátano llantén, sin cáscara, fresco

67 Pay de mora azul 338 Plátanos, frescos

71 Pay de nuez 965 Pollo agridulce, enlatado

822 Pay de pollo, congelado 440 Pollo, ala, carne y piel, frito, capeado

675 Pay de queso 441 Pollo, ala, carne y piel, frito, harina

176 Pay de queso, sin hornear, prep. de mezcla 898 Pollo, arroz, sopa de verduras, listo para servir, bajo

en grasa y bajo en sal

490 Peperoni, puerco, res 436 Pollo, carne ligera, solo carne, frito

270 Pepinillos, condimento, dulces 437 Pollo, carne ligera, solo carne, rostizado

269 Pepinillos, pepino, eneldo 426 Pollo, carne y piel, frito, capeado

219 Pepino, pelado 427 Pollo, carne y piel, frito, harina

220 Pepino, sin pelar 428 Pollo, carne y piel, rostizado

336 Peras asiáticas, frescas 442 Pollo, enlatado, solo carne, con caldo

379 Peras, enlatadas, en almíbar 443 Pollo, Gallina de Cornish, carne y piel, rostizado

380 Peras, enlatadas, en jugo 444 Pollo, hígado, a fuego lento

517 Perca de océano, cocida 438 Pollo, muslo, carne y piel, frito, capeado

254 Perejil, fresco 439 Pollo, muslo, carne y piel, frito, harina

378 Persas, frescas 433 Pollo, pata, solo carne, frito, capeado

434 Pollo, pata, solo carne, frito, harina 470 Puerco, salchicha, cocida, tortita

430 Pollo, pechuga, solo carne, a la parrilla 234 Puerros, cocidas, drenadas

429 Pollo, pechuga, solo carne, frita 330 Puré de manzana, enlatado, endulzado

432 Pollo, piel oscura, solo carne, a la parrilla 331 Puré de manzana, enlatado, sin endulzar

431 Pollo, piel oscura, solo carne, frito 863 Puré de papas, comida rápida

445 Pollo, Rotisserie, carne ligera, solo carne, rostizado

445 Pollo, Rotisserie, carne ligera, solo carne, rostizado 622 Queso americano, pasteurizado, regular

894 Pollo, sopa de verdura, lista para servir, con trozos 597 Queso Blue

932 Polvo de chile 598 Queso Camembert

969 Polvo de chocolate 599 Queso Cheddar

936 Polvo de cocoa, sin azúcar 600 Queso Cheddar, bajo en grasa

926 Polvo para hornear, sulfato de aluminio de sodio 599 Queso Colby

991 Ponche de frutas 600 Queso Colby, bajo en grasa

658 Ponche de huevo 602 Queso cottage, cremado con fruta

793 Pop Tarts, fruta 607 Queso crema, bajo en grasa

792 Pop Tarts, glaseada 608 Queso crema, sin grasa

758 Postre / Barra Rice Krispis, cuadrado 946 Queso en tira

80 Postres de tostador, bajo en grasa 610 Queso Feta

79 Postres de tostador, frutas 597 Queso Gorgonzola

793 Postres de tostador, Pop Tarts, fruta 611 Queso Gouda

792 Postres de tostador, Pop Tarts, glaseada 612 Queso Monterey

757 Pretzels, enroscados 614 Queso Muenster

756 Pretzels, palito 615 Queso Neufchatel

636 Producto de crema, cubierta batida, congelado 174 Queso Provolone

740 Pudín de arroz, listo para comer, regular 618 Queso ricotta, leche entera

741 Pudín de tapioca, listo para comer, regular 619 Queso ricotta, parte con leche desnatada

744 Pudín de tapioca, listo para comer, sin grasa 620 Queso romano

742 Pudín, vainilla, listo para comer, regular 622 Queso, Americano, proceso de pasteurización, sin

grasa

745 Pudín, vainilla, listo para comer, sin grasa 623 Queso, Americano, proceso de pasteurización, sin

grasa

737 Pudín, vainilla, mezcla seca, prep. con 2% leche,

instantáneo

597 Queso, blue

738 Pudín, vainilla, mezcla seca, prep. con 2% leche,

regular, cocido

148 Queso, Brie

832 Puerco y frijoles con salsa de tomate, enlatado 599 Queso, cheddar

466 Puerco, costilla asada, magra y grasa 600 Queso, cheddar, bajo en grasa

468 Puerco, costilla, magra y grasa, cocida a calor

húmedo

600 Queso, Colby, bajo en grasa

467 Puerco, costilla, trasera, magra y grasa, cocida 604 Queso, cottage, bajo en grasa (1%)

469 Puerco, salchicha, cocida 603 Queso, cottage, bajo en grasa (2%)

602 Queso, cottage, cremado con fruta 408 Res, molida 85% a la parrilla

601 Queso, cottage, cuajado grande o pequeño 410 Res, molida, 73% a la parrilla

605 Queso, cottage, sin grasa 939 Res, molida, pan molido, 75%, cocido, frito

606 Queso, crema, regular 937 Res, molida, pan molido, 80%, cocido, frito

611 Queso, Edad 938 Res, molida, pan molido, 85%, cocido, frito

597 Queso, Gorgonzola 407 Res, Ojo de redondo, magra

611 Queso, Gouda 406 Res, Ojo de redondo, magra y grasa

612 Queso, Mozarella, leche entera 402 Res, redondo inferior, cocido, magra

616 Queso, Parmesano 401 Res, redondo inferior, cocido, magra y grasa

609 Queso, rallado 483 Res, seca, curada

621 Queso, Suizo 75 Rol de canela, con uva pasas, comercial

624 Queso, Suizo, proceso de pasteurización 76 Rol de canela, masa refrigerada, horneado con

glaseado

221 Rol de crescent

290 Rábanos, crudos 955 Ron

227 Raíz de jengibre, cruda 522 Roughy, naranja, horneada o asada

820 Ravioli, salsa de tomate y carne, enlatada 395 Ruipóntico, congelado, cocido con azúcar

36 Receta de pan de maíz, 2% leche 797 Ruipóntico, congelado, cocido con azúcar

962 Refresco Ginger Ale 291 Rutabaga, cocida, drenada

28 Relleno de pan, mezcla seca

346 Relleno de pay de cereza, enlatado 491 Salami, res y puerco, cocido

972 Relleno de pay, mora azul, enlatado 492 Salami, res y puerco, seco

987 Relleno del pay de manzana 494 Salchicha de verano, zervelat, res y puerco

972 Relleno para pay de mora azul, enlatado 479 Salchicha Kielbasa

414 Res, asado de costilla, horneado, magra 479 Salchicha polaca

413 Res, asado de costilla, horneado, magra y grasa 495 Salchicha Viena

419 Res, bistec, filete tierno, a la parrilla, magra 479 Salchicha, Polaca y Kielbasa

420 Res, bistec, filete, a la parrilla, magra 469 Salchicha, puerco, cocida

415 Res, bistec, punta de solomillo, a la parrilla, magra 470 Salchicha, puerco, cocida, tortita

416 Res, bistec, solomillo, a la parrilla, magra 525 Salmón ahumado

418 Res, bistec, T-Bone, a la parrilla, magra 524 Salmón, enlatado (rosa), sólidos y líquidos (incluye

huesos)

411 Res, cecina 523 Salmón, horneado o asado

405 Res, curada, enlatada 915 Salsa

404 Res, guisado o asado al pote, magra 918 Salsa agridulce

403 Res, guisado o asado al pote, magra y grasa 348 Salsa de arándano, endulzado, enlatado

412 Res, hígado, frito 923 Salsa de champiñones, enlatada

409 Res, molida 80% a la parrilla 917 Salsa de espagueti

924 Salsa de pavo, enlatada 292 Sauerkraut, enlatado

922 Salsa de pollo, enlatada 931 Semilla de apio

912 Salsa de queso, lista para servir 579 Semillas de ajonjolí

940 Salsa de rábano picante, preparado 577 Semillas de calabaza, asadas, saladas

930 Salsa de tomate 586 Semillas de girasol, asadas, con sal

921 Salsa espesa de res, enlatada 875 Soca brócoli-queso, condensada, prep. Con leche

entera

920 Salsa inglesa 964 Soda Citrus, con cafeína

917 Salsa marinara 967 Soda de naranja

917 Salsa para pasta 963 Soda de uva

916 Salsa soya 964 Soda lima-limón

919 Salsa teriyaki 885 Sopa chowder de almeja, Manhattan, condensada,

prep. con agua

911 Salsa, barbacoa 877 Sopa chowder de almeja, Nueva Inglaterra,

condensada, prep. con lecha entera

913 Salsa, enchilada, lista para servirse 879 Sopa chowder de almeja, Nueva Inglaterra, lista para

servir, bajo en grasa, bajo en sal

917 Salsa, espagueti 899 Sopa chowder de almeja, Nueva Inglaterra, lista para

servir, bajo en grasa, bajo en sal

917 Salsa, marinara 878 Sopa crema de Apio, condensada, prep. con lecha

entera

917 Salsa, pasta 887 Sopa crema de champiñones, condensada, prep. con

agua

914 Salsa, queso nachos, lita para servirse 795 Sopa crema de papa, condensada, enlatada, prep.

con leche

921 Salsa, res, enlatada 886 Sopa crema de pollo, condensada, prep. con agua

918 Salsa, semi-dulce 907 Sopa de cebolla, mezcla seca, prep. con agua

59 Salvado de avena, sin cocinar 904 Sopa de cebolla, mezcla seca, sin preparar

400 Sandía, fresca, sin cáscara 889 Sopa de chícharo, condensada, prep. con agua

837 Sándwich de desayuno, huevo y salchicha, comida

rápida

51 Sopa de espárragos, condensada, enlatada preparada

con leche

825 Sándwich de jamón con queso, hot pockets,

congelado

884 Sopa de fideo con pollo, condensada, prep. con agua

849 sándwich de milanesa de pollo (empanizado y

frito)simple, comida rápida

897 Sopa de fideo con pollo, lista para servirse, baja en

grasa, baja en sal

855 Sándwich de pescado (empanizado y frito), salsa

tártara, queso, comida rápida

893 Sopa de fideo con pollo, lista para servirse, con

trozos

871 Sándwich, submarino, aceite y vinagre, queso,

salami, jamón, vegetales, comida rápida

906 Sopa de fideo con pollo, mezcla seca, prep. con agua

928 Sándwich, submarino, cortes fríos 900 Sopa de lentejas, lista para servir, baja en grasa,

baja en sal

872 Sándwich, submarino, roast beef, mayonesa,

vegetales, comida rápida

795 Sopa de papa, condensada, enlatada, prep. con leche

873 Sándwich, submarino, roast beef, mayonesa,

vegetales, comida rápida

876 Sopa de queso cheddar, condensada, prep. Con leche

entera

526 Sardina (Atlántica), enlatada en aceite, drenada

(incl. Huesos)

883 Sopa de res con fideos, condensada, preparada con

agua

888 Sopa minestrones, condensada, preparada con agua 996 Te, manzanilla

901 Sopa minestrones, lista para servir, baja en grasa,

baja en sal

955 Tequila

888 Sopa minestrones, preparada con agua 472 Ternera, cortada, cocida, magra y grasa

905 Sopa Ramen de fideo, sabor pollo, mezcla seca, sin

preparar

473 Ternera, cortada, empanizada, cocida, magra y grasa

51 Sopa, espárragos, condensada, enlatada prep. con

leche

461 Tocino, puerco, Canadiense, curado, cocido

884 Sopa, fideos con pollo, condensada, prep. con agua 460 Tocino, puerco, curado, cocido

898 Sopa, pollo, arroz, verdura, lista para servir, baja en

grasa, baja en sal

584 Tofu, firme

890 Sopa, tomate, condensada, prep. con agua 585 Tofu, suave

881 Sopa, tomate, condensada, prep. con leche entera 356 Toronja, enlatada, en almíbar

891 Sopa, vegetales vegetariana, condensada, prep. con

agua

355 Toronja, fresca sin cáscara, blanca

892 Sopa, vegetales vegetariana, condensada, prep. con

agua

354 Toronja, fresca, sin cáscara, rosa o roja

902 Sopa, vegetales, lista para servir, baja en grasa, baja

en sal

836 Tortellini, pasta con relleno de queso, congelado

895 Sopa, vegetales, res, lista para servir, con trozos 82 Tortilla, harina

895 Sopa, vegetales, res, lista para servir, con trozos 81 Tortilla, maíz

894 Sopa, verdura con pollo, lista para servir, con trozos 728 Tostada de melba, sencillo

835 Soufflé de espinacas, preparado en casa 925 Trozos de tocino

580 Soya miso 532 Trucha, horneada o asada

874 Taco, res 707 Uva pasa, cubierta de chocolate

587 Tahini 392 Uva pasa, sin semilla

78 Tapioca, perla, seca 357 Uvas, sin semilla, frescas

996 Te de Manzanilla

996 Te herbal 322 Vegetales, mixtos, congelados, cocidos, drenados

995 Te negro 321 Vegetales, mixtos, enlatados, drenados

996 Te, herbal 474 Venado, lomo, cocido, asado, magra

997 Te, instantáneo, polvo, preparado, sin azúcar 475 Venado, redondo superior, cocido, asado, magra

998 Te, instantáneo, sabor limón, endulzado 950 Vinagre, destilado

999 Te, instantáneo, sabor limón, endulzado con

endulzante

949 Vinagre, sidra

959 Vino, blanco

957 Vino, rojo

958 Vino, rosado/ruborizado

955 Vodka

85 Waffle, sencillo, bajo en grasa

84 Waffle, sencillo, congelado, tostado

83 Waffle, sencillo, receta

323 Waterchestnuts, enlatado

955 Whisky (80%)

663 Yogurt, natural, bajo en grasa

666 Yogurt, natural, regular

665 Yogurt, natural, sin grasa

662 Yogurt, sabor frutas, bajo en grasa

664 Yogurt, sabor frutas, sin grasa

637 Yogurt, suavizado, chocolate

638 Yogurt, suavizado, vainilla

667 Yogurt, vainilla o limón, bajo en grasa

200 Zanahoria, congeladas, cocidas, drenadas

172 Zanahoria, enlatadas

197 Zanahoria, frescas

199 Zanahoria, frescas, cocidas, drenadas

90 Zarzamoras, congeladas

340 Zarzamoras, enlatadas, con almíbar

339 Zarzamoras, frescas

Escali Cibo Manual And Code List

Marca: Escali

Modelo: Cibo

Tipo: Manual And Code List

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